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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb. bone-in pork shoulder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
453.59g 		onions
178.61g 		mushrooms
220.0g 		tomatoes paste
170.0g 		garlic
16.8g 		thyme
2.7g 		sage
2.0g 		balsamic vinegar
63.75g 		chicken broth
236.59g 		Total Per Serving Total for Recipe
Protein (g) 2.9 1.96 5.5 7.34 2.82 0.25 0.21 0.31 2.37 23.67 23.67
Total Fat (g) 0.59 0.18 0.22 0.8 0.13 0.2 0.26 0.0 0.24 2.61 2.61
Carbohydrates (g) 37.38 16.68 9.06 32.15 12.22 1.73 1.21 10.86 0.95 122.23 122.23
Ash (g) 2.86 0.63 2.16 4.76 0.55 0.32 0.16 0.24 1.66 13.32 13.32
Calories (kcal) 158.757 71.442 59.399 139.4 55.776 7.452 6.3 56.1 16.561 571.187 571.187
Starch (g) 0.0 0.0 n/a 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) 12.34 1.77 n/a 0.51 n/a n/a n/a 0.0 n/a 14.62 14.62
Glucose (dextrose) (g) 4.72 3.52 n/a 9.78 n/a n/a n/a 4.83 n/a 22.84 22.84
Fructose (g) 4.54 2.3 n/a 9.95 n/a n/a n/a 4.7 n/a 21.49 21.49
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.48 n/a n/a n/a 0.0 n/a 0.48 0.48
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 409.82 159.15 203.06 124.95 1.08 0.21 0.16 48.74 231.39 1178.55 1178.55
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 21.59 7.57 3.78 20.71 4.08 0.05 0.03 9.53 0.0 67.35 67.35
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.2 3.0 1.3 7.0 1.7 1.0 0.8 n/a 0.9 28.9 28.9
Calcium (mg) 145.149 41.079 39.599 61.2 13.44 51.03 33.04 17.213 14.195 415.945 415.945
Iron (mg) 4.04 0.38 0.88 5.07 0.46 3.34 0.56 0.46 0.47 15.65 15.65
Magnesium (mg) 45.359 17.861 19.8 71.4 9.744 5.94 8.56 7.65 2.366 188.679 188.679
Phosphorus (mg) 127.005 51.795 263.995 141.1 70.056 5.427 1.82 12.113 30.757 704.068 704.068
Potassium (mg) 1075.008 260.763 985.582 1723.8 184.968 21.978 21.4 71.4 189.272 4534.172 4534.172
Sodium (mg) 353.8 7.144 13.2 1343.0 4.368 1.485 0.22 14.663 373.812 2111.692 2111.692
Zinc (mg) 0.77 0.3 2.42 1.07 0.44 0.17 0.09 0.05 0.17 5.49 5.49
Copper (mg) 0.454 0.071 1.1 0.629 0.025 0.023 0.015 0.019 0.071 2.408 2.408
Manganese (mg) 0.68 0.232 0.308 0.51 0.092 0.212 0.063 0.083 0.118 2.299 2.299
Selenium (mcg) 4.1 0.9 57.2 9.0 6.4 0.1 0.1 n/a 0.0 77.8 77.8
Vitamin A, IU (IU) 62550.061 3.572 0.0 2592.5 0.0 102.6 118.0 0.0 0.0 65366.733 65366.733
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3129.771 0.0 0.0 129.2 0.0 5.13 5.9 0.0 0.0 3270.001 3270.001
Beta Carotene (mcg) 28988.937 1.786 n/a 1531.7 0.0 61.128 69.7 n/a 0.0 30653.251 30653.251
Vitamin E (mg) n/a 0.04 0.02 7.31 0.11 0.2 0.15 n/a 0.0 7.83 7.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 48898.8 0.0 0.0 0.0 n/a 0.0 48898.8 48898.8
