Receta Sweet Potato Korma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon chile paste with garlic
1 (14-ounce) package reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes
2 tablespoons finely chopped dry-roasted cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
water
110.42g
coconut milk
37.67g
salt
0.75g
rice
46.25g
spray
0.05g
onion
36.0g
ginger
0.93g
coriander
0.6g
garam masala
0.6g
garlics
0.87g
potato
63.84g
water
39.5g
tomatoes
18.2g
salt
0.75g
cilantro
0.43g
yogurt
7.66g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 0.0 3.3 0.0 0.4 0.02 0.07 0.07 0.06 1.0 0.0 0.16 0.0 0.01 0.27 6.11 36.66
Total Fat (g) 0.0 8.03 0.0 0.31 0.04 0.04 0.01 0.11 0.1 0.0 0.03 0.0 0.04 0.0 0.0 0.25 8.96 53.76
Carbohydrates (g) 0.0 1.06 0.0 36.98 0.01 3.36 0.17 0.33 0.34 0.29 12.84 0.0 0.71 0.0 0.02 0.36 56.46 338.76
Ash (g) 0.11 0.37 0.75 0.3 0.0 0.13 0.01 0.04 0.04 0.01 0.63 0.04 0.09 0.75 0.01 0.06 3.31 19.86
Calories (kcal) 0.0 74.203 0.0 168.813 0.396 14.4 0.744 1.788 1.908 1.296 54.902 0.0 3.276 0.0 0.098 4.671 326.495 1958.97
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.08 n/a 0.0 n/a n/a n/a 8.08 48.48
Sucrose (g) n/a n/a n/a 0.04 n/a 0.36 n/a n/a n/a n/a 1.61 n/a 0.0 n/a n/a n/a 2.0 12.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.71 n/a n/a n/a n/a 0.61 n/a 0.23 n/a n/a n/a 1.56 9.36
Fructose (g) n/a n/a n/a 0.01 n/a 0.46 n/a n/a n/a n/a 0.45 n/a 0.25 n/a n/a n/a 1.17 7.02
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.31 27.45 0.0 5.37 0.0 32.08 0.73 0.05 0.05 0.51 49.34 39.46 17.2 0.0 0.39 6.73 289.68 1738.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.06 0.0 1.53 0.02 n/a 0.06 0.01 2.67 0.0 0.48 0.0 0.0 0.36 5.18 31.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.0 0.6 0.0 0.3 0.2 0.0 1.9 0.0 0.2 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 3.313 6.78 0.18 12.95 0.0 8.28 0.149 4.254 0.888 1.575 19.152 1.185 1.82 0.18 0.285 9.265 70.254 421.524
Iron (mg) 0.0 1.24 0.0 1.99 0.0 0.08 0.01 0.1 0.05 0.01 0.39 0.0 0.05 0.0 0.01 0.0 3.93 23.58
Magnesium (mg) 1.104 17.327 0.008 11.563 n/a 3.6 0.4 1.98 0.912 0.218 15.96 0.395 2.002 0.008 0.111 0.919 56.504 339.024
Phosphorus (mg) 0.0 36.16 0.0 53.188 n/a 10.44 0.316 2.454 1.758 1.331 30.005 0.0 4.368 0.0 0.204 7.274 147.497 884.982
Potassium (mg) 0.0 82.867 0.06 53.188 n/a 52.56 3.86 7.602 12.084 3.489 215.141 0.0 43.134 0.06 2.214 11.868 488.125 2928.75
Sodium (mg) 4.417 4.897 290.685 2.313 0.03 1.44 0.121 0.21 0.18 0.148 35.112 1.58 0.91 290.685 0.196 3.522 636.444 3818.664
Zinc (mg) 0.01 0.21 0.0 0.5 n/a 0.06 0.0 0.03 0.01 0.01 0.19 0.0 0.03 0.0 0.0 0.05 1.12 6.72
Copper (mg) 0.011 0.083 0.0 0.102 n/a 0.014 0.002 0.006 0.002 0.003 0.096 0.004 0.011 0.0 0.001 0.001 0.336 2.016
Manganese (mg) 0.0 0.29 0.001 0.504 n/a 0.047 0.002 0.011 0.012 0.015 0.166 0.0 0.02 0.001 0.002 0.0 1.07 6.42
Selenium (mcg) 0.0 n/a 0.0 7.0 n/a 0.2 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.2 8.1 48.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 249.66 0.078 9056.981 0.0 151.606 0.0 28.679 7.58 9495.304 56971.824
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.067 2.067 12.402
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.486 0.0 452.626 0.0 7.644 0.0 1.432 2.067 476.255 2857.53
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.36 0.0 n/a 131.04 0.044 5432.146 0.0 81.718 0.0 16.703 0.383 5662.392 33974.352
Vitamin E (mg) 0.0 n/a 0.0 0.05 n/a 0.01 0.0 n/a 0.18 0.0 0.17 0.0 0.1 0.0 0.01 0.0 0.52 3.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 468.286 0.0 0.0 0.0 468.286 2809.716
