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Yummy and easy. You can substitute fresh corn and tomitillos for 16 oz cans of same.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.45 view details
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 (16 ounce) can chicken broth
  • 1 pound tomatillos, boiled and chopped
  • 1 (16 ounce) can diced tomatoes
  • 2 pasilla chilies, roasted, peeled and chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 2 ears fresh corn, rosted and stripped from the cobb
  • 1 pound diced, cooked chicken meat (dark meat is best)
  • 1 (16 ounce) can white beans
  • salt and pepper to taste

Direcciones

  1. Heat oil
  2. Add onion and garlic saute until translucent
  3. Stir in broth, tomatillos, tomatoes, chilies, and spices.
  4. Bring to a boil, simmer for 10 minutes.
  5. Add corn, chicken, and beans; simmer on low 10 minutes.
  6. Season with salt and pepper to taste.
  7. Add cheese or sour cream as you wish

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Nutrition Facts

Amount Per Serving %DV
Serving Size 536g
Recipe makes 4 servings
Calories 455  
Calories from Fat 182 40%
Total Fat 20.42g 26%
Saturated Fat 4.19g 17%
Trans Fat 0.18g  
Cholesterol 58mg 19%
Sodium 321mg 13%
Potassium 1320mg 38%
Total Carbs 42.79g 11%
Dietary Fiber 10.4g 35%
Sugars 7.56g 5%
Protein 27.43g 44%
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