Low carb diet, 600 or more calories Recetas

Low Carb Mexican Meatloaf

Crockpot Ribs or Chops

Ravioli-Zucchini Soup

Ravioli-Zucchini Soup is a delicious, easy and quick (30) minute Italian-style soup recipe for a meatless meal. A possible Lenten option also.…

Fresh Herbs and Spinach Scramble

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet…

Baked Chicken Wings

Marinated Grilled Chicken with Watermelon-Jalepeno Salsa

Potluck Cheeseburger Mac

We were invited to a potluck at our community center and asked what we should bring. The resounding vote was: meat! Spending the afternoon with our…

Garlic Lovers Chicken

Chicken was on sale this week and Patti found a beauty, it was over 7lbs. so we had plenty left over for an awesome spontaneous picnic the next day…

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Easy Gluten-Free Enchilada Sauce

For Enchilada Stuffed Sweet Potato -Paleo recipe

cheesey cauliflower

his is my hubands favorite!