Ingredient

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This mild-flavored squash looks like a wrinkled, pale green pear. It needs to be cooked before serving, and for a longer time than other summer squash. You should peel a chayote before cooking it, but don't take the seed out--it's edible and tasty. Cooked chayotes make good low-fat substitutes for avocados.

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Also known as

  • Chayote
  • Cho-cho
  • Chocho
  • Christophene
  • Christophine
  • Chuchu
  • Mango squash
  • Mirliton
  • Pear squash
  • Sousous
  • Choko
  • Custard marrow
  • Pepinella
  • Pepinello
  • Xuxu
  • Xoxo

Substitutes

zucchini (stonger flavor, cooks more quickly) OR kohlrabi OR other summer squash OR carrots OR bell peppers (for stuffing)
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