Receta 10 Minute Szechuan Chicken - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breasts
92.3g 		cornstarch
12.0g 		oil
6.8g 		garlic
3.92g 		soy sauce
40.0g 		white-wine vinegar
40.98g 		sugar
2.1g 		water
29.63g 		onions
43.2g 		cayenne
0.12g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.03 0.0 0.25 2.51 0.02 0.0 0.0 0.79 0.01 24.93 49.86
Total Fat (g) 1.14 0.01 6.8 0.02 0.02 0.0 0.0 0.0 0.08 0.02 8.09 16.18
Carbohydrates (g) 0.0 10.95 0.0 1.29 3.04 0.11 2.1 0.0 3.17 0.07 20.74 41.48
Ash (g) 0.94 0.01 0.0 0.06 6.12 0.07 0.0 0.03 0.35 0.01 7.59 15.18
Calories (kcal) 101.53 45.72 60.112 5.833 21.2 7.785 8.127 0.0 13.824 0.366 264.497 528.994
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 1.0 0.0 2.29 28.31 38.71 0.0 29.6 38.81 0.01 207.72 415.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.68 0.0 2.1 0.0 1.01 0.01 3.84 7.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1.1 0.0 1.7 3.4
Calcium (mg) 10.153 0.24 0.0 7.086 7.6 2.459 0.021 0.889 31.104 0.17 59.722 119.444
Iron (mg) 0.66 0.06 0.0 0.07 0.77 0.18 0.0 0.0 0.64 0.01 2.39 4.78
Magnesium (mg) 25.844 0.36 0.0 0.979 17.2 1.639 0.0 0.296 8.64 0.175 55.133 110.266
Phosphorus (mg) 180.908 1.56 0.0 5.99 50.0 3.278 0.0 0.0 15.984 0.337 258.057 516.114
Potassium (mg) 235.365 0.36 0.0 15.699 86.8 15.98 0.042 0.0 119.232 2.316 475.795 951.59
Sodium (mg) 59.995 1.08 0.0 0.666 2254.8 3.278 0.0 1.185 6.912 0.035 2327.95 4655.9
Zinc (mg) 0.74 0.01 0.0 0.05 0.21 0.01 0.0 0.0 0.17 0.0 1.19 2.38
Copper (mg) 0.037 0.006 0.0 0.012 0.04 0.004 0.0 0.003 0.035 0.0 0.137 0.274
Manganese (mg) 0.018 0.006 n/a 0.065 0.168 0.02 0.0 0.0 0.069 0.002 0.35 0.7
Selenium (mcg) 16.4 0.3 0.0 0.6 0.2 n/a 0.0 0.0 0.3 0.0 17.8 35.6
Vitamin A, IU (IU) 19.383 0.0 0.0 0.352 0.0 0.0 0.0 0.0 430.704 47.852 498.291 996.582
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.538 11.076
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 2.393 29.531 59.062
Beta Carotene (mcg) 0.0 0.0 0.0 0.196 0.0 n/a 0.0 0.0 258.336 25.116 283.648 567.296
Vitamin E (mg) 0.12 0.0 0.63 0.0 0.0 n/a 0.0 0.0 0.24 0.03 1.02 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.626 0.0 n/a 0.0 0.0 491.184 15.131 506.941 1013.882
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 1.2 0.0 0.2 0.0 0.0 8.1 0.1 10.7 21.4
Thiamin (mg) 0.065 0.0 0.0 0.008 0.012 n/a 0.0 0.0 0.026 0.0 0.111 0.222
Riboflavin (mg) 0.083 0.0 0.0 0.004 0.068 n/a 0.0 0.0 0.035 0.001 0.191 0.382
Niacin (mg) 10.328 0.0 0.0 0.027 0.88 n/a 0.0 0.0 0.229 0.01 11.475 22.95
Pantothenic acid (mg) 0.757 0.0 0.0 0.023 0.12 n/a 0.0 0.0 0.035 n/a 0.935 1.87
Vitamin B-6 (mg) 0.508 0.0 0.0 0.049 0.06 n/a 0.0 0.0 0.026 0.003 0.645 1.29
Folate (mcg) 3.692 0.0 0.0 0.117 5.6 n/a 0.0 0.0 27.648 0.122 37.179 74.358
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) 67.7 0.0 n/a 0.9 7.3 n/a 0.0 0.0 2.5 0.1 78.5 157.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.0 0.0 0.003 0.036 n/a n/a n/a 0.009 n/a 0.297 0.594
Threonine (g) 0.905 0.001 0.0 0.006 0.1 n/a n/a n/a 0.03 n/a 1.042 2.084
Isoleucine (g) 1.126 0.001 0.0 0.009 0.12 n/a n/a n/a 0.035 n/a 1.29 2.58
Leucine (g) 1.597 0.005 0.0 0.012 0.2 n/a n/a n/a 0.048 n/a 1.861 3.722
Lysine (g) 1.809 0.001 0.0 0.011 0.144 n/a n/a n/a 0.039 n/a 2.004 4.008
Methionine (g) 0.591 0.001 0.0 0.003 0.036 n/a n/a n/a 0.009 n/a 0.64 1.28
Cystine (g) 0.277 0.001 0.0 0.003 0.044 n/a n/a n/a n/a n/a 0.325 0.65
Phenylalanine (g) 0.849 0.001 0.0 0.007 0.132 n/a n/a n/a 0.026 n/a 1.015 2.03
Tyrosine (g) 0.72 0.001 0.0 0.003 0.092 n/a n/a n/a 0.022 n/a 0.838 1.676
Valine (g) 1.061 0.001 0.0 0.011 0.124 n/a n/a n/a 0.035 n/a 1.233 2.466
Arginine (g) 1.283 0.001 0.0 0.025 0.172 n/a n/a n/a 0.056 n/a 1.537 3.074
Histidine (g) 0.665 0.001 0.0 0.004 0.064 n/a n/a n/a 0.013 n/a 0.747 1.494
Alanine (g) 1.163 0.002 0.0 0.005 0.112 n/a n/a n/a 0.035 n/a 1.317 2.634
Aspartic acid (g) 1.901 0.002 0.0 0.019 0.268 n/a n/a n/a 0.073 n/a 2.264 4.528
Glutamic acid (g) 3.194 0.006 0.0 0.032 0.592 n/a n/a n/a 0.164 n/a 3.987 7.974
Glycine (g) 1.043 0.001 0.0 0.008 0.112 n/a n/a n/a 0.039 n/a 1.203 2.406
Proline (g) 0.877 0.002 0.0 0.004 0.184 n/a n/a n/a 0.052 n/a 1.119 2.238
Serine (g) 0.729 0.001 0.0 0.007 0.144 n/a n/a n/a 0.035 n/a 0.916 1.832
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.534 107.068
Trans Fat (g) 0.028 n/a 0.175 n/a n/a 0.0 n/a n/a n/a n/a 0.203 0.406
Saturated Fat (g) 0.305 0.001 0.505 0.004 0.004 0.0 0.0 0.0 0.013 0.004 0.835 1.67
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a n/a n/a n/a 0.095 17.095 34.19
Monounsaturated Fat (g) 0.277 0.002 1.546 0.0 0.004 n/a 0.0 0.0 0.013 0.003 1.845 3.69
Polyunsaturated (g) 0.258 0.004 4.43 0.01 0.008 n/a 0.0 0.0 0.03 0.01 4.749 9.498