Receta 1 2 3 4 5 Irish Soda Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
21/2 c. Health Rising Flour**, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		club soda
170.1g 		molasses
84.25g 		oats
39.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.59 6.59 13.18
Total Fat (g) 0.0 0.08 2.69 2.78 5.56
Carbohydrates (g) 0.0 62.96 25.85 88.81 177.62
Ash (g) 0.17 2.78 0.67 3.62 7.24
Calories (kcal) 0.0 244.325 151.71 396.035 792.07
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 24.77 n/a 24.77 49.54
Glucose (dextrose) (g) n/a 10.04 n/a 10.04 20.08
Fructose (g) n/a 10.78 n/a 10.78 21.56
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 169.93 18.43 3.21 191.56 383.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 46.75 n/a 46.75 93.5
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 4.1 8.2
Calcium (mg) 8.505 172.713 21.06 202.278 404.556
Iron (mg) 0.02 3.98 1.84 5.83 11.66
Magnesium (mg) 1.701 203.885 69.03 274.616 549.232
Phosphorus (mg) 0.0 26.118 203.97 230.088 460.176
Potassium (mg) 3.402 1233.42 167.31 1404.132 2808.264
Sodium (mg) 35.721 31.173 0.78 67.674 135.348
Zinc (mg) 0.17 0.24 1.55 1.96 3.92
Copper (mg) 0.017 0.413 0.246 0.676 1.352
Manganese (mg) 0.0 1.289 1.919 3.208 6.416
Selenium (mcg) 0.0 15.0 n/a 15.0 30.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.296 0.33 0.66
Riboflavin (mg) 0.0 0.0 0.055 0.055 0.11
Niacin (mg) 0.0 0.784 0.374 1.158 2.316
Pantothenic acid (mg) 0.0 0.674 0.527 1.201 2.402
Vitamin B-6 (mg) 0.0 0.564 0.047 0.611 1.222
Folate (mcg) 0.0 0.0 21.84 21.84 43.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.2 n/a 11.2 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.09 0.09 0.18
Threonine (g) 0.0 n/a 0.226 0.226 0.452
Isoleucine (g) 0.0 n/a 0.269 0.269 0.538
Leucine (g) 0.0 n/a 0.499 0.499 0.998
Lysine (g) 0.0 n/a 0.273 0.273 0.546
Methionine (g) 0.0 n/a 0.121 0.121 0.242
Cystine (g) 0.0 n/a 0.16 0.16 0.32
Phenylalanine (g) 0.0 n/a 0.351 0.351 0.702
Tyrosine (g) 0.0 n/a 0.222 0.222 0.444
Valine (g) 0.0 n/a 0.367 0.367 0.734
Arginine (g) 0.0 n/a 0.464 0.464 0.928
Histidine (g) 0.0 n/a 0.16 0.16 0.32
Alanine (g) 0.0 n/a 0.343 0.343 0.686
Aspartic acid (g) 0.0 n/a 0.566 0.566 1.132
Glutamic acid (g) 0.0 n/a 1.447 1.447 2.894
Glycine (g) 0.0 n/a 0.328 0.328 0.656
Proline (g) 0.0 n/a 0.363 0.363 0.726
Serine (g) n/a n/a 0.293 0.293 0.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.476 0.493 0.986
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.025 0.85 0.875 1.75
Polyunsaturated (g) 0.0 0.042 0.991 1.033 2.066