Receta Sweet Potato Custard Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg white
    Cinnamon and spices to suite your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
spray
0.3g
potatoes
47.88g
banana
51.84g
soy
14.21g
sugar
27.5g
salt
1.5g
egg
0.0g
raisins
20.63g
spices
0.0g
cinnamon
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 0.57 5.0 0.03 0.0 n/a 0.63 n/a n/a 6.99 6.99
Total Fat (g) 0.24 0.02 0.17 3.61 0.0 0.0 n/a 0.09 n/a n/a 4.14 4.14
Carbohydrates (g) 0.06 9.63 11.84 4.77 26.97 0.0 n/a 16.33 n/a n/a 69.61 69.61
Ash (g) 0.0 0.47 0.43 n/a 0.12 1.5 n/a 0.38 n/a n/a 2.9 2.9
Calories (kcal) 2.376 41.177 46.138 66.929 104.5 0.0 n/a 61.684 n/a n/a 322.803 322.803
Starch (g) n/a 6.06 2.79 n/a n/a n/a n/a 0.56 n/a n/a 9.4 9.4
Sucrose (g) n/a 1.21 1.24 n/a 26.0 n/a n/a 0.09 n/a n/a 28.54 28.54
Glucose (dextrose) (g) n/a 0.46 2.58 n/a 0.37 n/a n/a 5.72 n/a n/a 9.14 9.14
Fructose (g) n/a 0.34 2.51 n/a 0.31 n/a n/a 6.12 n/a n/a 9.28 9.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 37.0 38.83 0.28 0.37 0.0 n/a 3.18 n/a n/a 79.67 79.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.0 6.34 0.6 26.68 0.0 n/a 12.21 n/a n/a 47.83 47.83
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.3 2.5 0.0 0.0 n/a 0.8 n/a n/a 6.1 6.1
Calcium (mg) 0.0 14.364 2.592 19.61 22.825 0.36 n/a 10.315 n/a n/a 70.066 70.066
Iron (mg) 0.0 0.29 0.13 0.55 0.2 0.0 n/a 0.39 n/a n/a 1.57 1.57
Magnesium (mg) n/a 11.97 13.997 20.605 2.475 0.015 n/a 6.602 n/a n/a 55.663 55.663
Phosphorus (mg) n/a 22.504 11.405 51.582 1.1 0.0 n/a 20.836 n/a n/a 107.427 107.427
Potassium (mg) n/a 161.356 185.587 208.887 36.575 0.12 n/a 154.519 n/a n/a 747.044 747.044
Sodium (mg) 0.177 26.334 0.518 23.162 7.7 581.37 n/a 2.269 n/a n/a 641.531 641.531
Zinc (mg) n/a 0.14 0.08 0.45 0.01 0.0 n/a 0.05 n/a n/a 0.72 0.72
Copper (mg) n/a 0.072 0.041 0.118 0.014 0.0 n/a 0.066 n/a n/a 0.311 0.311
Manganese (mg) n/a 0.124 0.14 n/a 0.017 0.002 n/a 0.062 n/a n/a 0.344 0.344
Selenium (mcg) n/a 0.3 0.5 2.7 0.3 0.0 n/a 0.1 n/a n/a 4.0 4.0
Vitamin A, IU (IU) 0.0 6792.736 33.178 n/a 0.0 0.0 n/a 0.0 n/a n/a 6825.913 6825.913
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 339.469 1.555 1.421 0.0 0.0 n/a 0.0 n/a n/a 342.445 342.445
Beta Carotene (mcg) n/a 4074.109 13.478 17.052 0.0 0.0 n/a 0.0 n/a n/a 4104.64 4104.64
Vitamin E (mg) n/a 0.12 0.05 0.13 0.0 0.0 n/a 0.02 n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 11.405 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.405 11.405
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.1 4.5 0.3 0.0 0.0 n/a 0.5 n/a n/a 6.4 6.4
Thiamin (mg) n/a 0.038 0.016 0.014 0.0 0.0 n/a 0.023 n/a n/a 0.091 0.091
Riboflavin (mg) n/a 0.029 0.036 0.021 0.0 0.0 n/a 0.027 n/a n/a 0.113 0.113
Niacin (mg) n/a 0.268 0.347 0.2 0.03 0.0 n/a 0.159 n/a n/a 1.005 1.005
Pantothenic acid (mg) n/a 0.383 0.171 n/a 0.036 0.0 n/a 0.021 n/a n/a 0.61 0.61
Vitamin B-6 (mg) n/a 0.101 0.192 0.03 0.011 0.0 n/a 0.035 n/a n/a 0.368 0.368
Folate (mcg) n/a 5.267 10.368 29.983 0.275 0.0 n/a 1.032 n/a n/a 46.924 46.924
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 5.9 5.1 17.7 0.6 0.0 n/a 2.3 n/a n/a 31.6 31.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.005 n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.03
Threonine (g) n/a 0.038 0.016 n/a n/a 0.0 n/a 0.017 n/a n/a 0.07 0.07
Isoleucine (g) n/a 0.029 0.016 n/a n/a 0.0 n/a 0.012 n/a n/a 0.057 0.057
Leucine (g) n/a 0.043 0.036 n/a n/a 0.0 n/a 0.021 n/a n/a 0.1 0.1
Lysine (g) n/a 0.034 0.026 n/a n/a 0.0 n/a 0.017 n/a n/a 0.076 0.076
Methionine (g) n/a 0.014 0.005 n/a n/a 0.0 n/a 0.004 n/a n/a 0.024 0.024
Cystine (g) n/a 0.01 0.005 n/a n/a 0.0 n/a 0.004 n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.043 0.026 n/a n/a 0.0 n/a 0.029 n/a n/a 0.098 0.098
Tyrosine (g) n/a 0.014 0.005 n/a n/a 0.0 n/a 0.002 n/a n/a 0.022 0.022
Valine (g) n/a 0.043 0.026 n/a n/a 0.0 n/a 0.017 n/a n/a 0.086 0.086
Arginine (g) n/a 0.029 0.026 n/a n/a 0.0 n/a 0.085 n/a n/a 0.139 0.139
Histidine (g) n/a 0.014 0.041 n/a n/a 0.0 n/a 0.014 n/a n/a 0.07 0.07
Alanine (g) n/a 0.038 0.021 n/a n/a 0.0 n/a 0.023 n/a n/a 0.082 0.082
Aspartic acid (g) n/a 0.182 0.062 n/a n/a 0.0 n/a 0.023 n/a n/a 0.267 0.267
Glutamic acid (g) n/a 0.077 0.078 n/a n/a 0.0 n/a 0.033 n/a n/a 0.187 0.187
Glycine (g) n/a 0.029 0.021 n/a n/a 0.0 n/a 0.017 n/a n/a 0.066 0.066
Proline (g) n/a 0.024 0.016 n/a n/a 0.0 n/a 0.052 n/a n/a 0.091 0.091
Serine (g) n/a 0.043 0.021 n/a n/a 0.0 n/a 0.014 n/a n/a 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.01 0.057 0.522 0.0 0.0 n/a 0.012 n/a n/a 0.635 0.635
Phytosterols (mg) n/a 5.746 8.294 n/a n/a 0.0 n/a n/a n/a n/a 14.04 14.04
Monounsaturated Fat (g) 0.167 0.0 0.016 0.797 0.0 0.0 n/a 0.01 n/a n/a 0.99 0.99
Polyunsaturated (g) 0.029 0.005 0.036 2.038 0.0 0.0 n/a 0.008 n/a n/a 2.117 2.117