Receta Swiss Steak For The Crock Pot - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
flour
7.81g
steak
170.1g
worcestershire sauce
1.43g
tomatoes soup
76.25g
onions
6.47g
tomatoes
119.53g
Total Per Serving Total for Recipe
Protein (g) 0.81 37.52 0.0 1.23 0.07 1.09 40.72 162.88
Total Fat (g) 0.08 13.49 0.0 0.43 0.01 0.23 14.23 56.92
Carbohydrates (g) 5.96 0.0 0.28 10.23 0.6 7.4 24.47 97.88
Ash (g) 0.04 1.87 0.03 n/a 0.02 1.4 3.36 13.44
Calories (kcal) 28.438 282.362 1.117 45.75 2.588 31.078 391.333 1565.332
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.02 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 1.95 2.08 8.32
Fructose (g) n/a n/a n/a n/a 0.08 2.25 2.33 9.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 117.44 1.13 62.91 5.76 109.42 297.58 1190.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.14 6.18 0.27 4.21 10.83 43.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.9 0.1 1.2 2.4 9.6
Calcium (mg) 1.172 35.72 1.533 9.913 1.488 40.641 90.466 361.864
Iron (mg) 0.36 3.15 0.08 0.85 0.01 1.59 6.03 24.12
Magnesium (mg) 1.719 40.823 0.186 10.675 0.647 14.344 68.394 273.576
Phosphorus (mg) 8.438 360.607 0.86 22.113 1.876 23.907 417.799 1671.196
Potassium (mg) 8.359 593.64 11.46 174.613 9.444 247.432 1044.949 4179.796
Sodium (mg) 0.156 102.059 14.039 420.138 0.259 264.167 800.816 3203.264
Zinc (mg) 0.05 6.94 0.0 0.19 0.01 0.2 7.4 29.6
Copper (mg) 0.011 0.17 0.003 0.122 0.003 0.131 0.44 1.76
Manganese (mg) 0.053 0.017 n/a n/a 0.008 0.072 0.15 0.6
Selenium (mcg) 2.6 45.1 0.0 3.9 0.0 0.7 52.4 209.6
Vitamin A, IU (IU) 0.0 0.0 1.132 n/a 0.129 205.596 206.857 827.428
Retinol (mcg) 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.072 15.25 0.0 10.758 26.08 104.32
Beta Carotene (mcg) 0.0 0.0 0.616 179.188 0.065 123.118 302.987 1211.948
Vitamin E (mg) 0.0 0.56 0.0 0.26 0.0 0.99 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8326.5 0.0 4886.489 13212.989 52851.956
Lutein + zeaxanthin (mcg) 1.406 0.0 0.688 68.625 0.259 150.611 221.589 886.356
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.24 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 9.8 0.5 9.4 19.9 79.6
Thiamin (mg) 0.062 0.153 0.001 0.031 0.003 0.06 0.309 1.236
Riboflavin (mg) 0.038 0.238 0.002 0.046 0.002 0.048 0.374 1.496
Niacin (mg) 0.461 11.209 0.01 0.785 0.008 0.849 13.322 53.288
Pantothenic acid (mg) 0.034 1.072 n/a n/a 0.008 0.131 1.245 4.98
Vitamin B-6 (mg) 0.003 1.106 0.0 0.069 0.008 0.024 1.209 4.836
Folate (mcg) 14.297 20.412 0.115 0.0 1.229 5.977 42.029 168.116
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 2.7 10.8
Choline (mg) 0.8 156.7 0.0 9.8 0.4 12.4 180.1 720.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.01 0.255 n/a n/a 0.001 0.012 0.278 1.112
Threonine (g) 0.022 1.497 n/a n/a 0.001 0.024 1.544 6.176
Isoleucine (g) 0.028 1.701 n/a n/a 0.001 0.024 1.754 7.016
Leucine (g) 0.055 2.994 n/a n/a 0.002 0.048 3.099 12.396
Lysine (g) 0.018 3.164 n/a n/a 0.003 0.048 3.232 12.928
Methionine (g) 0.014 0.97 n/a n/a 0.0 0.012 0.996 3.984
Cystine (g) 0.017 0.493 n/a n/a 0.0 0.012 0.522 2.088
Phenylalanine (g) 0.041 1.48 n/a n/a 0.002 0.036 1.558 6.232
Tyrosine (g) 0.024 1.191 n/a n/a 0.001 0.024 1.239 4.956
Valine (g) 0.033 1.854 n/a n/a 0.001 0.036 1.924 7.696
Arginine (g) 0.033 2.432 n/a n/a 0.006 0.024 2.496 9.984
Histidine (g) 0.018 1.191 n/a n/a 0.001 0.012 1.221 4.884
Alanine (g) 0.026 2.279 n/a n/a 0.001 0.036 2.342 9.368
Aspartic acid (g) 0.034 3.419 n/a n/a 0.006 0.155 3.615 14.46
Glutamic acid (g) 0.272 5.63 n/a n/a 0.017 0.418 6.337 25.348
Glycine (g) 0.029 2.279 n/a n/a 0.002 0.024 2.334 9.336
Proline (g) 0.094 1.786 n/a n/a 0.001 0.024 1.904 7.616
Serine (g) 0.041 1.48 n/a n/a 0.001 0.036 1.558 6.232
Cholesterol (mg) 0.0 68.039 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 5.307 0.0 0.122 0.003 0.036 5.48 21.92
Phytosterols (mg) n/a n/a n/a n/a 0.97 n/a 0.97 3.88
Monounsaturated Fat (g) 0.007 5.834 0.0 0.137 0.001 0.036 6.015 24.06
Polyunsaturated (g) 0.032 0.51 0.0 0.145 0.001 0.096 0.784 3.136