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Receta 1 Pot: Vegetable Bean Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
2.37g 		garlics
0.65g 		onions
16.5g 		carrots
9.05g 		wine vinegar
1.24g 		rosemary
0.05g 		pepper
0.09g 		pepper
0.01g 		spaghetti sauce
64.0g 		romano
44.97g 		rotini pasta
39.43g 		broccoli
9.25g 		romano cheese
6.57g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 0.18 0.08 0.0 0.0 0.01 0.0 1.14 14.3 5.14 0.26 2.09 23.27 279.24
Total Fat (g) 1.92 0.0 0.02 0.02 0.0 0.01 0.0 0.0 1.72 12.11 0.6 0.03 1.77 18.21 218.52
Carbohydrates (g) 0.0 0.22 1.54 0.87 0.0 0.03 0.06 0.01 8.81 1.63 29.44 0.61 0.24 43.46 521.52
Ash (g) 0.05 0.01 0.06 0.09 0.0 0.0 0.0 0.0 1.29 3.02 0.35 0.08 0.44 5.39 64.68
Calories (kcal) 16.969 0.972 6.6 3.71 0.236 0.166 0.223 0.021 55.68 174.021 146.291 3.146 25.432 433.467 5201.604
Starch (g) n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a 24.63 0.0 n/a 24.75 297.0
Sucrose (g) n/a n/a 0.16 0.32 n/a n/a n/a n/a n/a n/a 0.19 0.01 n/a 0.69 8.28
Glucose (dextrose) (g) n/a n/a 0.33 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05 n/a 0.47 5.64
Fructose (g) n/a n/a 0.21 0.05 n/a n/a n/a n/a n/a n/a 0.04 0.06 n/a 0.37 4.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.77 0.02 n/a 0.79 9.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.38 14.7 7.99 1.17 0.0 0.01 0.0 51.21 13.9 3.9 8.26 2.03 103.94 1247.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.43 0.0 n/a 0.0 0.0 5.66 0.33 1.05 0.16 0.05 8.38 100.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1.7 0.0 1.3 0.2 0.0 3.8 45.6
Calcium (mg) 0.568 1.181 3.795 2.986 0.075 0.64 0.382 0.036 14.08 478.445 8.281 4.348 69.923 584.74 7016.88
Iron (mg) 0.0 0.01 0.03 0.03 0.01 0.01 0.03 0.0 0.46 0.35 1.3 0.07 0.05 2.35 28.2
Magnesium (mg) 0.047 0.163 1.65 1.086 0.05 0.11 0.17 0.016 13.44 18.436 20.899 1.943 2.694 60.704 728.448
Phosphorus (mg) 0.568 0.998 4.785 3.167 0.099 0.035 0.151 0.014 23.04 341.747 74.526 6.106 49.945 505.182 6062.184
Potassium (mg) 0.568 2.617 24.09 28.955 0.484 0.478 1.102 0.105 202.24 38.671 87.933 29.235 5.652 422.128 5065.536
Sodium (mg) 13.632 0.111 0.66 6.243 0.099 0.025 0.039 0.004 262.4 539.6 2.366 3.053 78.86 907.092 10885.104
Zinc (mg) 0.0 0.01 0.03 0.02 0.0 0.0 0.0 0.0 0.35 1.16 0.56 0.04 0.17 2.33 27.96
Copper (mg) 0.0 0.002 0.007 0.005 0.0 0.0 0.001 0.0 0.122 0.013 0.114 0.005 0.002 0.271 3.252
Manganese (mg) 0.0 0.011 0.021 0.013 0.001 0.001 0.005 0.0 0.102 0.009 0.363 0.019 0.001 0.547 6.564
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.9 6.5 24.9 0.2 1.0 33.7 404.4
Vitamin A, IU (IU) 59.143 0.059 0.33 1511.615 0.0 1.564 0.262 0.025 481.28 186.612 0.0 57.638 27.272 2325.799 27909.588
Retinol (mcg) 15.88 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.47 0.0 0.0 5.915 62.265 747.18
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 75.554 0.0 0.078 0.013 0.001 24.32 43.168 0.0 2.868 6.309 168.499 2021.988
Beta Carotene (mcg) 3.739 0.033 0.165 749.654 n/a n/a 0.137 0.013 286.72 31.027 0.0 33.399 4.534 1109.421 13313.052
Vitamin E (mg) 0.05 0.0 0.0 0.06 n/a n/a 0.0 0.0 1.54 0.1 0.04 0.07 0.02 1.89 22.68
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.09 n/a n/a 0.005 0.001 8099.2 0.0 0.0 0.0 0.0 8099.296 97191.552
