Creador: John Spottiswood
Help with the beans??
Brigitte Schwartz
30 de Agosto de 2012
Hi I am new to the eat to live diet. It recommends a cup of beans per day, but I am confused as to what kind of beans, and do we cook them, or do they come in a can. Any advice?
Respuestas
K. Garner
Sábado, 01 de Septiembre de 2012 a las 03:34 PM
Re: Help with the beans??
Hi Brigitte,
What page is that on?
From the looks of Dr. Fuhrman's recipes, he likes black beans and red beans. His recipes often recommend canned for ease of preparation I believe. But, of course, making them fresh is always best from a nutritional standpoint.
All the Best to You. And let me know if you have any other questions.
Regards,
Katie
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Eat To Live!
This group is inspired by Eat to Live by Dr. Joel Fuhrman. The group features great recipes based primarily on vegetables, legumes (beans, peas & lentils), whole grains, fruits and nuts. A little seafood and meat is acceptable so long as the meal is primarily made up of high nutrient per calorie foods. Please join us to eat healthy and WELL!
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