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Receta Tangy Barbecued Pork Ribs

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Raciónes: 4

Ingredientes

Cost per serving $0.54 view details
  • 3 lb pork loin back ribs cut serving size
  • 2 c. water
  • 1/3 c. brown sugar - (packed)
  • 1 x garlic clove chopped
  • 1 tsp dry mustard
  • 1/4 tsp freshly-grnd black pepper
  • 1 can tomato sauce - (8 ounce)
  • 1/3 c. water
  • 3 Tbsp. vinegar

Direcciones

  1. Place ribs in a 4- or possibly 6-qt pressure cooker. Add in 2 c. water.
  2. Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just sufficient to maintain pressure and pressure regulator rocks gently; cook for 5 min.
  3. Quick-release the pressure. Carefully remove lid. Drain off the liquid.
  4. In a medium mixing bowl stir together brown sugar, garlic, mustard, black pepper, tomato sauce, 1/3 c. water, and vinegar. Pour the tomato mix over the ribs in cooker.
  5. Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just sufficient to maintain pressure and pressure regulator rocks gently; cook for 7 min.
  6. Quick-release the pressure and carefully remove the lid.
  7. This recipe yields 4 servings.
  8. Comments: Rich in barbecue flavor, these ribs cook under pressure in just 12 min - a fraction of the time required on the grill or possibly in the oven.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 101  
Calories from Fat 2 2%
Total Fat 0.26g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 627mg 26%
Potassium 417mg 12%
Total Carbs 24.55g 7%
Dietary Fiber 1.8g 6%
Sugars 22.73g 15%
Protein 1.63g 3%
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