Receta Vegetable Sizzlers - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
111.93g |
carrot
54.29g |
cabbage
56.0g |
potatoes
247.52g |
onion
99.0g |
beans
0.0g |
rice
185.0g |
noodles
236.59g |
chili
2.6g |
tomatoes ketchup
5.0g |
cornflour
2.38g |
bread crumbs
6.75g |
butter
14.2g |
salt
0.0g |
oil
13.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 0.5 | 0.72 | 4.63 | 1.09 | n/a | 13.19 | 8.14 | 0.32 | 0.09 | 0.22 | 0.9 | 0.12 | n/a | 0.0 | 30.9 | 30.9 |
Total Fat (g) | 0.22 | 0.13 | 0.06 | 0.25 | 0.1 | n/a | 1.22 | 1.32 | 0.44 | 0.02 | 0.09 | 0.36 | 11.52 | n/a | 13.6 | 29.32 | 29.32 |
Carbohydrates (g) | 4.39 | 5.2 | 3.25 | 49.83 | 9.25 | n/a | 147.91 | 196.94 | 1.42 | 1.26 | 1.82 | 4.86 | 0.01 | n/a | 0.0 | 426.12 | 426.12 |
Ash (g) | 0.56 | 0.53 | 0.36 | 2.28 | 0.35 | n/a | 1.18 | 2.01 | 0.22 | 0.18 | 0.04 | 0.19 | 0.3 | n/a | 0.0 | 8.2 | 8.2 |
Calories (kcal) | 20.147 | 22.259 | 14.0 | 215.342 | 39.6 | n/a | 675.25 | 861.188 | 8.164 | 4.85 | 8.687 | 26.663 | 101.814 | n/a | 120.224 | 2118.188 | 2118.188 |
Starch (g) | 0.0 | 0.78 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | n/a | n/a | n/a | 4.8 | 4.8 |
Sucrose (g) | 0.0 | 1.95 | 0.04 | 0.47 | 0.98 | n/a | 0.15 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.61 | 3.61 |
Glucose (dextrose) (g) | 1.4 | 0.32 | 0.94 | 0.92 | 1.95 | n/a | 0.04 | n/a | 0.06 | 0.59 | n/a | 0.12 | n/a | n/a | n/a | 6.32 | 6.32 |
Fructose (g) | 1.53 | 0.3 | 0.81 | 0.74 | 1.28 | n/a | 0.04 | n/a | 0.11 | 0.46 | n/a | 0.17 | n/a | n/a | n/a | 5.44 | 5.44 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.09 | n/a | 0.13 | n/a | n/a | n/a | 0.22 | 0.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 105.77 | 47.93 | 51.62 | 190.54 | 88.22 | n/a | 21.5 | 28.18 | 0.2 | 3.46 | 0.21 | 0.44 | 2.25 | n/a | 0.0 | 540.33 | 540.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.94 | 2.57 | 1.79 | 2.15 | 4.2 | n/a | 0.22 | n/a | 0.19 | 1.14 | 0.02 | 0.42 | 0.01 | n/a | 0.0 | 15.65 | 15.65 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 1.5 | 1.4 | 4.5 | 1.7 | n/a | 2.4 | 3.8 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 18.0 | 18.0 |
Calcium (mg) | 11.193 | 17.916 | 22.4 | 12.376 | 22.77 | n/a | 51.8 | 42.586 | 7.228 | 0.9 | 3.356 | 12.353 | 3.408 | n/a | 0.0 | 208.285 | 208.285 |
Iron (mg) | 0.3 | 0.16 | 0.26 | 0.77 | 0.21 | n/a | 7.97 | 1.66 | 0.37 | 0.03 | 0.17 | 0.33 | 0.0 | n/a | 0.0 | 12.23 | 12.23 |
