Kristen Perfil

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In my own life, I try to come up easy options for delicious, fresh, flexy food that not only satisfies the body, but considers the environment and simplifies daily life.

Healthy eating is NOT something that requires an overhaul of your tastes and routine. I feel more energized and clear-headed the better I eat, and I save time.

It took some time on my own, but now I exercise in some way each day and enjoy unprocessed, fresh, high-veggie meals. Stress and work can get in the way, but I keep coming back to a simplified lifestyle built on self-reliance. I eat local food as much as I can. I started an organic garden this year and can’t wait to expand my veggie and herb harvest!