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 1.44 0.0 n/a 78.942 0.139 0.0 0.0 22.386 0.0 3.676 0.0 106.583 639.498
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 2.7 0.0 0.1 0.5 0.3 1.5 0.0 2.3 0.0 0.1 0.0 7.9 47.4
Thiamin (mg) 0.0 0.008 0.0 0.268 n/a 0.018 0.0 0.001 0.002 0.002 0.051 0.0 0.007 0.0 0.0 0.002 0.36 2.16
Riboflavin (mg) 0.0 0.0 0.0 0.023 n/a 0.011 0.0 0.002 0.006 0.001 0.038 0.0 0.004 0.0 0.001 0.011 0.096 0.576
Niacin (mg) 0.0 0.241 0.0 1.938 n/a 0.043 0.007 0.013 0.052 0.006 0.358 0.0 0.107 0.0 0.005 0.006 2.776 16.656
Pantothenic acid (mg) 0.0 0.057 0.0 0.467 n/a 0.043 0.002 n/a n/a 0.005 0.511 0.0 0.016 0.0 0.002 0.03 1.133 6.798
Vitamin B-6 (mg) 0.0 0.011 0.0 0.074 n/a 0.043 0.001 n/a 0.015 0.011 0.134 0.0 0.015 0.0 0.001 0.002 0.307 1.842
Folate (mcg) 0.0 5.273 0.0 106.838 n/a 6.84 0.102 0.0 0.636 0.026 7.022 0.0 2.73 0.0 0.264 0.536 130.267 781.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 0.0 3.2 0.0 2.7 n/a 2.2 0.3 n/a 0.3 0.2 7.9 0.0 1.2 0.0 0.1 1.2 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) n/a 0.008 0.0 0.037 n/a 0.004 0.0 n/a n/a 0.001 0.019 n/a 0.002 0.0 n/a 0.002 0.071 0.426
Threonine (g) n/a 0.026 0.0 0.12 n/a 0.007 0.0 n/a n/a 0.001 0.051 n/a 0.005 0.0 n/a 0.011 0.223 1.338
Isoleucine (g) n/a 0.03 0.0 0.143 n/a 0.004 0.0 n/a n/a 0.002 0.038 n/a 0.004 0.0 n/a 0.015 0.236 1.416
Leucine (g) n/a 0.057 0.0 0.273 n/a 0.011 0.001 n/a n/a 0.003 0.057 n/a 0.005 0.0 n/a 0.027 0.433 2.598
Lysine (g) n/a 0.034 0.0 0.12 n/a 0.014 0.001 n/a n/a 0.002 0.045 n/a 0.005 0.0 n/a 0.024 0.245 1.47
Methionine (g) n/a 0.015 0.0 0.079 n/a 0.0 0.0 n/a n/a 0.001 0.019 n/a 0.002 0.0 n/a 0.008 0.123 0.738
Cystine (g) n/a 0.015 0.0 0.069 n/a 0.0 0.0 n/a n/a 0.001 0.013 n/a 0.002 0.0 n/a 0.002 0.102 0.612
Phenylalanine (g) n/a 0.038 0.0 0.176 n/a 0.011 0.0 n/a n/a 0.002 0.057 n/a 0.013 0.0 n/a 0.015 0.311 1.866
Tyrosine (g) n/a 0.023 0.0 0.111 n/a 0.004 0.0 n/a n/a 0.001 0.019 n/a 0.002 0.0 n/a 0.014 0.173 1.038
Valine (g) n/a 0.045 0.0 0.204 n/a 0.007 0.001 n/a n/a 0.003 0.057 n/a 0.004 0.0 n/a 0.022 0.342 2.052
Arginine (g) n/a 0.124 0.0 0.273 n/a 0.036 0.0 n/a n/a 0.005 0.038 n/a 0.004 0.0 n/a 0.008 0.489 2.934
Histidine (g) n/a 0.019 0.0 0.079 n/a 0.004 0.0 n/a n/a 0.001 0.019 n/a 0.002 0.0 n/a 0.007 0.13 0.78
Alanine (g) n/a 0.038 0.0 0.19 n/a 0.007 0.0 n/a n/a 0.001 0.051 n/a 0.005 0.0 n/a 0.011 0.304 1.824
Aspartic acid (g) n/a 0.075 0.0 0.31 n/a 0.032 0.002 n/a n/a 0.004 0.243 n/a 0.025 0.0 n/a 0.021 0.713 4.278
Glutamic acid (g) n/a 0.173 0.0 0.643 n/a 0.094 0.001 n/a n/a 0.007 0.102 n/a 0.078 0.0 n/a 0.052 1.151 6.906
Glycine (g) n/a 0.038 0.0 0.153 n/a 0.011 0.0 n/a n/a 0.002 0.038 n/a 0.004 0.0 n/a 0.006 0.251 1.506
Proline (g) n/a 0.03 0.0 0.157 n/a 0.004 0.0 n/a n/a 0.001 0.032 n/a 0.004 0.0 n/a 0.031 0.259 1.554
Serine (g) n/a 0.038 0.0 0.176 n/a 0.007 0.0 n/a n/a 0.002 0.057 n/a 0.005 0.0 n/a 0.017 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.995 0.995 5.97
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.127 0.0 0.083 0.006 0.014 0.002 0.006 0.02 0.001 0.013 0.0 0.005 0.0 0.0 0.161 7.437 44.622
Phytosterols (mg) n/a n/a 0.0 n/a n/a 5.4 0.14 0.276 0.498 n/a 7.661 n/a 1.274 0.0 0.021 n/a 15.27 91.62
Monounsaturated Fat (g) 0.0 0.343 0.0 0.097 0.028 0.004 0.001 0.081 0.017 0.0 0.0 0.0 0.005 0.0 0.001 0.068 0.646 3.876
Polyunsaturated (g) 0.0 0.087 0.0 0.083 0.005 0.007 0.001 0.011 0.05 0.002 0.006 0.0 0.015 0.0 0.0 0.007 0.274 1.644