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Receta 1 2 3 4 5 Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. soy grits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.0g 		soy flour
14.17g 		flour
31.25g 		gluten
6.16g 		active
1.17g 		sugar
2.1g 		salt
0.5g 		soy
23.25g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.37 4.93 3.23 4.63 0.45 0.0 0.0 8.19 0.0 22.79 273.48
Total Fat (g) 0.19 3.1 0.31 0.11 0.05 0.0 0.0 5.91 0.02 9.68 116.16
Carbohydrates (g) 7.26 4.77 23.85 0.85 0.45 2.1 0.0 7.8 0.01 47.07 564.84
Ash (g) 0.16 0.83 0.15 0.06 0.08 0.0 0.5 n/a 0.0 1.78 21.36
Calories (kcal) 33.9 62.475 113.75 22.795 3.442 8.127 0.0 109.508 0.198 354.194 4250.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.03 0.54 3.73 0.51 0.09 0.0 0.0 0.45 0.0 6.34 76.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 1.08 0.08 0.0 0.0 2.1 0.0 0.98 0.0 4.28 51.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.4 0.8 0.0 0.2 0.0 0.0 4.1 0.0 7.8 93.6
Calcium (mg) 3.4 26.633 4.688 8.748 0.747 0.021 0.12 32.085 0.0 76.442 917.304
Iron (mg) 0.39 0.82 1.45 0.32 0.19 0.0 0.0 0.91 0.0 4.09 49.08
Magnesium (mg) 13.8 52.275 6.875 1.54 1.143 0.0 0.005 33.713 n/a 109.351 1312.212
Phosphorus (mg) 34.6 67.433 33.75 16.018 15.05 0.0 0.0 84.398 n/a 251.249 3014.988
Potassium (mg) 40.5 289.142 33.438 6.161 23.333 0.042 0.04 341.775 n/a 734.43 8813.16
Sodium (mg) 0.5 1.7 0.625 1.787 0.583 0.0 193.79 37.898 0.015 236.897 2842.764
Zinc (mg) 0.29 0.51 0.22 0.05 0.07 0.0 0.0 0.73 n/a 1.88 22.56
Copper (mg) 0.038 0.315 0.044 0.011 0.006 0.0 0.0 0.193 n/a 0.606 7.272
Manganese (mg) 0.38 0.295 0.213 n/a 0.006 0.0 0.001 n/a n/a 0.894 10.728
Selenium (mcg) 7.1 1.1 10.6 2.4 0.3 0.0 0.0 4.4 n/a 25.9 310.8
Vitamin A, IU (IU) 0.9 17.283 0.0 0.0 0.012 0.0 0.0 n/a 0.0 18.195 218.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.85 0.0 0.0 0.0 0.0 0.0 2.325 n/a 3.175 38.1
Beta Carotene (mcg) 0.5 10.342 0.0 0.0 0.0 0.0 0.0 27.9 n/a 38.742 464.904
Vitamin E (mg) 0.08 0.28 0.02 0.0 0.0 0.0 0.0 0.21 n/a 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 5.625 0.0 0.0 0.0 0.0 0.0 n/a 27.625 331.5
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 6.0
Thiamin (mg) 0.045 0.058 0.247 0.0 0.028 0.0 0.0 0.023 n/a 0.401 4.812
Riboflavin (mg) 0.022 0.133 0.153 0.0 0.064 0.0 0.0 0.035 n/a 0.407 4.884
Niacin (mg) 0.637 0.466 1.844 0.0 0.464 0.0 0.0 0.328 n/a 3.738 44.856
Pantothenic acid (mg) 0.101 0.171 0.138 0.0 0.132 0.0 0.0 n/a n/a 0.542 6.504
Vitamin B-6 (mg) 0.034 0.05 0.013 0.0 0.018 0.0 0.0 0.049 n/a 0.163 1.956
Folate (mcg) 4.4 32.158 57.188 0.0 27.3 0.0 0.0 49.058 n/a 170.103 2041.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.1 n/a 3.3 n/a 0.4 0.0 0.0 28.9 n/a 35.6 427.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a 48.125 577.5
Tryptophan (g) 0.021 0.072 0.041 n/a 0.006 n/a 0.0 n/a n/a 0.139 1.668
Threonine (g) 0.04 0.214 0.088 n/a 0.023 n/a 0.0 n/a n/a 0.365 4.38
Isoleucine (g) 0.051 0.239 0.113 n/a 0.025 n/a 0.0 n/a n/a 0.428 5.136
Leucine (g) 0.093 0.401 0.222 n/a 0.036 n/a 0.0 n/a n/a 0.751 9.012
Lysine (g) 0.038 0.329 0.072 n/a 0.037 n/a 0.0 n/a n/a 0.475 5.7
Methionine (g) 0.021 0.067 0.056 n/a 0.009 n/a 0.0 n/a n/a 0.153 1.836
Cystine (g) 0.032 0.079 0.069 n/a 0.006 n/a 0.0 n/a n/a 0.186 2.232
Phenylalanine (g) 0.065 0.258 0.163 n/a 0.022 n/a 0.0 n/a n/a 0.507 6.084
Tyrosine (g) 0.04 0.187 0.097 n/a 0.018 n/a 0.0 n/a n/a 0.342 4.104
Valine (g) 0.062 0.247 0.131 n/a 0.027 n/a 0.0 n/a n/a 0.467 5.604
Arginine (g) 0.064 0.383 0.131 n/a 0.025 n/a 0.0 n/a n/a 0.602 7.224
Histidine (g) 0.032 0.133 0.072 n/a 0.012 n/a 0.0 n/a n/a 0.249 2.988
Alanine (g) 0.049 0.232 0.103 n/a 0.03 n/a 0.0 n/a n/a 0.414 4.968
Aspartic acid (g) 0.07 0.621 0.138 n/a 0.046 n/a 0.0 n/a n/a 0.874 10.488
Glutamic acid (g) 0.433 0.955 1.088 n/a 0.066 n/a 0.0 n/a n/a 2.541 30.492
Glycine (g) 0.055 0.228 0.116 n/a 0.022 n/a 0.0 n/a n/a 0.42 5.04
Proline (g) 0.142 0.289 0.375 n/a 0.019 n/a 0.0 n/a n/a 0.825 9.9
Serine (g) 0.065 0.286 0.163 n/a 0.022 n/a 0.0 n/a n/a 0.536 6.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.032 0.448 0.05 0.017 0.007 0.0 0.0 0.853 0.003 1.409 16.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.684 0.028 0.01 0.03 0.0 0.0 1.304 0.014 2.093 25.116
Polyunsaturated (g) 0.078 1.748 0.128 0.05 0.0 0.0 0.0 3.334 0.002 5.341 64.092