Receta 10 Make Ahead Breakfast Boxes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cups
club soda
1
large flour tortilla
1/2
peanut butter
or grape
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		club soda
0.0g 		flour tortilla
0.0g 		banana
75.52g 		peanut butter
0.0g 		strawberry jelly
21.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.82 n/a 0.03 0.85 0.85
Total Fat (g) n/a n/a 0.25 n/a 0.0 0.25 0.25
Carbohydrates (g) n/a n/a 17.25 n/a 14.69 31.94 31.94
Ash (g) n/a n/a 0.62 n/a 0.03 0.64 0.64
Calories (kcal) n/a n/a 67.213 n/a 55.86 123.073 123.073
Starch (g) n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a 3.76 n/a n/a 3.76 3.76
Fructose (g) n/a n/a 3.66 n/a n/a 3.66 3.66
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 56.57 n/a 6.25 62.82 62.82
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 9.24 n/a 10.76 19.99 19.99
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.0 n/a 0.2 2.2 2.2
Calcium (mg) n/a n/a 3.776 n/a 1.47 5.246 5.246
Iron (mg) n/a n/a 0.2 n/a 0.04 0.24 0.24
Magnesium (mg) n/a n/a 20.39 n/a 1.26 21.65 21.65
Phosphorus (mg) n/a n/a 16.614 n/a 1.26 17.874 17.874
Potassium (mg) n/a n/a 270.362 n/a 11.34 281.702 281.702
Sodium (mg) n/a n/a 0.755 n/a 6.3 7.055 7.055
Zinc (mg) n/a n/a 0.11 n/a 0.01 0.12 0.12
Copper (mg) n/a n/a 0.06 n/a 0.002 0.063 0.063
Manganese (mg) n/a n/a 0.204 n/a 0.027 0.231 0.231
Selenium (mcg) n/a n/a 0.8 n/a 0.1 0.8 0.8
Vitamin A, IU (IU) n/a n/a 48.333 n/a 1.05 49.383 49.383
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 2.266 n/a 0.0 2.266 2.266
Beta Carotene (mcg) n/a n/a 19.635 n/a 0.63 20.265 20.265
Vitamin E (mg) n/a n/a 0.08 n/a 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 16.614 n/a 4.62 21.234 21.234
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a n/a 6.6 n/a 0.2 6.8 6.8
Thiamin (mg) n/a n/a 0.023 n/a 0.0 0.023 0.023
Riboflavin (mg) n/a n/a 0.053 n/a 0.006 0.059 0.059
Niacin (mg) n/a n/a 0.506 n/a 0.008 0.514 0.514
Pantothenic acid (mg) n/a n/a 0.249 n/a 0.042 0.291 0.291
Vitamin B-6 (mg) n/a n/a 0.279 n/a 0.004 0.284 0.284
Folate (mcg) n/a n/a 15.104 n/a 0.42 15.524 15.524
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 7.4 n/a 2.2 9.6 9.6
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a n/a 0.008 0.008
Threonine (g) n/a n/a 0.023 n/a n/a 0.023 0.023
Isoleucine (g) n/a n/a 0.023 n/a n/a 0.023 0.023
Leucine (g) n/a n/a 0.053 n/a n/a 0.053 0.053
Lysine (g) n/a n/a 0.038 n/a n/a 0.038 0.038
Methionine (g) n/a n/a 0.008 n/a n/a 0.008 0.008
Cystine (g) n/a n/a 0.008 n/a n/a 0.008 0.008
Phenylalanine (g) n/a n/a 0.038 n/a n/a 0.038 0.038
Tyrosine (g) n/a n/a 0.008 n/a n/a 0.008 0.008
Valine (g) n/a n/a 0.038 n/a n/a 0.038 0.038
Arginine (g) n/a n/a 0.038 n/a n/a 0.038 0.038
Histidine (g) n/a n/a 0.06 n/a n/a 0.06 0.06
Alanine (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Aspartic acid (g) n/a n/a 0.091 n/a n/a 0.091 0.091
Glutamic acid (g) n/a n/a 0.113 n/a n/a 0.113 0.113
Glycine (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Proline (g) n/a n/a 0.023 n/a n/a 0.023 0.023
Serine (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.083 n/a 0.002 0.085 0.085
Phytosterols (mg) n/a n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) n/a n/a 0.023 n/a 0.0 0.023 0.023
Polyunsaturated (g) n/a n/a 0.053 n/a 0.0 0.053 0.053