Lutein + zeaxanthin (mcg) 0.0 0.104 0.66 23.164 n/a n/a 0.179 0.017 112.64 0.0 7.098 129.801 0.0 273.663 3283.956
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.35 0.02 n/a 0.37 4.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.2 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 8.3 0.0 11.5 138.0
Thiamin (mg) 0.0 0.001 0.008 0.006 n/a 0.0 0.0 0.0 0.013 0.018 0.351 0.006 0.003 0.407 4.884
Riboflavin (mg) 0.001 0.001 0.005 0.005 n/a 0.0 0.0 0.0 0.038 0.166 0.158 0.011 0.024 0.41 4.92
Niacin (mg) 0.001 0.005 0.02 0.089 n/a 0.001 0.001 0.0 2.509 0.036 2.831 0.059 0.005 5.556 66.672
Pantothenic acid (mg) 0.003 0.004 0.02 0.024 n/a n/a n/a n/a 0.051 0.189 0.17 0.053 0.028 0.541 6.492
Vitamin B-6 (mg) 0.0 0.008 0.02 0.013 n/a 0.001 0.0 0.0 0.109 0.04 0.055 0.017 0.006 0.269 3.228
Folate (mcg) 0.071 0.02 3.135 1.719 n/a 0.154 0.009 0.001 8.32 3.148 93.453 5.829 0.46 116.317 1395.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.07 0.58 6.96
Choline (mg) 0.4 0.2 1.0 0.8 n/a n/a 0.0 0.0 8.8 6.9 6.0 1.7 1.0 26.8 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.355 0.0 0.0 86.355 1036.26
Tryptophan (g) 0.0 0.0 0.002 0.001 n/a n/a n/a n/a n/a 0.193 0.075 0.003 0.028 0.303 3.636
Threonine (g) 0.001 0.001 0.003 0.017 n/a n/a n/a n/a n/a 0.526 0.181 0.008 0.077 0.815 9.78
Isoleucine (g) 0.001 0.001 0.002 0.007 n/a n/a n/a n/a n/a 0.76 0.201 0.007 0.111 1.091 13.092
Leucine (g) 0.002 0.002 0.005 0.009 n/a n/a n/a n/a n/a 1.38 0.39 0.012 0.202 2.003 24.036
Lysine (g) 0.002 0.002 0.007 0.009 n/a n/a n/a n/a n/a 1.322 0.118 0.013 0.193 1.666 19.992
Methionine (g) 0.0 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.382 0.059 0.004 0.056 0.504 6.048
Cystine (g) 0.0 0.0 0.0 0.007 n/a n/a n/a n/a n/a 0.094 0.103 0.003 0.014 0.221 2.652
Phenylalanine (g) 0.001 0.001 0.005 0.005 n/a n/a n/a n/a n/a 0.769 0.264 0.011 0.112 1.169 14.028
Tyrosine (g) 0.001 0.001 0.002 0.004 n/a n/a n/a n/a n/a 0.8 0.095 0.005 0.117 1.023 12.276
Valine (g) 0.001 0.002 0.003 0.006 n/a n/a n/a n/a n/a 0.98 0.233 0.012 0.143 1.381 16.572
Arginine (g) 0.001 0.004 0.017 0.008 n/a n/a n/a n/a n/a 0.526 0.185 0.018 0.077 0.835 10.02
Histidine (g) 0.0 0.001 0.002 0.004 n/a n/a n/a n/a n/a 0.553 0.118 0.006 0.081 0.764 9.168
Alanine (g) 0.001 0.001 0.003 0.01 n/a n/a n/a n/a n/a 0.418 0.173 0.009 0.061 0.677 8.124
Aspartic acid (g) 0.001 0.003 0.015 0.017 n/a n/a n/a n/a n/a 0.895 0.244 0.031 0.131 1.337 16.044
Glutamic acid (g) 0.004 0.005 0.043 0.033 n/a n/a n/a n/a n/a 3.283 1.814 0.05 0.48 5.712 68.544
Glycine (g) 0.0 0.001 0.005 0.005 n/a n/a n/a n/a n/a 0.247 0.173 0.008 0.036 0.477 5.724
Proline (g) 0.002 0.001 0.002 0.005 n/a n/a n/a n/a n/a 1.673 0.619 0.01 0.244 2.555 30.66
Serine (g) 0.001 0.001 0.003 0.005 n/a n/a n/a n/a n/a 0.827 0.244 0.011 0.121 1.214 14.568
Cholesterol (mg) 5.088 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.28 46.765 0.0 0.0 6.835 59.968 719.616
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.001 0.007 0.004 0.0 0.004 0.001 0.0 0.448 7.698 0.11 0.004 1.125 10.617 127.404
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.029 0.081 0.008 n/a n/a n/a n/a n/a 2.592 31.104
Monounsaturated Fat (g) 0.497 0.0 0.002 0.001 n/a 0.002 0.001 0.0 0.378 3.525 0.067 0.001 0.515 4.989 59.868
Polyunsaturated (g) 0.072 0.002 0.003 0.011 n/a 0.001 0.001 0.0 0.755 0.265 0.221 0.004 0.039 1.374 16.488