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Kero-Keropi Twin-Pasta

Almost all kids dislike vegetables & my son was no exception when he was younger. Try creating fanciful cartoon characters to divert their…

Have A Glass Of “Unbeetable” Juice!

Of late, Chefs in top restaurants have been serving these bloody Beets. I read about the many benefits of…

Sweet Pickles In 15 Minutes. Just In Time For The 4th!

It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this…

Vegan Black Bean Coconut Brownies

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…

Tembleque (Coconut Custard)

Guest Post by Anthony Thompson This weeks post is different and special at the same time. I asked my other half to do a guest post. Anthony has…

Creamy Spinach Pillows

Before my family and I changed to a plant-based diet, one of our absolute favorite recipes was the Tuna Puff or others may call it Chicken Pillows.…

"Cheezy" Kale Chips & Mojitos

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Fancy BUTTERSCOTCH SAUCE

Classic Butterscotch Sauce with a healthy twist. A fancy, rich and decadent topping with an added key ingredient that produced a lovely surprising…

Mediterranean style FILLING for Mexican Tacos

This is a long standing versatile recipe from my personal repertoire of the tried and succeeded. This mix…