Receta $10,000 Triple Layer Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Plus 2 Tbsp. crushed. liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 12.32g	sugar 33.33g	salad oil 20.25g	cake flour 23.19g	cinnamon 0.3g	nutmeg 0.38g	salt 2.75g	baking soda 1.15g	coconut 19.07g	carrots 16.32g	pineapple 38.46g	walnuts 4.39g	raisins 13.75g	butter 14.19g	cream cheese 28.35g	sugar 50.0g	vanilla 1.93g	cinnamon 0.22g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.0	0.0	1.9	0.01	0.0	0.0	0.0	0.63	0.15	0.21	0.67	0.42	0.12	1.68	0.0	0.0	0.01	7.36	88.32
Total Fat (g)	1.22	0.0	20.25	0.2	0.0	0.38	0.0	0.0	6.39	0.04	0.05	2.86	0.06	11.51	9.71	0.0	0.0	0.0	52.67	632.04
Carbohydrates (g)	0.09	33.33	0.0	18.1	0.24	0.0	0.0	0.0	2.9	1.56	5.05	0.6	10.89	0.01	1.15	49.99	0.24	0.17	124.33	1491.96
Ash (g)	0.11	0.0	0.0	0.09	0.01	0.0	2.74	0.42	0.18	0.16	0.08	0.08	0.25	0.3	0.37	0.0	0.01	0.01	4.82	57.84
Calories (kcal)	17.618	129.0	179.01	83.948	0.737	3.315	0.0	0.0	67.496	6.69	19.231	28.694	41.113	101.724	96.957	193.5	5.544	0.535	975.112	11701.344
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.0	0.0	0.37	n/a	0.1	n/a	n/a	n/a	0.71	8.52
Sucrose (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.59	2.3	0.11	0.06	n/a	0.0	n/a	n/a	0.0	3.07	36.84
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.67	0.0	3.82	n/a	0.0	n/a	n/a	0.0	4.61	55.32
Fructose (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.82	0.0	4.08	n/a	0.0	n/a	n/a	0.0	5.01	60.12
Lactose (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.91	n/a	n/a	0.0	0.92	11.04
Maltose (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.7	8.4
Water (g)	9.34	0.01	0.0	2.9	0.03	0.0	0.01	0.0	8.96	14.41	33.08	0.18	2.12	2.25	15.43	0.02	1.01	0.02	89.77	1077.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	33.3	0.0	0.07	0.01	0.0	0.0	0.0	1.19	0.77	3.79	0.11	8.14	0.01	0.91	49.96	0.24	0.0	98.6	1183.2
Galactose (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.2	0.0	0.0	0.0	1.7	0.5	0.5	0.3	0.5	0.0	0.0	0.0	0.0	0.1	4.2	50.4
Calcium (mg)	6.53	0.333	0.0	3.247	2.989	0.0	0.66	0.0	2.669	5.385	5.0	4.3	6.875	3.405	27.783	0.5	0.212	2.171	72.058	864.696
Iron (mg)	0.23	0.0	0.01	1.7	0.02	0.0	0.01	0.0	0.46	0.05	0.11	0.13	0.26	0.0	0.11	0.01	0.0	0.02	3.11	37.32
Magnesium (mg)	1.478	0.0	0.0	3.71	0.179	0.0	0.028	0.0	6.101	1.958	4.616	6.932	4.4	0.284	2.552	0.0	0.231	0.13	32.599	391.188
Phosphorus (mg)	23.531	0.0	0.0	19.712	0.191	0.0	0.0	0.0	21.545	5.711	3.077	15.181	13.888	3.405	30.051	0.0	0.116	0.139	136.545	1638.54
Potassium (mg)	16.509	0.667	0.0	24.35	1.286	0.0	0.22	0.0	67.877	52.213	41.924	19.349	102.988	3.405	39.123	1.0	2.849	0.934	374.693	4496.316
Sodium (mg)	17.248	0.0	0.0	0.464	0.03	0.0	1065.845	314.64	3.813	11.259	0.385	0.088	1.513	81.72	91.004	0.0	0.173	0.022	1588.202	19058.424
