Receta 1 2 3 Vegetable Chili - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
tomatoes
72.24g |
salsa
45.36g |
beans
42.53g |
corn
28.35g |
zucchini
10.74g |
chili
0.26g |
cheddar cheese
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.64 | 0.68 | 9.19 | 0.86 | 0.13 | 0.03 | 5.65 | 17.17 | 171.7 |
| Total Fat (g) | 0.14 | 0.09 | 0.6 | 0.22 | 0.02 | 0.04 | 7.52 | 8.64 | 86.4 |
| Carbohydrates (g) | 2.83 | 3.18 | 26.52 | 5.87 | 0.36 | 0.14 | 0.29 | 39.19 | 391.9 |
| Ash (g) | 0.36 | 0.73 | 1.53 | 0.14 | 0.07 | 0.02 | 0.89 | 3.73 | 37.3 |
| Calories (kcal) | 13.002 | 16.33 | 145.01 | 24.948 | 1.718 | 0.816 | 91.4 | 293.225 | 2932.25 |
| Starch (g) | 0.0 | n/a | n/a | 4.28 | n/a | n/a | n/a | 4.28 | 42.8 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.47 | 0.0 | 0.0 | 0.05 | 0.53 | 5.3 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | 0.11 | 0.08 | 0.01 | n/a | 1.1 | 11.0 |
| Fructose (g) | 0.99 | n/a | n/a | 0.09 | 0.1 | 0.01 | n/a | 1.19 | 11.9 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.5 |
| Maltose (g) | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.03 | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.26 | 40.69 | 4.69 | 21.26 | 10.16 | 0.02 | 8.33 | 153.41 | 1534.1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.9 | n/a | 0.9 | 0.71 | 0.19 | 0.02 | 0.12 | 3.83 | 38.3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.6 | 6.5 | 0.6 | 0.1 | 0.1 | 0.0 | 8.8 | 88.0 |
| Calcium (mg) | 7.224 | 5.443 | 52.306 | 1.134 | 1.61 | 0.723 | 163.523 | 231.962 | 2319.62 |
| Iron (mg) | 0.2 | 1.02 | 2.13 | 0.12 | 0.04 | 0.04 | 0.15 | 3.69 | 36.9 |
| Magnesium (mg) | 7.946 | 7.258 | 72.718 | 5.103 | 1.825 | 0.442 | 6.35 | 101.642 | 1016.42 |
| Phosphorus (mg) | 17.337 | 13.608 | 149.688 | 19.845 | 4.079 | 0.788 | 116.122 | 321.466 | 3214.66 |
| Potassium (mg) | 171.199 | 122.472 | 630.646 | 60.386 | 28.126 | 4.982 | 22.226 | 1040.036 | 10400.36 |
| Sodium (mg) | 3.612 | 195.048 | 2.126 | 0.851 | 1.074 | 2.626 | 140.843 | 346.179 | 3461.79 |
| Zinc (mg) | 0.12 | 0.08 | 1.55 | 0.11 | 0.03 | 0.01 | 0.71 | 2.6 | 26.0 |
| Copper (mg) | 0.043 | 0.045 | 0.357 | 0.011 | 0.005 | 0.001 | 0.007 | 0.471 | 4.71 |
| Manganese (mg) | 0.079 | n/a | 0.451 | 0.034 | 0.019 | 0.006 | 0.002 | 0.591 | 5.91 |
| Selenium (mcg) | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 3.2 | 4.9 | 49.0 |
| Vitamin A, IU (IU) | 601.724 | 249.48 | 0.0 | 55.283 | 21.47 | 77.09 | 227.254 | 1232.3 | 12323.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.514 | 58.514 | 585.14 |
| Vitamin A, RAE (mcg_RAE) | 30.339 | 12.701 | 0.0 | 2.835 | 1.074 | 3.856 | 60.102 | 110.906 | 1109.06 |
| Beta Carotene (mcg) | 324.339 | n/a | 0.0 | 13.892 | 12.882 | 39.0 | 19.278 | 409.39 | 4093.9 |
| Vitamin E (mg) | 0.39 | n/a | 0.09 | 0.02 | 0.01 | 0.08 | 0.07 | 0.66 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.722 | 2.722 | 27.22 |
| Lycopene (mcg) | 1858.627 | n/a | 0.0 | 0.0 | 0.0 | 0.055 | 0.0 | 1858.682 | 18586.82 |