Magnesium (mg) | 12.312 | 6.515 | 6.72 | 54.454 | 9.9 | n/a | 46.25 | 28.391 | 4.42 | 0.95 | 2.618 | 2.903 | 0.284 | n/a | 0.0 | 175.717 | 175.717 |
Phosphorus (mg) | 26.863 | 19.002 | 14.56 | 108.909 | 28.71 | n/a | 212.75 | 361.983 | 7.878 | 1.65 | 5.307 | 11.138 | 3.408 | n/a | 0.0 | 802.157 | 802.157 |
Potassium (mg) | 265.274 | 173.728 | 95.2 | 938.101 | 144.54 | n/a | 212.75 | 70.977 | 49.816 | 19.1 | 7.092 | 13.23 | 3.408 | n/a | 0.0 | 1993.216 | 1993.216 |
Sodium (mg) | 5.597 | 37.46 | 10.08 | 9.901 | 3.96 | n/a | 9.25 | 430.594 | 26.26 | 55.7 | 0.119 | 49.41 | 81.792 | n/a | 0.0 | 720.122 | 720.122 |
Zinc (mg) | 0.19 | 0.13 | 0.1 | 0.74 | 0.17 | n/a | 2.02 | 1.75 | 0.07 | 0.01 | 0.04 | 0.1 | 0.01 | n/a | 0.0 | 5.34 | 5.34 |
Copper (mg) | 0.067 | 0.027 | 0.011 | 0.47 | 0.04 | n/a | 0.407 | 0.189 | 0.011 | 0.009 | 0.004 | 0.018 | 0.0 | n/a | 0.0 | 1.253 | 1.253 |
Manganese (mg) | 0.123 | 0.076 | 0.09 | 0.347 | 0.129 | n/a | 2.017 | 1.183 | 0.056 | 0.007 | 0.011 | 0.062 | 0.0 | n/a | n/a | 4.1 | 4.1 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | n/a | 27.9 | 35.7 | 0.2 | 0.0 | 0.4 | 1.7 | 0.1 | n/a | 0.0 | 67.5 | 67.5 |
Vitamin A, IU (IU) | 932.377 | 9069.687 | 54.88 | 7.426 | 1.98 | n/a | 0.0 | 0.0 | 770.9 | 46.65 | 0.071 | 0.0 | 354.858 | n/a | 0.0 | 11238.829 | 11238.829 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | n/a | 0.0 | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | 47.011 | 453.322 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38.558 | 2.35 | 0.0 | 0.0 | 97.128 | n/a | 0.0 | 641.168 | 641.168 |
Beta Carotene (mcg) | 502.566 | 4497.927 | 23.52 | 4.95 | 0.99 | n/a | 0.0 | n/a | 390.0 | 28.0 | 0.024 | 0.0 | 22.436 | n/a | 0.0 | 5470.412 | 5470.412 |
Vitamin E (mg) | 0.6 | 0.36 | 0.08 | 0.02 | 0.02 | n/a | 0.2 | n/a | 0.76 | 0.07 | 0.0 | 0.01 | 0.33 | n/a | 1.25 | 3.71 | 3.71 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | n/a | n/a | 7.952 | 7.952 |
Lycopene (mcg) | 2879.959 | 0.543 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.546 | 835.45 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3716.498 | 3716.498 |
Lutein + zeaxanthin (mcg) | 137.674 | 138.982 | 16.8 | 22.277 | 3.96 | n/a | 0.0 | n/a | 8.06 | 0.0 | 0.119 | 0.0 | 0.0 | n/a | 0.0 | 327.872 | 327.872 |
Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.13 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.01 | n/a | 0.05 | 0.0 | n/a | n/a | 0.27 | 0.27 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 14.2 | 3.2 | 20.5 | 32.2 | 7.3 | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79.8 | 79.8 |
Thiamin (mg) | 0.045 | 0.038 | 0.034 | 0.272 | 0.05 | n/a | 1.073 | 0.071 | 0.009 | 0.001 | 0.034 | 0.065 | 0.001 | n/a | 0.0 | 1.693 | 1.693 |
Riboflavin (mg) | 0.022 | 0.033 | 0.022 | 0.05 | 0.03 | n/a | 0.093 | 0.047 | 0.021 | 0.007 | 0.018 | 0.027 | 0.004 | n/a | 0.0 | 0.373 | 0.373 |
Niacin (mg) | 0.66 | 0.532 | 0.129 | 3.564 | 0.119 | n/a | 7.752 | 0.52 | 0.205 | 0.072 | 0.234 | 0.448 | 0.006 | n/a | 0.0 | 14.24 | 14.24 |
Pantothenic acid (mg) | 0.101 | 0.147 | 0.118 | 1.287 | 0.119 | n/a | 1.869 | 0.118 | n/a | 0.003 | 0.016 | 0.037 | 0.016 | n/a | 0.0 | 3.829 | 3.829 |
Vitamin B-6 (mg) | 0.09 | 0.076 | 0.067 | 0.743 | 0.119 | n/a | 0.296 | 0.047 | 0.095 | 0.008 | 0.009 | 0.008 | 0.0 | n/a | 0.0 | 1.557 | 1.557 |
Folate (mcg) | 16.79 | 10.315 | 24.08 | 24.752 | 18.81 | n/a | 427.35 | 7.098 | 2.6 | 0.5 | 5.545 | 7.223 | 0.426 | n/a | 0.0 | 545.488 | 545.488 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | n/a | 0.0 | 0.05 | 0.05 |
Choline (mg) | 7.5 | 4.8 | 6.0 | 33.4 | 6.0 | n/a | 10.7 | n/a | 1.7 | 0.6 | 0.1 | 1.0 | 2.7 | n/a | n/a | 74.6 | 74.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 412.55 | 0.0 | 0.0 | 0.0 | 4.974 | 5.535 | 0.0 | n/a | 0.0 | 423.059 | 423.059 |
Tryptophan (g) | 0.011 | 0.005 | 0.006 | 0.074 | 0.01 | n/a | 0.148 | 0.095 | n/a | 0.001 | 0.002 | 0.011 | 0.001 | n/a | 0.0 | 0.364 | 0.364 |
Threonine (g) | 0.034 | 0.103 | 0.022 | 0.173 | 0.02 | n/a | 0.481 | 0.284 | n/a | 0.003 | 0.008 | 0.029 | 0.006 | n/a | 0.0 | 1.163 | 1.163 |
Isoleucine (g) | 0.022 | 0.043 | 0.017 | 0.198 | 0.01 | n/a | 0.574 | 0.355 | n/a | 0.003 | 0.008 | 0.036 | 0.007 | n/a | 0.0 | 1.273 | 1.273 |
Leucine (g) | 0.034 | 0.054 | 0.022 | 0.272 | 0.03 | n/a | 1.092 | 0.662 | n/a | 0.004 | 0.027 | 0.065 | 0.011 | n/a | 0.0 | 2.274 | 2.274 |
Lysine (g) | 0.034 | 0.054 | 0.022 | 0.272 | 0.04 | n/a | 0.481 | 0.284 | n/a | 0.004 | 0.006 | 0.029 | 0.01 | n/a | 0.0 | 1.236 | 1.236 |
Methionine (g) | 0.011 | 0.011 | 0.006 | 0.074 | 0.0 | n/a | 0.315 | 0.189 | n/a | 0.001 | 0.005 | 0.016 | 0.003 | n/a | 0.0 | 0.63 | 0.63 |
Cystine (g) | 0.011 | 0.043 | 0.006 | 0.05 | 0.0 | n/a | 0.278 | 0.166 | n/a | 0.001 | 0.004 | 0.019 | 0.001 | n/a | 0.0 | 0.578 | 0.578 |
