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Receta 1 - Hour Cinnamon Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
4.94g 		oil
9.08g 		buttermilk
30.63g 		soda
0.21g 		sugar
1.05g 		salt
0.5g 		flour
46.88g 		sugar
18.33g 		butter
4.73g 		syrup
1.14g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 1.01 0.0 0.0 0.0 4.84 0.02 0.04 0.0 0.0 6.14 73.68
Total Fat (g) 0.03 0.0 9.08 0.27 0.0 0.0 0.0 0.46 0.0 3.84 0.0 0.0 13.68 164.16
Carbohydrates (g) 0.22 0.0 0.0 1.47 0.0 1.05 0.0 35.77 17.98 0.0 0.76 0.0 57.26 687.12
Ash (g) 0.04 0.0 0.0 0.27 n/a 0.0 0.5 0.22 0.08 0.1 n/a 0.0 1.22 14.64
Calories (kcal) 1.721 0.0 80.297 12.25 0.0 4.064 0.0 170.625 69.667 33.908 2.95 0.0 375.481 4505.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 17.34 n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 4.93 0.0 27.6 0.21 0.0 0.0 5.59 0.25 0.75 0.37 4.93 44.68 536.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.47 0.0 1.05 0.0 0.13 17.79 0.0 0.5 0.0 20.93 251.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.373 0.148 0.0 35.525 0.008 0.011 0.12 7.031 15.217 1.135 0.08 0.148 59.796 717.552
Iron (mg) 0.1 0.0 0.0 0.02 0.0 0.0 0.0 2.18 0.13 0.0 0.0 0.0 2.42 29.04
Magnesium (mg) 0.572 0.049 0.0 3.369 0.002 0.0 0.005 10.313 1.65 0.095 0.023 0.049 16.126 193.512
Phosphorus (mg) 7.525 0.0 0.0 27.256 0.0 0.0 0.0 50.625 0.733 1.135 0.068 0.0 87.343 1048.116
Potassium (mg) 11.667 0.0 0.0 46.244 0.004 0.021 0.04 50.156 24.383 1.135 0.285 0.0 133.935 1607.22
Sodium (mg) 0.292 0.198 0.0 32.156 0.013 0.0 193.79 0.938 5.133 27.24 0.934 0.198 260.89 3130.68
Zinc (mg) 0.04 0.0 0.0 0.13 0.0 0.0 0.0 0.33 0.01 0.0 0.0 0.0 0.51 6.12
Copper (mg) 0.003 0.0 0.0 0.003 0.0 0.0 0.0 0.066 0.009 0.0 0.0 0.0 0.082 0.984
Manganese (mg) 0.003 0.0 n/a 0.0 n/a 0.0 0.001 0.319 0.011 0.0 n/a 0.0 0.333 3.996
Selenium (mcg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 15.9 0.2 0.0 0.0 0.0 16.9 202.8
Vitamin A, IU (IU) 0.006 0.0 0.0 7.963 n/a 0.0 0.0 0.0 0.0 118.182 n/a 0.0 126.15 1513.8
Retinol (mcg) 0.0 0.0 0.0 2.144 0.0 0.0 0.0 0.0 0.0 31.733 0.0 0.0 33.876 406.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.144 0.0 0.0 0.0 0.0 0.0 32.348 0.0 0.0 34.491 413.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.0 0.0 7.472 0.0 0.0 7.778 93.336
Vitamin E (mg) 0.0 0.0 0.84 0.02 0.0 0.0 0.0 0.03 0.0 0.11 0.0 0.0 0.99 11.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.648 n/a 0.0 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.438 0.0 0.0 0.0 0.0 8.438 101.256
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.18 n/a 0.0 n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.014 0.0 0.0 0.009 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.394 4.728