| Lutein + zeaxanthin (mcg) | 88.85 | n/a | 0.0 | 190.512 | 228.119 | 0.806 | 0.0 | 508.287 | 5082.87 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.09 | n/a | n/a | 0.04 | n/a | 0.01 | 0.0 | 0.14 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.2 | 1.8 | 0.0 | 1.8 | 1.8 | 0.2 | 0.0 | 14.8 | 148.0 |
| Thiamin (mg) | 0.029 | 0.023 | 0.383 | 0.023 | 0.005 | 0.001 | 0.007 | 0.47 | 4.7 |
| Riboflavin (mg) | 0.014 | 0.014 | 0.081 | 0.02 | 0.015 | 0.002 | 0.086 | 0.232 | 2.32 |
| Niacin (mg) | 0.426 | 0.49 | 0.833 | 0.493 | 0.053 | 0.021 | 0.018 | 2.334 | 23.34 |
| Pantothenic acid (mg) | 0.065 | n/a | 0.383 | 0.102 | 0.017 | n/a | 0.093 | 0.66 | 6.6 |
| Vitamin B-6 (mg) | 0.058 | 0.068 | 0.123 | 0.048 | 0.024 | 0.01 | 0.016 | 0.346 | 3.46 |
| Folate (mcg) | 10.835 | 8.618 | 188.811 | 10.206 | 3.113 | 0.26 | 4.082 | 225.926 | 2259.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 | 1.9 |
| Choline (mg) | 4.8 | n/a | 28.2 | 6.8 | 1.0 | 0.2 | 3.7 | 44.8 | 448.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | n/a | 0.111 | 0.009 | 0.001 | n/a | 0.073 | 0.2 | 2.0 |
| Threonine (g) | 0.022 | n/a | 0.387 | 0.026 | 0.003 | n/a | 0.202 | 0.639 | 6.39 |
| Isoleucine (g) | 0.014 | n/a | 0.404 | 0.026 | 0.004 | n/a | 0.352 | 0.8 | 8.0 |
| Leucine (g) | 0.022 | n/a | 0.736 | 0.102 | 0.008 | n/a | 0.542 | 1.409 | 14.09 |
| Lysine (g) | 0.022 | n/a | 0.629 | 0.077 | 0.008 | n/a | 0.469 | 1.205 | 12.05 |
| Methionine (g) | 0.007 | n/a | 0.14 | 0.02 | 0.002 | n/a | 0.147 | 0.317 | 3.17 |
| Cystine (g) | 0.007 | n/a | 0.102 | 0.014 | 0.001 | n/a | 0.029 | 0.154 | 1.54 |
| Phenylalanine (g) | 0.051 | n/a | 0.498 | 0.04 | 0.004 | n/a | 0.297 | 0.889 | 8.89 |
| Tyrosine (g) | 0.007 | n/a | 0.259 | 0.031 | 0.003 | n/a | 0.272 | 0.573 | 5.73 |
| Valine (g) | 0.014 | n/a | 0.481 | 0.04 | 0.005 | n/a | 0.376 | 0.917 | 9.17 |
| Arginine (g) | 0.014 | n/a | 0.57 | 0.034 | 0.005 | n/a | 0.213 | 0.837 | 8.37 |
| Histidine (g) | 0.007 | n/a | 0.255 | 0.023 | 0.003 | n/a | 0.197 | 0.486 | 4.86 |
| Alanine (g) | 0.022 | n/a | 0.387 | 0.068 | 0.006 | n/a | 0.159 | 0.642 | 6.42 |
| Aspartic acid (g) | 0.101 | n/a | 1.11 | 0.06 | 0.016 | n/a | 0.363 | 1.65 | 16.5 |
| Glutamic acid (g) | 0.311 | n/a | 1.399 | 0.164 | 0.014 | n/a | 1.381 | 3.269 | 32.69 |
| Glycine (g) | 0.014 | n/a | 0.357 | 0.031 | 0.005 | n/a | 0.098 | 0.506 | 5.06 |
| Proline (g) | 0.014 | n/a | 0.391 | 0.105 | 0.004 | n/a | 0.637 | 1.152 | 11.52 |
| Serine (g) | 0.022 | n/a | 0.502 | 0.045 | 0.005 | n/a | 0.331 | 0.905 | 9.05 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.814 | 23.814 | 238.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.014 | 0.157 | 0.034 | 0.004 | 0.008 | 4.783 | 5.022 | 50.22 |
| Phytosterols (mg) | 5.057 | n/a | n/a | n/a | n/a | 0.216 | n/a | 5.272 | 52.72 |
| Monounsaturated Fat (g) | 0.022 | 0.009 | 0.051 | 0.065 | 0.001 | 0.009 | 2.13 | 2.287 | 22.87 |
| Polyunsaturated (g) | 0.058 | 0.05 | 0.259 | 0.105 | 0.009 | 0.019 | 0.213 | 0.713 | 7.13 |