Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
    Oil for deep-frying
1/2 x -(up to)
1 tsp Red pepper oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
mushrooms
17.46g
chicken breast
23.2g
cornstarch
1.33g
sherry
2.46g
salt
0.25g
bamboo shoots
2.45g
pepper
16.26g
garlic
0.44g
ginger root
0.34g
cornstarch
0.45g
sugar
0.35g
water
1.64g
bean sauce
5.73g
oil
0.0g
oil
4.53g
salt
0.25g
stock
20.0g
Total Per Serving Total for Recipe
Protein (g) 0.54 4.84 0.0 0.0 0.0 0.06 0.14 0.03 0.01 0.0 0.0 0.0 0.13 n/a 0.0 0.0 0.23 5.98 35.88
Total Fat (g) 0.06 2.15 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.25 n/a 4.53 0.0 0.04 7.07 42.42
Carbohydrates (g) 0.57 0.0 1.22 0.34 0.0 0.13 0.75 0.14 0.06 0.41 0.35 0.0 0.62 n/a 0.0 0.0 0.01 4.6 27.6
Ash (g) 0.15 0.23 0.0 n/a 0.25 0.02 0.07 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.25 0.21 1.2 7.2
Calories (kcal) 3.841 39.904 5.08 3.933 0.0 0.661 3.253 0.648 0.273 1.695 1.355 0.0 5.615 n/a 40.075 0.0 1.4 107.733 646.398
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 2.7
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.4
Water (g) 16.14 16.11 0.11 1.73 0.0 2.23 15.27 0.25 0.27 0.04 0.0 1.64 4.51 n/a 0.0 0.0 19.51 77.82 466.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.0 0.19 0.0 0.07 0.39 0.0 0.01 0.0 0.35 0.0 0.15 n/a 0.0 0.0 0.0 1.45 8.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.524 2.552 0.027 0.197 0.06 0.318 1.626 0.787 0.055 0.009 0.004 0.049 1.318 n/a 0.0 0.06 1.2 8.785 52.71
Iron (mg) 0.09 0.17 0.01 0.01 0.0 0.01 0.06 0.01 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.03 0.42 2.52
Magnesium (mg) 1.571 5.8 0.04 0.221 0.003 0.073 1.626 0.109 0.147 0.013 0.0 0.016 0.917 n/a 0.0 0.003 0.4 10.939 65.634
Phosphorus (mg) 15.016 40.368 0.173 0.221 0.0 1.445 3.253 0.666 0.116 0.058 0.0 0.0 2.063 n/a 0.0 0.0 2.6 65.978 395.868
Potassium (mg) 55.523 51.04 0.04 2.262 0.02 13.053 28.461 1.744 1.415 0.013 0.007 0.0 7.678 n/a 0.0 0.02 10.8 172.077 1032.462
Sodium (mg) 0.873 14.616 0.12 0.221 96.895 0.098 0.488 0.074 0.044 0.04 0.0 0.066 42.975 n/a 0.0 96.895 65.2 318.605 1911.63
Zinc (mg) 0.09 0.19 0.0 0.0 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.35 2.1
Copper (mg) 0.056 0.009 0.001 0.001 0.0 0.005 0.011 0.001 0.001 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.09 0.54
Manganese (mg) 0.009 0.005 0.001 n/a 0.0 0.006 0.02 0.007 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 0.002 0.051 0.306
Selenium (mcg) 1.6 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 5.8 34.8
Vitamin A, IU (IU) 0.0 19.256 0.0 n/a 0.0 0.49 60.174 0.039 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 79.959 479.754
Retinol (mcg) 0.0 5.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) 0.0 5.8 0.0 0.0 0.0 0.024 2.927 0.0 0.0 0.0 0.0 0.0 0.229 n/a 0.0 0.0 0.0 8.981 53.886
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.294 33.828 0.022 0.0 0.0 0.0 0.0 2.75 n/a 0.0 0.0 0.0 36.894 221.364
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.42 0.0 0.0 0.61 3.66
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.143 18.858
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.458 0.07 0.0 0.0 0.0 0.0 5.214 n/a 0.0 0.0 0.0 60.742 364.452
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.1 13.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 13.8 82.8
Thiamin (mg) 0.014 0.014 0.0 0.0 0.0 0.004 0.01 0.001 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.046 0.276