Zinc (mg)	0.14	0.0	0.0	0.14	0.01	0.0	0.0	0.0	0.21	0.04	0.05	0.14	0.03	0.01	0.14	0.0	0.0	0.0	0.92	11.04
Copper (mg)	0.012	0.0	0.0	0.032	0.001	n/a	0.001	0.0	0.084	0.008	0.042	0.07	0.044	0.0	0.006	0.0	0.001	0.001	0.303	3.636
Manganese (mg)	0.005	0.0	n/a	0.146	0.052	n/a	0.003	0.0	0.286	0.023	0.358	0.15	0.041	0.0	0.003	0.0	0.004	0.038	1.108	13.296
Selenium (mcg)	3.9	0.2	0.0	1.1	0.0	0.0	0.0	0.0	1.9	0.0	0.0	0.2	0.1	0.1	0.7	0.3	0.0	0.0	8.7	104.4
Vitamin A, IU (IU)	59.998	0.0	0.0	0.0	0.88	0.0	0.0	0.0	0.0	2725.862	22.308	0.878	0.0	354.546	358.628	0.0	0.0	0.639	3523.739	42284.868
Retinol (mcg)	17.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.198	101.777	0.0	0.0	0.0	214.099	2569.188
Vitamin A, RAE (mcg_RAE)	17.248	0.0	0.0	0.0	0.045	0.0	0.0	0.0	0.0	136.244	1.154	0.044	0.0	97.043	102.627	0.0	0.0	0.033	354.437	4253.244
Beta Carotene (mcg)	1.232	0.0	0.0	0.0	0.334	0.0	0.0	0.0	0.0	1351.836	13.462	0.527	0.0	22.416	11.624	0.0	0.0	0.243	1401.673	16820.076
Vitamin E (mg)	0.12	0.0	3.18	0.0	0.01	0.0	0.0	0.0	0.05	0.11	0.01	0.03	0.02	0.33	0.18	0.0	0.0	0.01	4.04	48.48
Vitamin D (IU)	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	n/a	n/a	n/a	n/a	12.257	147.084
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.045	0.0	0.0	0.0	0.0	0.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.24	2.88
Lutein + zeaxanthin (mcg)	40.779	0.0	0.0	0.696	0.662	0.0	0.0	0.0	0.0	41.771	0.0	0.395	0.0	0.0	0.0	0.0	0.0	0.481	84.784	1017.408
Tocopherol, beta (mg)	0.0	n/a	0.09	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.11	1.32
Tocopherol, gamma (mg)	0.06	n/a	3.22	0.02	0.03	n/a	n/a	n/a	0.1	0.0	0.0	0.91	0.01	0.0	0.01	n/a	n/a	0.02	4.39	52.68
Tocopherol, delta (mg)	0.0	n/a	0.28	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.08	0.0	0.0	0.0	n/a	n/a	0.0	0.36	4.32
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	1.0	18.4	0.1	0.3	0.0	0.0	0.0	0.0	0.0	20.4	244.8
Thiamin (mg)	0.009	0.0	0.0	0.206	0.0	0.0	0.0	0.0	0.013	0.011	0.031	0.015	0.015	0.001	0.006	0.0	0.0	0.0	0.308	3.696
Riboflavin (mg)	0.059	0.007	0.0	0.1	0.0	0.0	0.0	0.0	0.004	0.01	0.012	0.007	0.018	0.004	0.037	0.01	0.002	0.0	0.268	3.216
Niacin (mg)	0.009	0.0	0.0	1.575	0.004	0.0	0.0	0.0	0.103	0.16	0.192	0.05	0.106	0.006	0.043	0.0	0.008	0.003	2.257	27.084
Pantothenic acid (mg)	0.177	0.0	0.0	0.107	0.001	0.0	0.0	0.0	0.057	0.044	0.081	0.025	0.014	0.016	0.162	0.0	0.001	0.001	0.685	8.22
Vitamin B-6 (mg)	0.017	0.0	0.0	0.007	0.0	0.0	0.0	0.0	0.01	0.023	0.042	0.024	0.023	0.0	0.011	0.0	0.001	0.0	0.159	1.908
Folate (mcg)	5.79	0.0	0.0	43.133	0.018	0.0	0.0	0.0	4.957	3.1	6.923	4.3	0.688	0.426	3.119	0.0	0.0	0.013	72.467	869.604
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.07	0.0	0.0	0.0	0.25	3.0
Choline (mg)	30.9	0.0	0.0	2.4	0.0	n/a	0.0	0.0	2.3	1.4	2.1	1.7	1.5	2.7	7.7	0.0	n/a	0.0	52.9	634.8
Folic acid (mcg)	0.0	0.0	0.0	32.002	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.002	384.024
