Ingredient
Grapeseed oil
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This oil is pricey, but it has the highest smoke point of any oil, which makes it ideal for sautéing or frying over high heat. It's also a good salad oil. Some claim that it reduces the risk of heart disease by reducing LDL (bad cholesterol) levels in the body.
Substitutes
avocado oil (also has very high smoke point) OR safflower oil OR sunflower oil OR peanut oil OR corn oil OR soy oil
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