Receta 1 2 3 Tuna Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		tuna
82.5g 		pickle relish
14.93g 		mayonnaise
22.5g 		lettuce
34.0g 		Total Per Serving Total for Recipe
Protein (g) 21.05 0.06 0.0 0.45 21.55 43.1
Total Fat (g) 0.68 0.07 17.51 0.07 18.33 36.66
Carbohydrates (g) 0.0 5.23 0.07 0.77 6.07 12.14
Ash (g) 1.22 0.3 0.09 0.19 1.8 3.6
Calories (kcal) 95.7 19.403 154.8 5.44 275.343 550.686
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.07 0.14
Fructose (g) n/a n/a n/a 0.1 0.1 0.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.47 9.26 4.88 32.52 108.13 216.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.35 0.07 0.16 4.58 9.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.5 1.0
Calcium (mg) 9.075 0.448 1.575 11.22 22.318 44.636
Iron (mg) 1.26 0.13 0.05 0.41 1.85 3.7
Magnesium (mg) 22.275 0.746 0.225 4.08 27.326 54.652
Phosphorus (mg) 134.475 2.09 5.625 9.52 151.71 303.42
Potassium (mg) 195.525 3.731 3.15 63.58 265.986 531.972
Sodium (mg) 278.85 121.042 109.35 8.5 517.742 1035.484
Zinc (mg) 0.64 0.02 0.03 0.07 0.75 1.5
Copper (mg) 0.041 0.013 0.0 0.01 0.065 0.13
Manganese (mg) 0.008 0.003 n/a 0.068 0.079 0.158
Selenium (mcg) 66.3 0.0 0.4 0.5 67.2 134.4
Vitamin A, IU (IU) 47.025 181.787 0.0 2547.28 2776.092 5552.184
Retinol (mcg) 14.025 0.0 0.0 n/a 14.025 28.05
Vitamin A, RAE (mcg_RAE) 14.025 9.104 0.0 127.5 150.629 301.258
Beta Carotene (mcg) 0.0 77.461 0.0 1528.3 1605.761 3211.522
Vitamin E (mg) 0.27 0.09 2.65 0.05 3.06 6.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.447 0.0 586.16 626.607 1253.214
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.3 1.4 2.8
Thiamin (mg) 0.025 0.0 0.002 0.02 0.047 0.094
Riboflavin (mg) 0.058 0.004 0.014 0.027 0.103 0.206
Niacin (mg) 10.956 0.034 0.002 0.109 11.101 22.202
Pantothenic acid (mg) 0.173 0.001 n/a 0.048 0.222 0.444
Vitamin B-6 (mg) 0.289 0.003 0.002 0.034 0.328 0.656
Folate (mcg) 3.3 0.149 0.0 12.24 15.689 31.378
Vitamin B-12 (mcg) 2.47 0.0 0.0 n/a 2.47 4.94
Choline (mg) 24.2 0.7 0.2 4.0 29.1 58.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.239 0.0 n/a 0.007 0.246 0.492
Threonine (g) 0.924 0.001 n/a 0.017 0.942 1.884
Isoleucine (g) 0.974 0.001 n/a 0.014 0.989 1.978
Leucine (g) 1.708 0.003 n/a 0.024 1.735 3.47
Lysine (g) 1.931 0.003 n/a 0.017 1.95 3.9
Methionine (g) 0.627 0.0 n/a 0.007 0.634 1.268
Cystine (g) 0.223 0.0 n/a 0.003 0.226 0.452
Phenylalanine (g) 0.825 0.001 n/a 0.024 0.85 1.7
Tyrosine (g) 0.71 0.001 n/a 0.01 0.721 1.442
Valine (g) 1.081 0.001 n/a 0.017 1.099 2.198
Arginine (g) 1.262 0.003 n/a 0.014 1.279 2.558
Histidine (g) 0.619 0.001 n/a 0.007 0.627 1.254
Alanine (g) 1.271 0.001 n/a 0.017 1.289 2.578
Aspartic acid (g) 2.153 0.003 n/a 0.048 2.204 4.408
Glutamic acid (g) 3.143 0.013 n/a 0.054 3.211 6.422
Glycine (g) 1.007 0.001 n/a 0.017 1.025 2.05
Proline (g) 0.743 0.001 n/a 0.014 0.758 1.516
Serine (g) 0.858 0.001 n/a 0.014 0.873 1.746
Cholesterol (mg) 24.75 0.0 0.0 n/a 24.75 49.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.007 2.426 n/a 2.623 5.246
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.132 0.031 4.057 n/a 4.22 8.44
Polyunsaturated (g) 0.281 0.018 10.247 n/a 10.545 21.09