Receta 1 2 3 4 5 Irish Soda Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	club soda 170.1g	molasses 84.25g	oats 39.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	6.59	6.59	13.18
Total Fat (g)	0.0	0.08	2.69	2.78	5.56
Carbohydrates (g)	0.0	62.96	25.85	88.81	177.62
Ash (g)	0.17	2.78	0.67	3.62	7.24
Calories (kcal)	0.0	244.325	151.71	396.035	792.07
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	24.77	n/a	24.77	49.54
Glucose (dextrose) (g)	n/a	10.04	n/a	10.04	20.08
Fructose (g)	n/a	10.78	n/a	10.78	21.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	169.93	18.43	3.21	191.56	383.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	46.75	n/a	46.75	93.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.1	4.1	8.2
Calcium (mg)	8.505	172.713	21.06	202.278	404.556
Iron (mg)	0.02	3.98	1.84	5.83	11.66
Magnesium (mg)	1.701	203.885	69.03	274.616	549.232
Phosphorus (mg)	0.0	26.118	203.97	230.088	460.176
Potassium (mg)	3.402	1233.42	167.31	1404.132	2808.264
Sodium (mg)	35.721	31.173	0.78	67.674	135.348
Zinc (mg)	0.17	0.24	1.55	1.96	3.92
Copper (mg)	0.017	0.413	0.246	0.676	1.352
Manganese (mg)	0.0	1.289	1.919	3.208	6.416
Selenium (mcg)	0.0	15.0	n/a	15.0	30.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.034	0.296	0.33	0.66
Riboflavin (mg)	0.0	0.0	0.055	0.055	0.11
Niacin (mg)	0.0	0.784	0.374	1.158	2.316
Pantothenic acid (mg)	0.0	0.674	0.527	1.201	2.402
Vitamin B-6 (mg)	0.0	0.564	0.047	0.611	1.222
Folate (mcg)	0.0	0.0	21.84	21.84	43.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	11.2	n/a	11.2	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.09	0.09	0.18
Threonine (g)	0.0	n/a	0.226	0.226	0.452
Isoleucine (g)	0.0	n/a	0.269	0.269	0.538
Leucine (g)	0.0	n/a	0.499	0.499	0.998
Lysine (g)	0.0	n/a	0.273	0.273	0.546
Methionine (g)	0.0	n/a	0.121	0.121	0.242
Cystine (g)	0.0	n/a	0.16	0.16	0.32
Phenylalanine (g)	0.0	n/a	0.351	0.351	0.702
Tyrosine (g)	0.0	n/a	0.222	0.222	0.444
Valine (g)	0.0	n/a	0.367	0.367	0.734
Arginine (g)	0.0	n/a	0.464	0.464	0.928
Histidine (g)	0.0	n/a	0.16	0.16	0.32
Alanine (g)	0.0	n/a	0.343	0.343	0.686
Aspartic acid (g)	0.0	n/a	0.566	0.566	1.132
Glutamic acid (g)	0.0	n/a	1.447	1.447	2.894
Glycine (g)	0.0	n/a	0.328	0.328	0.656
Proline (g)	0.0	n/a	0.363	0.363	0.726
Serine (g)	n/a	n/a	0.293	0.293	0.586
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.017	0.476	0.493	0.986
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.025	0.85	0.875	1.75
Polyunsaturated (g)	0.0	0.042	0.991	1.033	2.066