Receta 10 Top Health Benefits of Coffee

10 Top Health Benefits of Coffee Posted by Jordan St. Clair-Jackson | No Comments Coffee is actually very healthy. It’s loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers have a lower risk of several serious diseases. Here are 10 of the top health benefits of coffee that have been confirmed in actual human studies. Still, you need to be mindful of its negative effects as well. For all 36 benefits and precautions, see this thorough post on 36 Amazing Benefits (and Side Effects) of Coffee – A Balanced View Based on Science — which include live citations of Health benefit #1: Coffee increases your energy This is probably the most obvious of coffee. People drink it to…