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Receta 10 75 Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Grnd round
4 c. "Basic Brown Soup Stock" or possibly canned beef broth
1 can (10-ounce) green chiles, minced fine
Fresh grnd black pepper to taste
1 can (6-ounce) tomato paste
1 can (30-ounce) red kidney beans liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		saffron threads
0.09g 		olive oil
5.06g 		shallots
35.2g 		garlic
1.85g 		oregano
0.13g 		cumin
0.26g 		cayenne pepper
0.11g 		chili
1.88g 		salt
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.01 0.0 0.88 0.12 0.01 0.05 0.01 0.23 0.0 n/a 9.39 75.12
Total Fat (g) 17.76 0.01 5.06 0.04 0.01 0.01 0.06 0.02 0.31 0.0 n/a 23.28 186.24
Carbohydrates (g) 0.37 0.06 0.0 5.91 0.61 0.08 0.12 0.06 1.02 0.0 n/a 8.24 65.92
Ash (g) 1.53 0.0 0.0 0.28 0.03 0.01 0.02 0.01 0.16 0.75 n/a 2.79 22.32
Calories (kcal) 196.178 0.271 44.753 25.344 2.755 0.383 0.984 0.358 5.888 0.0 n/a 276.912 2215.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.96 0.01 0.0 28.09 1.08 0.01 0.02 0.01 0.15 0.0 n/a 58.33 466.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.02 0.01 0.01 0.01 0.13 0.0 n/a 0.18 1.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.8 6.4
Calcium (mg) 10.206 0.097 0.051 13.024 3.346 1.97 2.444 0.167 5.213 0.18 n/a 36.697 293.576
Iron (mg) 0.67 0.01 0.03 0.42 0.03 0.06 0.17 0.01 0.27 0.0 n/a 1.67 13.36
Magnesium (mg) 7.938 0.231 0.0 7.392 0.462 0.338 0.961 0.171 3.188 0.008 n/a 20.687 165.496
Phosphorus (mg) 80.512 0.221 0.0 21.12 2.829 0.25 1.31 0.33 5.681 0.0 n/a 112.252 898.016
Potassium (mg) 143.448 1.509 0.051 117.568 7.413 2.086 4.694 2.266 35.925 0.06 n/a 315.019 2520.152
Sodium (mg) 414.468 0.13 0.101 4.224 0.314 0.019 0.441 0.034 18.938 290.685 n/a 729.353 5834.824
Zinc (mg) 1.01 0.0 0.0 0.14 0.02 0.01 0.01 0.0 0.05 0.0 n/a 1.25 10.0
Copper (mg) 0.045 0.0 0.0 0.032 0.006 0.001 0.002 0.0 0.008 0.0 n/a 0.095 0.76
Manganese (mg) 0.034 0.025 0.0 0.102 0.031 0.006 0.009 0.002 0.041 0.001 n/a 0.25 2.0
Selenium (mcg) 14.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 n/a 14.9 119.2
Vitamin A, IU (IU) 0.0 0.464 0.0 418.88 0.166 8.629 3.334 46.811 555.938 0.0 n/a 1034.221 8273.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.0 21.12 0.0 0.431 0.168 2.341 27.806 0.0 n/a 51.89 415.12
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.092 5.14 2.0 24.57 281.25 0.0 n/a 313.053 2504.424
Vitamin E (mg) n/a n/a 0.73 n/a 0.0 0.02 0.01 0.03 0.54 0.0 n/a 1.34 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.394 0.0 n/a 0.394 3.152
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.296 1.078 1.176 14.802 5.813 0.0 n/a 23.163 185.304
