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Receta Tandoori Chicken Kebabs

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I love tandoori chicken from the takeaway,but these are the next best thing!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.88 view details

Direcciones

  1. Mix the yoghurt,tandoori paste and lemon juice together.Add the chicken and coat well,cover and leave to marinate in the fridge for as long as u want to,the longer the better!
  2. Thread the chicken onto skewers alteranately with peppers and onions.
  3. Meanwhile heat the oil in a frying pan and fry the peppers and onions for about 10 minutes or until soft.
  4. Preheat the grill,then grill the kebabs for about 20 mins,turning once.So thats about 10 mins on each side.
  5. Serve straight away.
  6. I like to serve mine with pitta breads,salad and sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 316  
Calories from Fat 159 50%
Total Fat 17.68g 22%
Saturated Fat 4.8g 19%
Trans Fat 0.26g  
Cholesterol 94mg 31%
Sodium 108mg 5%
Potassium 498mg 14%
Total Carbs 6.83g 2%
Dietary Fiber 1.4g 5%
Sugars 4.5g 3%
Protein 31.1g 50%
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