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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One box of Gluten Free graham crackers
1 block cream cheese – be careful using store brands, Philadelphia cream cheese is GF
1-2 cups fruit of choice – I used a container of blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.65g 		butter
42.6g 		sugar
25.2g 		cream cheese
0.0g 		sugar
40.0g 		lemons
61.48g 		ricotta cheese
123.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.36 0.0 n/a 0.0 0.68 13.92 14.99 14.99
Total Fat (g) 0.01 34.55 0.0 n/a 0.04 0.18 12.84 47.63 47.63
Carbohydrates (g) 0.52 0.03 25.19 n/a 39.84 5.73 5.03 76.34 76.34
Ash (g) 0.02 0.9 0.0 n/a 0.0 0.18 n/a 1.11 1.11
Calories (kcal) 1.606 305.442 97.524 n/a 155.6 17.829 191.88 769.881 769.881
Starch (g) n/a n/a n/a n/a 0.68 n/a n/a 0.68 0.68
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 6.76 0.01 n/a 0.12 54.7 89.86 151.53 151.53
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 25.18 n/a 39.16 1.54 0.36 66.27 66.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 1.7 0.0 2.1 2.1
Calcium (mg) 6.513 10.224 0.252 n/a 0.4 15.985 295.2 328.574 328.574
Iron (mg) 0.05 0.01 0.0 n/a 0.01 0.37 0.5 0.95 0.95
Magnesium (mg) 0.39 0.852 0.0 n/a 0.0 4.918 15.99 22.15 22.15
Phosphorus (mg) 0.416 10.224 0.0 n/a 0.0 9.837 209.1 229.577 229.577
Potassium (mg) 2.802 10.224 0.504 n/a 0.8 84.842 141.45 240.622 240.622
Sodium (mg) 0.065 245.376 0.0 n/a 0.4 1.23 127.92 374.991 374.991
Zinc (mg) 0.01 0.04 0.0 n/a 0.0 0.04 1.54 1.62 1.62
Copper (mg) 0.002 0.0 0.0 n/a 0.0 0.025 0.037 0.064 0.064
Manganese (mg) 0.114 0.0 0.0 n/a 0.0 0.018 n/a 0.132 0.132
Selenium (mcg) 0.0 0.4 0.2 n/a 0.2 0.2 19.2 20.3 20.3
Vitamin A, IU (IU) 1.918 1064.574 0.0 n/a 0.0 13.526 n/a 1080.017 1080.017
Retinol (mcg) 0.0 285.846 0.0 n/a 0.0 0.0 136.53 422.376 422.376
Vitamin A, RAE (mcg_RAE) 0.098 291.384 0.0 n/a 0.0 0.615 140.22 432.316 432.316
Beta Carotene (mcg) 0.728 67.308 0.0 n/a 0.0 1.844 31.98 101.86 101.86
Vitamin E (mg) 0.02 0.99 0.0 n/a 0.0 0.09 0.11 1.21 1.21
Vitamin D (IU) n/a 23.856 n/a n/a 0.0 n/a n/a 23.856 23.856
Lycopene (mcg) 0.098 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 1.443 0.0 0.0 n/a 0.0 6.763 0.0 8.206 8.206
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 32.6 0.0 32.6 32.6
Thiamin (mg) 0.0 0.004 0.0 n/a 0.0 0.025 0.025 0.054 0.054
Riboflavin (mg) 0.0 0.013 0.005 n/a 0.008 0.012 0.234 0.272 0.272
Niacin (mg) 0.009 0.017 0.0 n/a 0.0 0.061 0.111 0.198 0.198
Pantothenic acid (mg) 0.002 0.047 0.0 n/a 0.0 0.117 n/a 0.166 0.166
Vitamin B-6 (mg) 0.001 0.0 0.0 n/a 0.0 0.049 0.037 0.087 0.087
Folate (mcg) 0.039 1.278 0.0 n/a 0.0 6.763 14.76 22.84 22.84
Vitamin B-12 (mcg) 0.0 0.07 0.0 n/a 0.0 0.0 0.39 0.47 0.47
Choline (mg) 0.1 8.0 0.0 n/a 0.0 3.1 20.8 32.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a n/a n/a n/a 0.005 0.005
Threonine (g) 0.001 0.017 n/a n/a n/a n/a n/a 0.018 0.018
Isoleucine (g) 0.001 0.021 n/a n/a n/a n/a n/a 0.022 0.022
Leucine (g) 0.002 0.034 n/a n/a n/a n/a n/a 0.036 0.036
Lysine (g) 0.002 0.03 n/a n/a n/a n/a n/a 0.031 0.031
Methionine (g) 0.001 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Cystine (g) 0.0 0.004 n/a n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.001 0.017 n/a n/a n/a n/a n/a 0.018 0.018
Tyrosine (g) 0.001 0.017 n/a n/a n/a n/a n/a 0.018 0.018
Valine (g) 0.001 0.026 n/a n/a n/a n/a n/a 0.027 0.027
Arginine (g) 0.001 0.013 n/a n/a n/a n/a n/a 0.014 0.014
Histidine (g) 0.001 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Alanine (g) 0.001 0.013 n/a n/a n/a n/a n/a 0.014 0.014
Aspartic acid (g) 0.003 0.026 n/a n/a n/a n/a n/a 0.028 0.028
Glutamic acid (g) 0.002 0.077 n/a n/a n/a n/a n/a 0.079 0.079
Glycine (g) 0.001 0.009 n/a n/a n/a n/a n/a 0.01 0.01
Proline (g) 0.003 0.034 n/a n/a n/a n/a n/a 0.037 0.037
Serine (g) 0.001 0.021 n/a n/a n/a n/a n/a 0.023 0.023
Cholesterol (mg) 0.0 91.59 0.0 n/a 0.0 0.0 50.43 142.02 142.02
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 21.884 0.0 n/a 0.008 0.025 8.13 30.049 30.049
Phytosterols (mg) 0.169 n/a n/a n/a n/a n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.002 8.955 0.0 n/a 0.012 0.006 3.653 12.627 12.627
Polyunsaturated (g) 0.0 1.295 0.0 n/a 0.02 0.055 0.394 1.764 1.764