Mild and Creamy Cauliflower Kale Soup -

Rosemary Chicken Tenders with Sweet Peppers

Perfect for week nights, this dish can be on the table in under 30 minutes. Add a bowl of brown rice and fresh…

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Easy Hanukkah Latke Recipe

Tradition is eating latkes on Hanukkah. This is an easy, tasty latke just in time for the holiday. I added a little grated carrot to the potatoes to…

Chinese Cabbage Soup

Think that you are too busy or too tired to make healthy homemade soup for your family? This Chinese Cabbage Soup can be made in a Jiffy.I love…

Cauliflower Snow Patties

Low Carb, easy, delicious and nutritious describe these real food cauliflower snow patties that are baked in the oven, not fried. Made from…

Paleo Butternut Apple Cranberry Bake

This is a fabulous side for your Thanksgiving table! It's colorful, festive, and incorporates a variety of…

Skinny Zucchini Pasta ( Spiralized)

Skinny Zucchini pasta ( spiralized zucchini) is a delicious substitute for a regular bowl of high carb/ high…

Weight Watchers Zero Point Spinach Soup

This dark green spinach vegetable soup is a perfect fall soup that is quick, easy, and healthy. In fact, it can…

Healthy Pumpkin Cake Pops ( grain free)

Looking for healthier dessert alternatives? Tis the season for pumpkin, and these adorable healthy pumpkin cake…