Phenylalanine (g) | 0.078 | 0.033 | 0.017 | 0.198 | 0.03 | n/a | 0.703 | 0.426 | n/a | 0.003 | 0.011 | 0.045 | 0.006 | n/a | 0.0 | 1.548 | 1.548 |
Tyrosine (g) | 0.011 | 0.022 | 0.011 | 0.173 | 0.01 | n/a | 0.444 | 0.284 | n/a | 0.002 | 0.009 | 0.027 | 0.006 | n/a | 0.0 | 0.999 | 0.999 |
Valine (g) | 0.022 | 0.038 | 0.022 | 0.272 | 0.02 | n/a | 0.814 | 0.497 | n/a | 0.003 | 0.011 | 0.041 | 0.009 | n/a | 0.0 | 1.749 | 1.749 |
Arginine (g) | 0.022 | 0.049 | 0.045 | 0.223 | 0.099 | n/a | 1.092 | 0.686 | n/a | 0.003 | 0.011 | 0.037 | 0.004 | n/a | 0.0 | 2.27 | 2.27 |
Histidine (g) | 0.011 | 0.022 | 0.011 | 0.099 | 0.01 | n/a | 0.315 | 0.189 | n/a | 0.002 | 0.007 | 0.02 | 0.003 | n/a | 0.0 | 0.689 | 0.689 |
Alanine (g) | 0.034 | 0.06 | 0.022 | 0.149 | 0.02 | n/a | 0.759 | 0.473 | n/a | 0.005 | 0.017 | 0.032 | 0.004 | n/a | 0.0 | 1.574 | 1.574 |
Aspartic acid (g) | 0.157 | 0.103 | 0.067 | 1.139 | 0.089 | n/a | 1.24 | 0.757 | n/a | 0.018 | 0.015 | 0.052 | 0.009 | n/a | 0.0 | 3.645 | 3.645 |
Glutamic acid (g) | 0.481 | 0.201 | 0.162 | 0.767 | 0.257 | n/a | 2.572 | 1.585 | n/a | 0.055 | 0.042 | 0.278 | 0.026 | n/a | 0.0 | 6.426 | 6.426 |
Glycine (g) | 0.022 | 0.027 | 0.017 | 0.149 | 0.03 | n/a | 0.611 | 0.379 | n/a | 0.003 | 0.009 | 0.033 | 0.003 | n/a | 0.0 | 1.281 | 1.281 |
Proline (g) | 0.022 | 0.027 | 0.028 | 0.173 | 0.01 | n/a | 0.629 | 0.379 | n/a | 0.003 | 0.02 | 0.092 | 0.011 | n/a | 0.0 | 1.395 | 1.395 |
Serine (g) | 0.034 | 0.027 | 0.028 | 0.198 | 0.02 | n/a | 0.703 | 0.426 | n/a | 0.004 | 0.01 | 0.045 | 0.007 | n/a | 0.0 | 1.501 | 1.501 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | n/a | 0.0 | 30.53 | 30.53 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 | 0.351 |
Saturated Fat (g) | 0.034 | 0.022 | 0.017 | 0.074 | 0.04 | n/a | 0.333 | 0.355 | 0.077 | 0.002 | 0.013 | 0.081 | 7.295 | n/a | 1.01 | 9.351 | 9.351 |
Phytosterols (mg) | 7.835 | n/a | 6.16 | n/a | 14.85 | n/a | n/a | n/a | 2.158 | 0.35 | n/a | 0.54 | n/a | n/a | 34.0 | 65.893 | 65.893 |
Monounsaturated Fat (g) | 0.034 | 0.005 | 0.011 | 0.0 | 0.01 | n/a | 0.389 | 0.426 | 0.093 | 0.003 | 0.024 | 0.069 | 2.985 | n/a | 3.091 | 7.139 | 7.139 |
Polyunsaturated (g) | 0.09 | 0.065 | 0.011 | 0.099 | 0.02 | n/a | 0.333 | 0.355 | 0.194 | 0.007 | 0.041 | 0.139 | 0.432 | n/a | 8.859 | 10.644 | 10.644 |