Riboflavin (mg) 0.07 0.021 0.0 0.0 0.0 0.002 0.005 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.004 0.104 0.624
Niacin (mg) 0.63 2.299 0.0 0.005 0.0 0.015 0.078 0.003 0.003 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.156 3.205 19.23
Pantothenic acid (mg) 0.262 0.186 0.0 n/a 0.0 0.004 0.016 0.003 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.475 2.85
Vitamin B-6 (mg) 0.017 0.123 0.0 0.0 0.0 0.006 0.036 0.005 0.001 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.002 0.193 1.158
Folate (mcg) 2.794 0.928 0.0 0.0 0.0 0.171 1.626 0.013 0.038 0.0 0.0 0.0 1.433 n/a 0.0 0.0 0.4 7.402 44.412
Vitamin B-12 (mcg) 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.1 0.6
Choline (mg) 3.0 15.6 0.0 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.6 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.056 0.0 n/a 0.0 0.001 0.002 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.065 0.39
Threonine (g) 0.019 0.202 0.0 n/a 0.0 0.002 0.007 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.231 1.386
Isoleucine (g) 0.014 0.246 0.0 n/a 0.0 0.002 0.003 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.267 1.602
Leucine (g) 0.021 0.355 0.001 n/a 0.0 0.003 0.007 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.388 2.328
Lysine (g) 0.019 0.401 0.0 n/a 0.0 0.003 0.007 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.432 2.592
Methionine (g) 0.005 0.13 0.0 n/a 0.0 0.001 0.002 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.138 0.828
Cystine (g) 0.002 0.063 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.067 0.402
Phenylalanine (g) 0.016 0.19 0.0 n/a 0.0 0.002 0.015 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.224 1.344
Tyrosine (g) 0.007 0.158 0.0 n/a 0.0 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.167 1.002
Valine (g) 0.04 0.237 0.0 n/a 0.0 0.003 0.007 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.288 1.728
Arginine (g) 0.014 0.299 0.0 n/a 0.0 0.002 0.005 0.003 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.324 1.944
Histidine (g) 0.01 0.146 0.0 n/a 0.0 0.001 0.002 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.96
Alanine (g) 0.035 0.276 0.0 n/a 0.0 0.003 0.007 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.321 1.926
Aspartic acid (g) 0.035 0.432 0.0 n/a 0.0 0.011 0.034 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.514 3.084
Glutamic acid (g) 0.059 0.715 0.001 n/a 0.0 0.006 0.031 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.816 4.896
Glycine (g) 0.016 0.285 0.0 n/a 0.0 0.002 0.005 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.309 1.854
Proline (g) 0.014 0.22 0.0 n/a 0.0 0.005 0.003 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.244 1.464
Serine (g) 0.016 0.169 0.0 n/a 0.0 0.003 0.008 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.198 1.188
Cholesterol (mg) 0.0 14.848 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.848 89.088
Trans Fat (g) n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.145 0.87
Saturated Fat (g) 0.007 0.617 0.0 0.0 0.0 0.002 0.01 0.0 0.001 0.0 0.0 0.0 0.034 n/a 0.337 0.0 0.022 1.03 6.18
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.465 1.464 n/a 0.051 n/a n/a n/a n/a n/a 11.333 0.0 n/a 13.314 79.884
Monounsaturated Fat (g) 0.0 0.886 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.098 n/a 1.03 0.0 0.018 2.035 12.21
Polyunsaturated (g) 0.024 0.455 0.0 0.0 0.0 0.003 0.01 0.001 0.001 0.0 0.0 0.0 0.107 n/a 2.953 0.0 0.002 3.556 21.336