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Recetas de Monice Ortego Oliphant

Swiss Chard Wrap

Swiss Chard Wrap

Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4…

Mayo de 2015
Intermedio
1 voto
1326 views
Egg and Hummus Breakfast Wrap

Egg and Hummus Breakfast Wrap

Serves: 1 | Serving Size: 1 wrap Per serving: Calories: 300; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 193mg;…

Mayo de 2015
Intermedio
1 voto
1532 views
Grilled Zucchini Hummus Wrap

Grilled Zucchini Hummus Wrap

Nutrition Information Serves: 2 | Serving Size: 1 wrap Per serving: Calories: 332; Total Fat: 17 g; Saturated Fat: 6 g; Monounsaturated Fat:…

Mayo de 2015
Intermedio
1 voto
1497 views
Greek Roasted Red Pepper Wrap

Greek Roasted Red Pepper Wrap

Nutrition Information Serves: 1 | Serving Size: 1 wrap Per serving: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g;…

Mayo de 2015
Intermedio
1 voto
1417 views
Baked Falafel Lettuce Wrap

Baked Falafel Lettuce Wrap

Nutrition Information Serves: 6 | Serving Size: 3 falafels + 1 tablespoon yogurt sauce + 3 lettuce leaves + 1/2 tomato + 1/2 avocado Per…

Mayo de 2015
Intermedio
1 voto
1984 views