Receta Tomato Egg White Omelette
Tomato Egg White Omelette Recipe
Healthy and quick breakfast omelette with egg whites, spinach and tomatoes.
Ingredients:
- Egg Whites – 3
- Tomato – 1, finely chopped
- Olive Oil – 1 tblsp + extra
- Spring Onion – 1, chopped
- Spinach – 1/2 cup, finely chopped
- Salt as per taste
- Pepper Powder as per taste
Method:
1. Heat oil in a nonstick pan over medium flame.
2. Add the tomatoes, spinach and spring onions.
3. Saute for a minute.
4. Sprinkle salt and pepper powder.
5. Remove from flame and keep aside.
6. Whisk the egg whites with 1 or 2 tsp water until frothy.
7. Heat a nonstick pan over medium flame.
8. Apply some oil and spread.
9. Pour some of the egg white mixture and spread. Cook for a minute or until set.
10. Add some of the spinach/tomato mixture and cook for 30 seconds.
11. Fold the omelette in half and transfer to a serving plate.
12. Serve at once.
image via vicki bensinger
Tomato Egg White Omelette written by Praveen Kumar average rating 4.5/5 - 2 user ratings
[Total: 2 Average: 4.5/5]
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