Tryptophan (g)	0.021	n/a	0.0	0.028	0.0	0.0	0.0	n/a	0.008	0.002	0.004	0.007	0.007	0.001	0.02	n/a	n/a	0.0	0.098	1.176
Threonine (g)	0.069	n/a	0.0	0.053	0.0	0.0	0.0	n/a	0.023	0.031	0.008	0.026	0.011	0.006	0.065	n/a	n/a	0.0	0.293	3.516
Isoleucine (g)	0.083	n/a	0.0	0.072	0.0	0.0	0.0	n/a	0.025	0.013	0.008	0.028	0.008	0.007	0.091	n/a	n/a	0.0	0.334	4.008
Leucine (g)	0.134	n/a	0.0	0.13	0.001	0.0	0.0	n/a	0.048	0.016	0.008	0.051	0.014	0.011	0.187	n/a	n/a	0.001	0.601	7.212
Lysine (g)	0.112	n/a	0.0	0.067	0.001	0.0	0.0	n/a	0.029	0.016	0.012	0.018	0.011	0.01	0.162	n/a	n/a	0.001	0.438	5.256
Methionine (g)	0.047	n/a	0.0	0.032	0.0	0.0	0.0	n/a	0.011	0.003	0.004	0.011	0.003	0.003	0.054	n/a	n/a	0.0	0.168	2.016
Cystine (g)	0.033	n/a	0.0	0.042	0.0	0.0	0.0	n/a	0.013	0.013	0.004	0.009	0.003	0.001	0.011	n/a	n/a	0.0	0.13	1.56
Phenylalanine (g)	0.084	n/a	0.0	0.09	0.0	0.0	0.0	n/a	0.032	0.01	0.008	0.031	0.019	0.006	0.082	n/a	n/a	0.0	0.363	4.356
Tyrosine (g)	0.062	n/a	0.0	0.053	0.0	0.0	0.0	n/a	0.019	0.007	0.008	0.018	0.001	0.006	0.085	n/a	n/a	0.0	0.259	3.108
Valine (g)	0.106	n/a	0.0	0.083	0.001	0.0	0.0	n/a	0.038	0.011	0.008	0.033	0.011	0.009	0.113	n/a	n/a	0.0	0.414	4.968
Arginine (g)	0.101	n/a	0.0	0.072	0.001	0.0	0.0	n/a	0.105	0.015	0.008	0.1	0.056	0.004	0.068	n/a	n/a	0.0	0.53	6.36
Histidine (g)	0.038	n/a	0.0	0.039	0.0	0.0	0.0	n/a	0.015	0.007	0.004	0.017	0.01	0.003	0.051	n/a	n/a	0.0	0.184	2.208
Alanine (g)	0.091	n/a	0.0	0.058	0.001	0.0	0.0	n/a	0.032	0.018	0.012	0.031	0.015	0.004	0.051	n/a	n/a	0.0	0.313	3.756
Aspartic acid (g)	0.164	n/a	0.0	0.079	0.001	0.0	0.0	n/a	0.063	0.031	0.046	0.08	0.015	0.009	0.145	n/a	n/a	0.001	0.634	7.608
Glutamic acid (g)	0.207	n/a	0.0	0.628	0.001	0.0	0.0	n/a	0.145	0.06	0.031	0.124	0.022	0.026	0.369	n/a	n/a	0.001	1.613	19.356
Glycine (g)	0.053	n/a	0.0	0.065	0.001	0.0	0.0	n/a	0.031	0.008	0.008	0.036	0.011	0.003	0.04	n/a	n/a	0.0	0.255	3.06
Proline (g)	0.063	n/a	0.0	0.211	0.001	0.0	0.0	n/a	0.027	0.008	0.008	0.031	0.034	0.011	0.19	n/a	n/a	0.001	0.585	7.02
Serine (g)	0.12	n/a	0.0	0.1	0.001	0.0	0.0	n/a	0.032	0.008	0.015	0.041	0.01	0.007	0.105	n/a	n/a	0.0	0.439	5.268
Cholesterol (mg)	52.114	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.503	31.185	0.0	0.0	0.0	113.802	1365.624
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.382	0.0	3.422	0.03	0.001	0.338	0.0	0.0	5.663	0.007	0.004	0.269	0.008	7.288	5.469	0.0	0.0	0.001	22.881	274.572
Phytosterols (mg)	n/a	n/a	41.918	n/a	0.078	0.0	0.0	n/a	8.961	n/a	2.308	3.159	n/a	n/a	n/a	n/a	n/a	0.056	56.479	677.748
Monounsaturated Fat (g)	0.469	0.0	9.356	0.016	0.001	0.018	0.0	0.0	0.273	0.002	0.004	0.392	0.007	2.982	2.444	0.0	0.0	0.001	15.963	191.556
Polyunsaturated (g)	0.168	0.0	6.48	0.088	0.0	0.0	0.0	0.0	0.071	0.02	0.015	2.07	0.006	0.431	0.408	0.0	0.0	0.0	9.756	117.072