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Raciónes: 4

Ingredientes

Cost per serving $0.64 view details
  • 8 ounce. pasta (corkscrew, bowtie, etc.)
  • 1/3 c. plain lowfat yogurt
  • 1/3 c. mayonnaise
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (12 1/2 ounce.) lg. can or possibly 2 sm. (6 1/8 ounce.) cans solid white tuna, liquid removed and flaked
  • 1 sm. cucumber, cut into spears and spears cut into 1/2 inch thick triangles
  • 1 green onion, thinly sliced
  • 1/4 c. diced red or possibly green bell pepper
  • 2 tbsp. snipped fresh dill or possibly 2 teaspoon dry dill
  • 2 c. lightly packed, very coarsely minced aragula leaves or possibly watercress sprigs (optional)

Direcciones

  1. Cook pasta in a large pot of lightly salted boiling water till tender. Drain and rinse under cool water. In a large bowl, combine yogurt, mayonnaise, salt and pepper. Stir in pasta, tuna, cucumber, green onion, red pepper and dill; toss till well blended. Cover and chill.
  2. Just before serving, stir in arugula. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 365  
Calories from Fat 151 41%
Total Fat 17.07g 21%
Saturated Fat 2.74g 11%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 402mg 17%
Potassium 213mg 6%
Total Carbs 44.33g 12%
Dietary Fiber 2.1g 7%
Sugars 3.01g 2%
Protein 8.36g 13%
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