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Receta 1 2 3 Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
50.78g 		salt
0.56g 		oil
13.63g 		water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 5.25 0.0 0.0 0.0 5.25 42.0
Total Fat (g) 0.5 0.0 13.63 0.0 14.12 112.96
Carbohydrates (g) 38.75 0.0 0.0 0.0 38.75 310.0
Ash (g) 0.24 0.56 0.0 0.01 0.81 6.48
Calories (kcal) 184.844 0.0 120.445 0.0 305.289 2442.312
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.05 0.0 0.0 5.54 11.6 92.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 0.14 1.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 7.617 0.135 0.0 0.167 7.919 63.352
Iron (mg) 2.36 0.0 0.0 0.0 2.36 18.88
Magnesium (mg) 11.172 0.006 0.0 0.056 11.233 89.864
Phosphorus (mg) 54.844 0.0 0.0 0.0 54.844 438.752
Potassium (mg) 54.336 0.045 0.0 0.0 54.381 435.048
Sodium (mg) 1.016 218.014 0.0 0.222 219.251 1754.008
Zinc (mg) 0.36 0.0 0.0 0.0 0.36 2.88
Copper (mg) 0.071 0.0 0.0 0.001 0.072 0.576
Manganese (mg) 0.345 0.001 n/a 0.0 0.346 2.768
Selenium (mcg) 17.2 0.0 0.0 0.0 17.2 137.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 1.25 0.0 1.29 10.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.141 0.0 0.0 0.0 9.141 73.128
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.401 0.0 0.0 0.0 0.401 3.208
Riboflavin (mg) 0.249 0.0 0.0 0.0 0.249 1.992
Niacin (mg) 2.996 0.0 0.0 0.0 2.996 23.968
Pantothenic acid (mg) 0.223 0.0 0.0 0.0 0.223 1.784
Vitamin B-6 (mg) 0.02 0.0 0.0 0.0 0.02 0.16
Folate (mcg) 92.93 0.0 0.0 0.0 92.93 743.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 0.0 n/a 0.0 5.3 42.4
Folic acid (mcg) 78.203 0.0 0.0 0.0 78.203 625.624
Tryptophan (g) 0.066 0.0 0.0 n/a 0.066 0.528
Threonine (g) 0.142 0.0 0.0 n/a 0.142 1.136
Isoleucine (g) 0.183 0.0 0.0 n/a 0.183 1.464
Leucine (g) 0.361 0.0 0.0 n/a 0.361 2.888
Lysine (g) 0.117 0.0 0.0 n/a 0.117 0.936
Methionine (g) 0.091 0.0 0.0 n/a 0.091 0.728
Cystine (g) 0.112 0.0 0.0 n/a 0.112 0.896
Phenylalanine (g) 0.264 0.0 0.0 n/a 0.264 2.112
Tyrosine (g) 0.157 0.0 0.0 n/a 0.157 1.256
Valine (g) 0.213 0.0 0.0 n/a 0.213 1.704
Arginine (g) 0.213 0.0 0.0 n/a 0.213 1.704
Histidine (g) 0.117 0.0 0.0 n/a 0.117 0.936
Alanine (g) 0.168 0.0 0.0 n/a 0.168 1.344
Aspartic acid (g) 0.223 0.0 0.0 n/a 0.223 1.784
Glutamic acid (g) 1.767 0.0 0.0 n/a 1.767 14.136
Glycine (g) 0.188 0.0 0.0 n/a 0.188 1.504
Proline (g) 0.609 0.0 0.0 n/a 0.609 4.872
Serine (g) 0.264 0.0 0.0 n/a 0.264 2.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a 0.352 2.816
Saturated Fat (g) 0.081 0.0 1.012 0.0 1.094 8.752
Phytosterols (mg) n/a 0.0 34.063 n/a 34.063 272.504
Monounsaturated Fat (g) 0.046 0.0 3.097 0.0 3.143 25.144
Polyunsaturated (g) 0.208 0.0 8.875 0.0 9.084 72.672