Receta 10 Minute German Chocolate Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
9.45g 		milk
6.78g 		sugar
0.7g 		cream cheese
7.09g 		whip
21.88g 		graham cracker crust
2.36g 		graham cracker
29.57g 		sugar
1.05g 		butter
6.31g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.23 0.0 0.42 0.66 0.12 2.07 0.0 0.05 4.77 57.24
Total Fat (g) 4.94 0.07 0.0 2.43 2.87 0.59 2.96 0.0 5.11 18.96 227.52
Carbohydrates (g) 2.82 0.34 0.7 0.29 5.16 1.52 22.53 1.05 0.0 34.42 413.04
Ash (g) 0.34 0.05 0.0 0.09 0.13 0.03 0.83 0.0 0.13 1.61 19.32
Calories (kcal) 47.345 2.847 2.709 24.239 49.0 11.836 125.391 4.064 45.213 312.643 3751.716
Starch (g) n/a n/a n/a 0.02 n/a 0.85 n/a n/a n/a 0.87 10.44
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.43 n/a n/a n/a 0.43 5.16
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.35 n/a 0.23 n/a 0.0 n/a n/a n/a 0.58 6.96
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.13 6.09 0.0 3.86 13.06 0.1 1.06 0.0 1.0 25.31 303.72
Caffeine (mg) 7.56 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.56 90.72
Theobromine (mg) 122.567 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122.567 1470.804
Sugars (g) 0.09 0.35 0.7 0.23 5.16 0.43 6.8 1.05 0.0 14.81 177.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.6 31.2
Calcium (mg) 9.545 8.065 0.007 6.946 15.531 0.685 23.363 0.011 1.513 65.666 787.992
Iron (mg) 1.64 0.0 0.0 0.03 0.02 0.06 1.22 0.0 0.0 2.98 35.76
Magnesium (mg) 30.902 0.746 0.0 0.638 1.531 0.543 17.448 0.0 0.126 51.934 623.208
Phosphorus (mg) 37.8 6.439 0.0 7.513 16.188 2.764 59.738 0.0 1.513 131.955 1583.46
Potassium (mg) 78.435 10.166 0.014 9.781 22.094 2.67 52.345 0.021 1.513 177.039 2124.468
Sodium (mg) 2.268 2.982 0.0 22.751 15.75 9.852 194.888 0.0 36.322 284.812 3417.744
Zinc (mg) 0.91 0.03 0.0 0.04 0.02 0.03 0.57 0.0 0.01 1.61 19.32
Copper (mg) 0.305 0.001 0.0 0.001 0.002 0.005 0.009 0.0 0.0 0.324 3.888
Manganese (mg) 0.394 0.0 0.0 0.001 n/a 0.03 n/a 0.0 0.0 0.425 5.1
Selenium (mcg) 0.8 0.2 0.0 0.2 0.5 0.1 n/a 0.0 0.1 1.8 21.6
Vitamin A, IU (IU) 0.0 13.284 0.0 89.657 16.188 0.0 0.0 0.0 157.583 276.711 3320.532
Retinol (mcg) 0.0 3.931 0.0 25.444 0.0 0.0 n/a 0.0 42.312 71.687 860.244
Vitamin A, RAE (mcg_RAE) 0.0 3.931 0.0 25.657 0.875 0.0 n/a 0.0 43.132 73.595 883.14
Beta Carotene (mcg) 0.0 0.136 0.0 2.906 9.844 0.0 n/a 0.0 9.963 22.848 274.176
Vitamin E (mg) 0.04 0.0 0.0 0.05 0.11 0.04 n/a 0.0 0.15 0.38 4.56
Vitamin D (IU) n/a 3.524 n/a n/a n/a n/a n/a n/a 3.531 7.056 84.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.591 0.0 0.0 0.0 0.0 0.26 n/a 0.0 0.0 3.851 46.212
