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Receta 10 Minute Mexican Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups uncooked Minute® Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
2.8g 		cumin
2.1g 		sea salt
6.0g 		cilantro
1.7g 		tomatoes sauce
245.0g 		chicken broth
473.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 0.37 0.0 0.04 3.23 4.73 8.85 8.85
Total Fat (g) 27.0 0.02 0.47 0.0 0.01 0.44 0.47 28.41 28.41
Carbohydrates (g) 0.0 2.04 0.93 0.0 0.06 13.18 1.89 18.1 18.1
Ash (g) 0.0 0.09 0.16 5.99 0.02 4.9 3.31 14.48 14.48
Calories (kcal) 238.68 9.296 7.875 0.0 0.391 58.8 33.123 348.165 348.165
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.64 n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.71 n/a 5.71 5.71
Fructose (g) n/a n/a n/a n/a n/a 4.07 n/a 4.07 4.07
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.18 0.17 0.01 1.57 223.24 462.77 687.94 687.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.05 0.0 0.01 10.41 0.0 11.15 11.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 3.7 1.9 6.1 6.1
Calcium (mg) 0.27 2.24 19.551 1.44 1.139 31.85 28.391 84.881 84.881
Iron (mg) 0.15 0.08 1.39 0.02 0.03 2.5 0.95 5.12 5.12
Magnesium (mg) 0.0 1.624 7.686 0.06 0.442 39.2 4.732 53.744 53.744
Phosphorus (mg) 0.0 11.676 10.479 0.0 0.816 63.7 61.513 148.184 148.184
Potassium (mg) 0.27 30.828 37.548 0.48 8.857 810.95 378.544 1267.477 1267.477
Sodium (mg) 0.54 0.728 3.528 2325.48 0.782 1283.8 747.624 4362.482 4362.482
Zinc (mg) 0.0 0.07 0.1 0.01 0.01 0.49 0.33 1.01 1.01
Copper (mg) 0.0 0.004 0.018 0.002 0.004 0.294 0.142 0.464 0.464
Manganese (mg) 0.0 0.015 0.07 0.006 0.007 0.27 0.237 0.605 0.605
Selenium (mcg) 0.0 1.1 0.1 0.0 0.0 0.5 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 26.67 0.0 114.716 1060.85 0.0 1202.236 1202.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.0 5.729 53.9 0.0 60.973 60.973
Beta Carotene (mcg) 0.0 0.0 16.002 0.0 66.81 634.55 0.0 717.362 717.362
Vitamin E (mg) 3.87 0.02 0.07 0.0 0.04 3.48 0.0 7.48 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 34248.55 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 0.0 14.705 56.35 0.0 80.463 80.463
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.05 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.25 n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.0 0.5 17.2 33.1 51.4 51.4
Thiamin (mg) 0.0 0.013 0.013 0.0 0.001 0.049 0.0 0.077 0.077
Riboflavin (mg) 0.0 0.004 0.007 0.0 0.003 0.172 0.047 0.233 0.233
Niacin (mg) 0.0 0.019 0.096 0.0 0.019 2.401 2.413 4.949 4.949
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.01 0.76 0.047 0.817 0.817
Vitamin B-6 (mg) 0.0 0.082 0.009 0.0 0.003 0.245 0.047 0.386 0.386
Folate (mcg) 0.0 0.056 0.21 0.0 1.054 26.95 0.0 28.27 28.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 0.19
Choline (mg) 0.1 1.9 0.5 0.0 0.2 24.3 n/a 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.0 n/a 0.025 n/a 0.031 0.031
Threonine (g) 0.0 0.013 n/a 0.0 n/a 0.098 n/a 0.111 0.111
Isoleucine (g) 0.0 0.018 n/a 0.0 n/a 0.074 n/a 0.092 0.092
Leucine (g) 0.0 0.029 n/a 0.0 n/a 0.098 n/a 0.127 0.127
Lysine (g) 0.0 0.016 n/a 0.0 n/a 0.098 n/a 0.114 0.114
Methionine (g) 0.0 0.01 n/a 0.0 n/a 0.025 n/a 0.034 0.034
Cystine (g) 0.0 0.005 n/a 0.0 n/a 0.025 n/a 0.029 0.029
Phenylalanine (g) 0.0 0.013 n/a 0.0 n/a 0.245 n/a 0.258 0.258
Tyrosine (g) 0.0 0.006 n/a 0.0 n/a 0.049 n/a 0.055 0.055
Valine (g) 0.0 0.02 n/a 0.0 n/a 0.074 n/a 0.093 0.093
Arginine (g) 0.0 0.047 n/a 0.0 n/a 0.074 n/a 0.12 0.12
Histidine (g) 0.0 0.009 n/a 0.0 n/a 0.049 n/a 0.058 0.058
Alanine (g) 0.0 0.01 n/a 0.0 n/a 0.098 n/a 0.108 0.108
Aspartic acid (g) 0.0 0.036 n/a 0.0 n/a 0.49 n/a 0.526 0.526
Glutamic acid (g) 0.0 0.06 n/a 0.0 n/a 1.593 n/a 1.652 1.652
Glycine (g) 0.0 0.015 n/a 0.0 n/a 0.074 n/a 0.088 0.088
Proline (g) 0.0 0.007 n/a 0.0 n/a 0.049 n/a 0.056 0.056
Serine (g) 0.0 0.014 n/a 0.0 n/a 0.098 n/a 0.112 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.004 0.032 0.0 0.0 0.074 0.142 3.981 3.981
Phytosterols (mg) 59.67 0.224 1.428 0.0 0.085 n/a n/a 61.407 61.407
Monounsaturated Fat (g) 19.699 0.001 0.295 0.0 0.005 0.074 0.237 20.309 20.309
Polyunsaturated (g) 2.84 0.011 0.069 0.0 0.001 0.172 0.095 3.187 3.187