Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Orange pepper, seeded and thinly sliced
    Two oranges, juice of
1 Tbsp. Grainy mustard
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		broccoli
457.5g 		oranges
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.9 n/a n/a 12.9 12.9
Total Fat (g) 6.75 1.69 n/a n/a 8.44 8.44
Carbohydrates (g) 0.0 30.38 n/a n/a 30.38 30.38
Ash (g) 0.0 3.98 n/a n/a 3.98 3.98
Calories (kcal) 59.67 155.55 n/a n/a 215.22 215.22
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.46 n/a n/a 0.46 0.46
Glucose (dextrose) (g) n/a 2.24 n/a n/a 2.24 2.24
Fructose (g) n/a 3.11 n/a n/a 3.11 3.11
Lactose (g) n/a 0.96 n/a n/a 0.96 0.96
Maltose (g) n/a 0.96 n/a n/a 0.96 0.96
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 408.55 n/a n/a 408.55 408.55
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 7.78 n/a n/a 7.78 7.78
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.9 n/a n/a 11.9 11.9
Calcium (mg) 0.068 215.025 n/a n/a 215.093 215.093
Iron (mg) 0.04 3.34 n/a n/a 3.38 3.38
Magnesium (mg) 0.0 96.075 n/a n/a 96.075 96.075
Phosphorus (mg) 0.0 301.95 n/a n/a 301.95 301.95
Potassium (mg) 0.068 1445.7 n/a n/a 1445.768 1445.768
Sodium (mg) 0.135 150.975 n/a n/a 151.11 151.11
Zinc (mg) 0.0 1.88 n/a n/a 1.88 1.88
Copper (mg) 0.0 0.229 n/a n/a 0.229 0.229
Manganese (mg) 0.0 0.961 n/a n/a 0.961 0.961
Selenium (mcg) 0.0 11.4 n/a n/a 11.4 11.4
Vitamin A, IU (IU) 0.0 2850.225 n/a n/a 2850.225 2850.225
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 141.825 n/a n/a 141.825 141.825
Beta Carotene (mcg) 0.0 1651.575 n/a n/a 1651.575 1651.575
Vitamin E (mg) 0.97 3.57 n/a n/a 4.54 4.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6418.725 n/a n/a 6418.725 6418.725
Tocopherol, beta (mg) 0.01 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.06 0.78 n/a n/a 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 408.1 n/a n/a 408.1 408.1
Thiamin (mg) 0.0 0.32 n/a n/a 0.32 0.32
Riboflavin (mg) 0.0 0.549 n/a n/a 0.549 0.549
Niacin (mg) 0.0 2.928 n/a n/a 2.928 2.928
Pantothenic acid (mg) 0.0 2.608 n/a n/a 2.608 2.608
Vitamin B-6 (mg) 0.0 0.824 n/a n/a 0.824 0.824
Folate (mcg) 0.0 288.225 n/a n/a 288.225 288.225
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 85.6 n/a n/a 85.6 85.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.137 n/a n/a 0.137 0.137
Threonine (g) 0.0 0.412 n/a n/a 0.412 0.412
Isoleucine (g) 0.0 0.366 n/a n/a 0.366 0.366
Leucine (g) 0.0 0.595 n/a n/a 0.595 0.595
Lysine (g) 0.0 0.641 n/a n/a 0.641 0.641
Methionine (g) 0.0 0.183 n/a n/a 0.183 0.183
Cystine (g) 0.0 0.137 n/a n/a 0.137 0.137
Phenylalanine (g) 0.0 0.549 n/a n/a 0.549 0.549
Tyrosine (g) 0.0 0.229 n/a n/a 0.229 0.229
Valine (g) 0.0 0.595 n/a n/a 0.595 0.595
Arginine (g) 0.0 0.869 n/a n/a 0.869 0.869
Histidine (g) 0.0 0.275 n/a n/a 0.275 0.275
Alanine (g) 0.0 0.458 n/a n/a 0.458 0.458
Aspartic acid (g) 0.0 1.51 n/a n/a 1.51 1.51
Glutamic acid (g) 0.0 2.471 n/a n/a 2.471 2.471
Glycine (g) 0.0 0.412 n/a n/a 0.412 0.412
Proline (g) 0.0 0.503 n/a n/a 0.503 0.503
Serine (g) 0.0 0.549 n/a n/a 0.549 0.549
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.183 n/a n/a 1.115 1.115
Phytosterols (mg) 14.918 n/a n/a n/a 14.918 14.918
Monounsaturated Fat (g) 4.925 0.046 n/a n/a 4.971 4.971
Polyunsaturated (g) 0.71 0.183 n/a n/a 0.893 0.893