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Low Fat Chicken Parmesan Recipe

Grilled Steelhead Trout

Quick, easy and delicious!!!

Banana Peanut Butter Mock Ice Cream

All you need is a banana, peanut butter, and a food processor or blender to turn out to be the most delicious, healthy banana ice cream you've ever…

Bulgur salad with lemon and cranberries

So simple, but so awesome you will lick the bowl clean. Easy as pie to make, good hot or cold. In short, it's perfect.

Zucchini Fries

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour…

Braised Halibut with Tomato, Capers and Olives

This is a Mediterranean seafood dish, which is impressive to serve and very low fat.

Tai Chi Chili

This started as a New Year's Day chili to share with friends and watch football then grew legs with people from a Tai Chi class raving about how good…

Corn and Black Bean Salad

A refreshing side to any meal

Mango Smoothie

This smoothie tastes more like a dessert than a beverage. It's so thick & delicious, you'll think it was soft-serve custard!

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My kids love them. I've also put cream…

Vegetable Dosa

Vegetable Dosa is our favorite item at my home. Vegetable Dosa is a colorful and healthy item. Health Benefits of Carrots: It slows aging,…

Cheddar scalloped POTATOES simile DAUPHINOIS gratin

Very high in flavour...very high on calorie reduction too! Since I’ve been back from the French Riviera...particularly in the charming coastal…

Ikura (Salmon Eggs)

Ikura (Salmon Eggs)

Asian Beef Salad

This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it paired…

Light "Golubcy" with turkey

A light version of a very traditional Russian dish.