Receta 10 Minute Fruit Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box vanilla or possibly lemon flavor instant
1 x orange zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla
0.0g 		pudding
33.0g 		raspberry
14.76g 		graham cracker crust
45.75g 		raspberries
37.44g 		blackberries
34.56g 		strawberries
38.07g 		mint
1.17g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.04 0.18 2.33 0.45 0.48 0.26 0.04 4.77 19.08
Total Fat (g) n/a 0.65 0.1 11.36 0.24 0.17 0.11 0.01 12.64 50.56
Carbohydrates (g) n/a 6.44 1.76 29.42 4.47 3.32 2.92 0.1 48.43 193.72
Ash (g) n/a n/a 0.07 0.64 0.17 0.13 0.15 0.02 1.18 4.72
Calories (kcal) n/a 34.32 7.675 229.208 19.469 14.861 12.182 0.514 318.229 1272.916
Starch (g) n/a n/a 0.0 16.41 0.0 0.0 0.02 n/a 16.43 65.72
Sucrose (g) n/a n/a 0.03 8.29 0.07 0.02 0.18 n/a 8.6 34.4
Glucose (dextrose) (g) n/a n/a 0.27 0.0 0.7 0.8 0.76 n/a 2.53 10.12
Fructose (g) n/a n/a 0.35 0.0 0.88 0.83 0.93 n/a 2.99 11.96
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 24.56 12.66 2.0 32.1 30.46 34.62 1.0 137.41 549.64
Caffeine (mg) n/a 0.66 0.0 0.0 0.0 0.0 0.0 n/a 0.66 2.64
Theobromine (mg) n/a 20.79 0.0 0.0 0.0 0.0 0.0 n/a 20.79 83.16
Sugars (g) n/a 3.86 0.65 8.29 1.65 1.69 1.86 n/a 18.01 72.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) n/a 0.3 1.0 0.9 2.4 1.8 0.8 0.1 7.2 28.8
Calcium (mg) n/a 35.31 3.69 13.268 9.36 10.022 6.091 2.325 80.066 320.264
Iron (mg) n/a 0.11 0.1 1.19 0.26 0.21 0.16 0.14 2.17 8.68
Magnesium (mg) n/a 6.6 3.247 10.523 8.237 6.912 4.949 0.736 41.204 164.816
Phosphorus (mg) n/a 30.03 4.28 53.528 10.858 7.603 9.137 0.701 116.137 464.548
Potassium (mg) n/a 50.49 22.288 51.698 56.534 55.987 58.247 5.352 300.596 1202.384
Sodium (mg) n/a 32.34 0.148 190.778 0.374 0.346 0.381 0.351 224.716 898.864
Zinc (mg) n/a 0.17 0.06 0.57 0.16 0.18 0.05 0.01 1.21 4.84
Copper (mg) n/a 0.033 0.013 0.101 0.034 0.059 0.019 0.003 0.261 1.044
Manganese (mg) n/a n/a 0.099 0.59 0.251 0.225 0.148 0.013 1.326 5.304
Selenium (mcg) n/a 1.1 0.0 1.2 0.1 0.1 0.2 n/a 2.6 10.4
Vitamin A, IU (IU) n/a n/a 4.871 0.0 12.355 73.958 4.568 47.371 143.124 572.496
Retinol (mcg) n/a 14.52 0.0 0.0 0.0 0.0 0.0 0.0 14.52 58.08
Vitamin A, RAE (mcg_RAE) n/a 14.52 0.295 0.0 0.749 3.802 0.381 2.372 22.118 88.472
Beta Carotene (mcg) n/a 0.99 1.771 0.0 4.493 44.237 2.665 n/a 54.156 216.624
Vitamin E (mg) n/a 0.01 0.13 0.85 0.33 0.4 0.11 n/a 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.33 20.074 5.033 50.918 40.781 9.898 n/a 127.034 508.136
