Ingredient
Spelt flour
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Spelt flour contains gluten, but it's tolerated by many people with gluten allergies. If making bread with spelt flour, don't knead it for as long as you would a wheat bread--its gluten isn't as durable as that in wheat. Freeze any spelt flour that you're not planning to use right away.
Substitutes
kamut flour (like spelt flour, kamut flour is tolerated by most people with wheat allergies and is good for making bread and pasta)
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