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Receta Sweet Potato Oatmeal with Honey Toasted Walnuts
by Sommer J

Sweet Potato Oatmeal with Honey Toasted Walnuts

So good, you think you're eating pie.All the wonderful elements in a totally guilt free, easy, and delicious breakfast!

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 3 bowls

Va Bien Con: Fresh Fruit

Ingredientes

  • 1/3 cup regular oats
  • 1 cup 1% milk
  • 1/2 tsp. pure vanilla extract
  • 1/3-1/2 cup sweet potatoes (steamed in microwave or roasted)
  • 1 tablespoon flax seeds (optional)
  • 3 tablespoons brown sugar
  • 1/2 teaspoon course salt
  • 1/2 teaspoon. cinnamon
  • 1/8 teaspoon. nutmeg
  • For toppings:
  • 1/4 cup walnuts or pecans, chopped
  • 1 tablespoon honey
  • Pinch of salt
  • Pinch of cinnamon

Direcciones

  1. Wash and dry a sweet potato, then prick all over with a fork. Then microwave uncovered for five minutes. If it's not soft by then, microwave 1 minute, check; if it's not soft, microwave* a minute at a time until it's done. Allow to cool slightly, scoop out the flesh, mash in a bowl until smooth.
  2. Alternatively, you can roast on 350 F for about an hour. Preferably the night before, you want something quick in the morning!
  3. You can toast the walnuts in a dry skillet for about 5 minutes on medium. Remove from heat and stir in walnuts and honey. If you don't want to toast, just mix in a small bowl!
  4. In the meantime, in a medium sized pot, heat the oats and milk over medium heat until it comes to a low boil. Stir in the sweet potato and flax seeds (if using) . Heat over low-medium heat for about 5-7 minutes, stirring frequently. Add in the salt, sugar, spices, and vanilla, then heat for about 4 minutes more, stirring frequently.
  5. Add topping and if you want, add a little honey or maple syrup on top.