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.02 0.01 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.21 n/a 0.53 0.46 0.03 n/a 1.23 4.92
Tocopherol, delta (mg) n/a n/a 0.15 n/a 0.39 0.31 0.0 n/a 0.86 3.44
Vitamin C (mg) n/a 0.0 3.9 0.0 9.8 7.3 22.4 0.2 43.5 174.0
Thiamin (mg) n/a 0.013 0.004 0.082 0.011 0.007 0.008 0.001 0.127 0.508
Riboflavin (mg) n/a 0.053 0.006 0.096 0.015 0.01 0.008 0.002 0.19 0.76
Niacin (mg) n/a 0.043 0.089 1.473 0.225 0.225 0.148 0.011 2.213 8.852
Pantothenic acid (mg) n/a n/a 0.049 0.082 0.124 0.097 0.049 0.003 0.404 1.616
Vitamin B-6 (mg) n/a 0.01 0.009 0.037 0.022 0.01 0.019 0.002 0.109 0.436
Folate (mcg) n/a 1.65 3.1 29.738 7.862 8.64 9.137 1.227 61.353 245.412
Vitamin B-12 (mcg) n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) n/a 4.4 1.8 8.1 4.6 2.9 2.2 n/a 24.0 96.0
Folic acid (mcg) n/a 0.0 0.0 21.045 0.0 0.0 0.0 0.0 21.045 84.18
Tryptophan (g) n/a n/a n/a 0.027 n/a n/a 0.004 0.001 0.032 0.128
Threonine (g) n/a n/a n/a 0.059 n/a n/a 0.008 0.002 0.069 0.276
Isoleucine (g) n/a n/a n/a 0.082 n/a n/a 0.008 0.002 0.092 0.368
Leucine (g) n/a n/a n/a 0.156 n/a n/a 0.011 0.003 0.17 0.68
Lysine (g) n/a n/a n/a 0.064 n/a n/a 0.011 0.002 0.077 0.308
Methionine (g) n/a n/a n/a 0.032 n/a n/a 0.0 0.001 0.033 0.132
Cystine (g) n/a n/a n/a 0.059 n/a n/a 0.004 0.0 0.064 0.256
Phenylalanine (g) n/a n/a n/a 0.101 n/a n/a 0.008 0.002 0.11 0.44
Tyrosine (g) n/a n/a n/a 0.032 n/a n/a 0.008 0.001 0.041 0.164
Valine (g) n/a n/a n/a 0.096 n/a n/a 0.008 0.002 0.106 0.424
Arginine (g) n/a n/a n/a 0.082 n/a n/a 0.011 0.002 0.096 0.384
Histidine (g) n/a n/a n/a 0.046 n/a n/a 0.004 0.001 0.05 0.2
Alanine (g) n/a n/a n/a 0.069 n/a n/a 0.011 0.002 0.082 0.328
Aspartic acid (g) n/a n/a n/a 0.096 n/a n/a 0.057 0.005 0.158 0.632
Glutamic acid (g) n/a n/a n/a 0.723 n/a n/a 0.038 0.004 0.765 3.06
Glycine (g) n/a n/a n/a 0.078 n/a n/a 0.011 0.002 0.091 0.364
Proline (g) n/a n/a n/a 0.247 n/a n/a 0.008 0.002 0.256 1.024
Serine (g) n/a n/a n/a 0.101 n/a n/a 0.011 0.002 0.114 0.456
Cholesterol (mg) n/a 1.98 0.0 0.0 0.0 0.0 0.0 0.0 1.98 7.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.389 0.003 2.288 0.007 0.003 0.008 0.002 2.701 10.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.568 0.117 4.685 18.74
Monounsaturated Fat (g) n/a 0.182 0.009 7.745 0.022 0.017 0.015 0.0 7.991 31.964
Polyunsaturated (g) n/a 0.03 0.056 0.764 0.142 0.097 0.061 0.005 1.154 4.616