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.55 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.55 6.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.001 0.0 0.001 0.004 0.004 0.068 0.0 0.001 0.094 1.128
Riboflavin (mg) 0.009 0.013 0.0 0.009 0.02 0.005 0.071 0.0 0.002 0.129 1.548
Niacin (mg) 0.129 0.006 0.0 0.011 0.022 0.076 1.118 0.0 0.003 1.364 16.368
Pantothenic acid (mg) 0.016 0.024 0.0 0.04 n/a 0.004 n/a 0.0 0.007 0.092 1.104
Vitamin B-6 (mg) 0.003 0.003 0.0 0.003 0.004 0.002 0.03 0.0 0.0 0.044 0.528
Folate (mcg) 2.646 0.339 0.0 0.78 0.656 1.536 13.604 0.0 0.189 19.749 236.988
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.02 0.04 0.0 n/a 0.0 0.01 0.1 1.2
Choline (mg) 4.3 1.2 0.0 1.9 0.0 0.4 n/a 0.0 1.2 9.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.087 n/a 0.0 0.0 1.087 13.044
Tryptophan (g) 0.012 0.003 n/a 0.005 n/a 0.001 n/a n/a 0.001 0.022 0.264
Threonine (g) 0.035 0.006 n/a 0.016 n/a 0.003 n/a n/a 0.003 0.063 0.756
Isoleucine (g) 0.039 0.013 n/a 0.023 n/a 0.004 n/a n/a 0.003 0.082 0.984
Leucine (g) 0.066 0.026 n/a 0.047 n/a 0.008 n/a n/a 0.005 0.152 1.824
Lysine (g) 0.044 0.02 n/a 0.04 n/a 0.003 n/a n/a 0.004 0.112 1.344
Methionine (g) 0.013 0.005 n/a 0.013 n/a 0.002 n/a n/a 0.001 0.035 0.42
Cystine (g) 0.022 0.008 n/a 0.003 n/a 0.003 n/a n/a 0.001 0.036 0.432
Phenylalanine (g) 0.05 0.012 n/a 0.021 n/a 0.005 n/a n/a 0.003 0.09 1.08
Tyrosine (g) 0.041 0.009 n/a 0.021 n/a 0.002 n/a n/a 0.003 0.076 0.912
Valine (g) 0.062 0.015 n/a 0.028 n/a 0.005 n/a n/a 0.004 0.114 1.368
Arginine (g) 0.077 0.007 n/a 0.017 n/a 0.004 n/a n/a 0.002 0.107 1.284
Histidine (g) 0.021 0.005 n/a 0.013 n/a 0.002 n/a n/a 0.001 0.043 0.516
Alanine (g) 0.045 0.007 n/a 0.013 n/a 0.004 n/a n/a 0.002 0.071 0.852
Aspartic acid (g) 0.12 0.021 n/a 0.036 n/a 0.005 n/a n/a 0.004 0.186 2.232
Glutamic acid (g) 0.177 0.053 n/a 0.092 n/a 0.037 n/a n/a 0.011 0.37 4.44
Glycine (g) 0.048 0.004 n/a 0.01 n/a 0.004 n/a n/a 0.001 0.067 0.804
Proline (g) 0.083 0.024 n/a 0.047 n/a 0.013 n/a n/a 0.005 0.173 2.076
Serine (g) 0.05 0.014 n/a 0.026 n/a 0.005 n/a n/a 0.003 0.099 1.188
Cholesterol (mg) 0.0 0.339 0.0 7.796 0.438 0.0 0.0 0.0 13.558 22.13 265.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.057 0.043 0.0 1.367 2.465 0.118 0.461 0.0 3.239 10.751 129.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.522 0.019 0.0 0.611 0.184 0.4 1.065 0.0 1.325 5.126 61.512
Polyunsaturated (g) 0.147 0.003 0.0 0.102 0.059 0.039 0.136 0.0 0.192 0.678 8.136