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Receta 10 Inch Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
57.29g 		flour
0.65g 		ginger
0.16g 		cinnamon
0.11g 		pumpkin
71.05g 		molasses
3.33g 		butter
4.73g 		eggs
16.43g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.07 0.0 0.0 0.71 0.0 0.04 2.07 0.54 9.35 112.2
Total Fat (g) 0.56 0.01 0.0 0.0 0.07 0.0 3.84 1.63 3.86 9.98 119.76
Carbohydrates (g) 43.72 0.5 0.03 0.09 4.62 2.49 0.0 0.13 0.73 52.3 627.6
Ash (g) 0.27 0.0 0.0 0.0 0.57 0.11 0.1 0.14 0.12 1.31 15.72
Calories (kcal) 208.542 2.369 0.124 0.268 18.473 9.667 33.908 23.49 39.0 335.84 4030.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.98 n/a 0.02 n/a 1.0 12.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.4 n/a 0.03 n/a 0.43 5.16
Fructose (g) n/a n/a n/a 0.0 n/a 0.43 n/a 0.02 n/a 0.45 5.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.83 0.08 0.12 0.01 65.08 0.73 0.75 12.46 14.75 100.81 1209.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.97 1.85 0.0 0.13 0.03 3.13 37.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 8.594 0.098 0.025 1.086 14.921 6.833 1.135 8.706 19.2 60.597 727.164
Iron (mg) 2.66 0.03 0.0 0.01 0.57 0.16 0.0 0.3 0.01 3.73 44.76
Magnesium (mg) 12.604 0.143 0.067 0.065 8.526 8.067 0.095 1.971 1.8 33.337 400.044
Phosphorus (mg) 61.875 0.703 0.053 0.069 31.262 1.033 1.135 31.375 16.0 143.505 1722.06
Potassium (mg) 61.302 0.696 0.643 0.467 241.57 48.8 1.135 22.012 24.4 401.025 4812.3
Sodium (mg) 1.146 0.013 0.02 0.011 0.711 1.233 27.24 22.997 8.0 61.371 736.452
Zinc (mg) 0.4 0.0 0.0 0.0 0.23 0.01 0.0 0.18 0.05 0.89 10.68
Copper (mg) 0.08 0.001 0.0 0.0 0.092 0.016 0.0 0.016 0.002 0.209 2.508
Manganese (mg) 0.39 0.004 0.0 0.019 0.092 0.051 0.0 0.007 0.0 0.563 6.756
Selenium (mcg) 19.4 0.2 0.0 0.0 0.2 0.6 0.0 5.2 0.1 25.8 309.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 5246.332 0.0 118.182 79.998 131.2 5576.031 66912.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.733 22.833 35.6 90.166 1081.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 262.175 0.0 32.348 22.997 36.2 353.736 4244.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 2202.55 0.0 7.472 1.643 7.4 2219.186 26630.232
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.75 0.0 0.11 0.16 0.11 1.17 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 2.648 5.749 n/a 8.398 100.776
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 10.313 0.117 0.0 0.241 1065.75 0.0 0.0 54.372 0.0 1130.792 13569.504
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.01 n/a n/a 0.0 0.08 n/a 0.31 3.72
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.2 6.6 79.2
Thiamin (mg) 0.453 0.005 0.0 0.0 0.036 0.001 0.0 0.011 0.006 0.513 6.156
Riboflavin (mg) 0.281 0.003 0.0 0.0 0.078 0.0 0.001 0.079 0.03 0.472 5.664
Niacin (mg) 3.38 0.038 0.001 0.001 0.426 0.031 0.002 0.011 0.012 3.904 46.848
Pantothenic acid (mg) 0.252 0.003 0.0 0.0 0.213 0.027 0.005 0.237 0.056 0.793 9.516
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.043 0.022 0.0 0.023 0.006 0.118 1.416
Folate (mcg) 104.844 1.191 0.017 0.007 11.368 0.0 0.142 7.721 0.4 125.689 1508.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.21 0.04 0.26 3.12
Choline (mg) 6.0 0.1 0.0 0.0 5.8 0.4 0.9 41.2 3.4 57.8 693.6
Folic acid (mcg) 88.229 1.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.231 1070.772
Tryptophan (g) 0.074 0.001 0.0 0.0 0.007 n/a 0.0 0.028 0.008 0.119 1.428
Threonine (g) 0.16 0.002 0.0 0.0 0.021 n/a 0.002 0.092 0.024 0.302 3.624
Isoleucine (g) 0.206 0.002 0.0 0.0 0.021 n/a 0.002 0.11 0.032 0.375 4.5
Leucine (g) 0.407 0.005 0.0 0.0 0.036 n/a 0.004 0.179 0.052 0.682 8.184
Lysine (g) 0.132 0.001 0.0 0.0 0.036 n/a 0.003 0.149 0.042 0.364 4.368
Methionine (g) 0.103 0.001 0.0 0.0 0.007 n/a 0.001 0.062 0.014 0.189 2.268
Cystine (g) 0.126 0.001 0.0 0.0 0.0 n/a 0.0 0.044 0.006 0.178 2.136
Phenylalanine (g) 0.298 0.003 0.0 0.0 0.021 n/a 0.002 0.112 0.026 0.462 5.544
Tyrosine (g) 0.178 0.002 0.0 0.0 0.028 n/a 0.002 0.082 0.026 0.318 3.816
Valine (g) 0.241 0.003 0.0 0.0 0.028 n/a 0.003 0.141 0.036 0.452 5.424
Arginine (g) 0.241 0.003 0.0 0.0 0.036 n/a 0.001 0.135 0.02 0.435 5.22
Histidine (g) 0.132 0.001 0.0 0.0 0.014 n/a 0.001 0.051 0.014 0.214 2.568
Alanine (g) 0.189 0.002 0.0 0.0 0.021 n/a 0.001 0.122 0.018 0.354 4.248
Aspartic acid (g) 0.252 0.003 0.0 0.0 0.071 n/a 0.003 0.218 0.042 0.59 7.08
Glutamic acid (g) 1.994 0.023 0.0 0.0 0.128 n/a 0.009 0.276 0.114 2.543 30.516
Glycine (g) 0.212 0.002 0.0 0.0 0.021 n/a 0.001 0.071 0.012 0.32 3.84
Proline (g) 0.688 0.008 0.0 0.0 0.021 n/a 0.004 0.084 0.052 0.857 10.284
Serine (g) 0.298 0.003 0.0 0.0 0.028 n/a 0.002 0.159 0.03 0.522 6.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.168 69.485 13.2 92.853 1114.236
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.001 0.0 0.0 0.036 0.001 2.429 0.509 2.404 5.472 65.664
Phytosterols (mg) n/a n/a 0.023 0.028 8.526 n/a n/a n/a n/a 8.577 102.924
Monounsaturated Fat (g) 0.052 0.001 0.0 0.0 0.007 0.001 0.994 0.626 1.116 2.797 33.564
Polyunsaturated (g) 0.235 0.003 0.0 0.0 0.007 0.002 0.144 0.223 0.144 0.758 9.096