Riboflavin (mg) 0.032 0.0 0.0 0.046 0.0 0.0 0.0 0.23 0.0 0.001 0.0 0.0 0.309 3.708
Niacin (mg) 0.232 0.0 0.0 0.018 0.0 0.0 0.0 2.766 0.02 0.002 0.0 0.0 3.038 36.456
Pantothenic acid (mg) 0.066 0.0 0.0 0.086 n/a 0.0 0.0 0.206 0.024 0.005 n/a 0.0 0.387 4.644
Vitamin B-6 (mg) 0.009 0.0 0.0 0.009 0.0 0.0 0.0 0.019 0.007 0.0 0.0 0.0 0.044 0.528
Folate (mcg) 13.65 0.0 0.0 1.531 0.0 0.0 0.0 85.781 0.183 0.142 0.0 0.0 101.288 1215.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.96
Choline (mg) 0.2 0.0 n/a 4.9 0.0 0.0 0.0 4.9 0.4 0.9 0.0 0.0 11.3 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.003 n/a 0.0 0.012 n/a n/a 0.0 0.061 n/a 0.0 n/a n/a 0.076 0.912
Threonine (g) 0.012 n/a 0.0 0.049 n/a n/a 0.0 0.131 n/a 0.002 n/a n/a 0.194 2.328
Isoleucine (g) 0.013 n/a 0.0 0.061 n/a n/a 0.0 0.169 n/a 0.002 n/a n/a 0.245 2.94
Leucine (g) 0.018 n/a 0.0 0.101 n/a n/a 0.0 0.333 n/a 0.004 n/a n/a 0.456 5.472
Lysine (g) 0.018 n/a 0.0 0.086 n/a n/a 0.0 0.108 n/a 0.003 n/a n/a 0.215 2.58
Methionine (g) 0.004 n/a 0.0 0.025 n/a n/a 0.0 0.084 n/a 0.001 n/a n/a 0.114 1.368
Cystine (g) 0.003 n/a 0.0 0.009 n/a n/a 0.0 0.103 n/a 0.0 n/a n/a 0.116 1.392
Phenylalanine (g) 0.011 n/a 0.0 0.052 n/a n/a 0.0 0.244 n/a 0.002 n/a n/a 0.309 3.708
Tyrosine (g) 0.009 n/a 0.0 0.043 n/a n/a 0.0 0.145 n/a 0.002 n/a n/a 0.199 2.388
Valine (g) 0.014 n/a 0.0 0.074 n/a n/a 0.0 0.197 n/a 0.003 n/a n/a 0.287 3.444
Arginine (g) 0.012 n/a 0.0 0.04 n/a n/a 0.0 0.197 n/a 0.001 n/a n/a 0.25 3.0
Histidine (g) 0.006 n/a 0.0 0.031 n/a n/a 0.0 0.108 n/a 0.001 n/a n/a 0.145 1.74
Alanine (g) 0.015 n/a 0.0 0.037 n/a n/a 0.0 0.155 n/a 0.001 n/a n/a 0.208 2.496
Aspartic acid (g) 0.023 n/a 0.0 0.08 n/a n/a 0.0 0.206 n/a 0.003 n/a n/a 0.311 3.732
Glutamic acid (g) 0.033 n/a 0.0 0.196 n/a n/a 0.0 1.631 n/a 0.009 n/a n/a 1.869 22.428
Glycine (g) 0.011 n/a 0.0 0.021 n/a n/a 0.0 0.173 n/a 0.001 n/a n/a 0.207 2.484
Proline (g) 0.01 n/a 0.0 0.101 n/a n/a 0.0 0.563 n/a 0.004 n/a n/a 0.677 8.124
Serine (g) 0.011 n/a 0.0 0.052 n/a n/a 0.0 0.244 n/a 0.002 n/a n/a 0.309 3.708
Cholesterol (mg) 0.0 0.0 0.0 1.225 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.0 11.393 136.716
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.004 0.0 0.675 0.168 0.0 0.0 0.0 0.075 0.0 2.429 0.0 0.0 3.351 40.212
Phytosterols (mg) n/a n/a 22.708 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.015 0.0 2.065 0.077 0.0 0.0 0.0 0.042 0.0 0.994 0.0 0.0 3.193 38.316
Polyunsaturated (g) 0.0 0.0 5.917 0.009 0.0 0.0 0.0 0.192 0.0 0.144 0.0 0.0 6.262 75.144