Lutein + zeaxanthin (mcg) 1623.852 7.144 n/a 0.0 0.0 23.274 17.24 n/a 0.0 1671.51 1671.51
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.88 0.0 n/a n/a n/a n/a 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 13.2 0.0 37.2 3.0 1.4 0.6 0.0 16.6 83.8 83.8
Thiamin (mg) 0.136 0.089 0.22 0.102 0.079 0.014 0.015 n/a 0.0 0.655 0.655
Riboflavin (mg) 0.181 0.054 1.078 0.255 0.025 0.011 0.007 n/a 0.024 1.634 1.634
Niacin (mg) 2.54 0.214 8.36 5.236 0.116 0.133 0.114 n/a 1.207 17.921 17.921
Pantothenic acid (mg) 1.814 0.214 3.3 0.238 n/a n/a n/a n/a 0.024 5.59 5.59
Vitamin B-6 (mg) 0.499 0.214 0.242 0.374 0.494 0.015 0.054 n/a 0.024 1.915 1.915
Folate (mcg) 122.469 33.935 30.799 20.4 0.336 7.398 5.48 n/a 0.0 220.818 220.818
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 0.0 0.0 0.0 n/a 0.09 0.31 0.31
Choline (mg) 34.0 10.9 48.6 65.5 11.3 1.2 0.9 n/a n/a 172.4 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 0.018 0.132 0.051 0.037 0.005 n/a n/a n/a 0.288 0.288
Threonine (g) 0.136 0.036 0.242 0.17 0.079 0.007 n/a n/a n/a 0.67 0.67
Isoleucine (g) 0.136 0.018 0.22 0.119 0.109 0.013 n/a n/a n/a 0.615 0.615
Leucine (g) 0.181 0.054 0.33 0.187 0.173 0.012 n/a n/a n/a 0.937 0.937
Lysine (g) 0.136 0.071 0.55 0.204 0.097 0.006 n/a n/a n/a 1.065 1.065
Methionine (g) 0.045 0.0 0.11 0.034 0.057 n/a n/a n/a n/a 0.246 0.246
Cystine (g) 0.045 0.0 0.022 0.034 0.029 n/a n/a n/a n/a 0.13 0.13
Phenylalanine (g) 0.136 0.054 0.22 0.204 0.081 n/a n/a n/a n/a 0.694 0.694
Tyrosine (g) 0.091 0.018 0.11 0.085 0.037 n/a n/a n/a n/a 0.341 0.341
Valine (g) 0.181 0.036 0.264 0.136 0.119 0.014 n/a n/a n/a 0.75 0.75
Arginine (g) 0.181 0.179 0.264 0.119 0.281 n/a n/a n/a n/a 1.024 1.024
Histidine (g) 0.045 0.018 0.154 0.102 0.052 n/a n/a n/a n/a 0.371 0.371
Alanine (g) 0.227 0.036 0.418 0.34 0.059 n/a n/a n/a n/a 1.079 1.079
Aspartic acid (g) 0.499 0.161 0.506 1.19 0.217 n/a n/a n/a n/a 2.572 2.572
Glutamic acid (g) 0.771 0.464 0.946 3.23 0.358 n/a n/a n/a n/a 5.769 5.769
Glycine (g) 0.091 0.054 0.242 0.102 0.089 n/a n/a n/a n/a 0.577 0.577
Proline (g) 0.091 0.018 0.396 0.136 0.044 n/a n/a n/a n/a 0.684 0.684
Serine (g) 0.136 0.036 0.242 0.187 0.084 n/a n/a n/a n/a 0.685 0.685
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.091 0.071 0.022 0.17 0.024 0.074 0.141 0.0 0.071 0.663 0.663
Phytosterols (mg) n/a 26.791 n/a n/a 1.344 4.401 4.88 n/a n/a 37.416 37.416
Monounsaturated Fat (g) 0.045 0.018 0.0 0.119 0.003 0.013 0.037 n/a 0.118 0.354 0.354
Polyunsaturated (g) 0.318 0.036 0.088 0.272 0.064 0.032 0.035 n/a 0.047 0.892 0.892