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.02 n/a n/a 0.06 n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 1.1 0.1 0.0 2.8 0.6 0.1 0.0 0.1 1.2 0.0 n/a 6.0 48.0
Thiamin (mg) 0.323 0.0 0.0 0.021 0.004 0.0 0.002 0.0 0.007 0.0 n/a 0.357 2.856
Riboflavin (mg) 0.096 0.0 0.0 0.007 0.002 0.0 0.001 0.001 0.015 0.0 n/a 0.123 0.984
Niacin (mg) 1.843 0.001 0.0 0.07 0.013 0.008 0.012 0.01 0.148 0.0 n/a 2.105 16.84
Pantothenic acid (mg) 0.289 n/a 0.0 0.102 0.011 n/a n/a n/a n/a 0.0 n/a 0.402 3.216
Vitamin B-6 (mg) 0.17 0.001 0.0 0.123 0.023 0.002 0.001 0.003 0.069 0.0 n/a 0.391 3.128
Folate (mcg) 4.536 0.081 0.0 11.968 0.055 0.343 0.026 0.119 1.875 0.0 n/a 19.004 152.032
Vitamin B-12 (mcg) 0.52 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.52 4.16
Choline (mg) n/a n/a 0.0 n/a 0.4 0.0 0.1 0.1 1.2 0.0 n/a 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.062 n/a 0.0 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.074 0.592
Threonine (g) 0.318 n/a 0.0 0.035 0.003 n/a n/a n/a n/a 0.0 n/a 0.356 2.848
Isoleucine (g) 0.295 n/a 0.0 0.039 0.004 n/a n/a n/a n/a 0.0 n/a 0.338 2.704
Leucine (g) 0.544 n/a 0.0 0.053 0.006 n/a n/a n/a n/a 0.0 n/a 0.603 4.824
Lysine (g) 0.612 n/a 0.0 0.046 0.005 n/a n/a n/a n/a 0.0 n/a 0.663 5.304
Methionine (g) 0.198 n/a 0.0 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.21 1.68
Cystine (g) 0.079 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.081 0.648
Phenylalanine (g) 0.272 n/a 0.0 0.028 0.003 n/a n/a n/a n/a 0.0 n/a 0.304 2.432
Tyrosine (g) 0.232 n/a 0.0 0.025 0.001 n/a n/a n/a n/a 0.0 n/a 0.259 2.072
Valine (g) 0.323 n/a 0.0 0.039 0.005 n/a n/a n/a n/a 0.0 n/a 0.367 2.936
Arginine (g) 0.476 n/a 0.0 0.063 0.012 n/a n/a n/a n/a 0.0 n/a 0.551 4.408
Histidine (g) 0.232 n/a 0.0 0.014 0.002 n/a n/a n/a n/a 0.0 n/a 0.249 1.992
Alanine (g) 0.454 n/a 0.0 0.039 0.002 n/a n/a n/a n/a 0.0 n/a 0.495 3.96
Aspartic acid (g) 0.675 n/a 0.0 0.081 0.009 n/a n/a n/a n/a 0.0 n/a 0.765 6.12
Glutamic acid (g) 1.117 n/a 0.0 0.183 0.015 n/a n/a n/a n/a 0.0 n/a 1.315 10.52
Glycine (g) 0.493 n/a 0.0 0.042 0.004 n/a n/a n/a n/a 0.0 n/a 0.539 4.312
Proline (g) 0.374 n/a 0.0 0.06 0.002 n/a n/a n/a n/a 0.0 n/a 0.436 3.488
Serine (g) 0.312 n/a 0.0 0.039 0.004 n/a n/a n/a n/a 0.0 n/a 0.354 2.832
Cholesterol (mg) 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.091 344.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.001 0.699 0.007 0.002 0.003 0.004 0.004 0.055 0.0 n/a 7.166 57.328
Phytosterols (mg) 0.0 n/a 11.188 1.76 n/a 0.254 0.179 0.093 1.556 0.0 n/a 15.03 120.24
Monounsaturated Fat (g) 8.131 0.0 3.694 0.004 0.0 0.001 0.037 0.003 0.067 0.0 n/a 11.936 95.488
Polyunsaturated (g) 2.285 0.002 0.533 0.014 0.005 0.007 0.009 0.009 0.14 0.0 n/a 3.002 24.016