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Receta 100% Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		post
11.67g 		sugar
36.67g 		dates
19.72g 		baking soda
1.15g 		cinnamon
0.65g 		buttermilk
81.67g 		oil
18.17g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.78 0.04 0.36 0.0 0.03 2.7 0.0 2.07 11.36 136.32
Total Fat (g) 0.51 0.01 0.0 0.03 0.0 0.01 0.72 18.17 1.63 21.08 252.96
Carbohydrates (g) 39.74 10.12 35.97 14.78 0.0 0.52 3.91 0.0 0.13 105.17 1262.04
Ash (g) 0.24 n/a 0.17 0.34 0.42 0.02 n/a 0.0 0.14 1.34 16.08
Calories (kcal) 189.583 42.0 139.333 54.613 0.0 1.606 32.667 160.593 23.49 643.885 7726.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 34.67 0.1 n/a 0.0 n/a n/a 0.02 34.79 417.48
Glucose (dextrose) (g) n/a n/a 0.5 6.64 n/a 0.01 n/a n/a 0.03 7.18 86.16
Fructose (g) n/a n/a 0.41 6.3 n/a 0.01 n/a n/a 0.02 6.73 80.76
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a 0.0 0.06 n/a 0.0 n/a n/a 0.02 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.41 0.49 4.2 0.0 0.07 73.61 0.0 12.46 97.45 1169.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.76 35.57 13.11 0.0 0.01 3.91 0.0 0.13 53.63 643.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 1.4 0.5 0.0 1.3 0.0 0.3 0.0 0.0 0.0 3.6 43.2
Calcium (mg) 7.813 0.35 30.433 12.618 0.0 6.513 94.733 0.0 8.706 161.166 1933.992
Iron (mg) 2.42 2.25 0.26 0.18 0.0 0.05 0.04 0.0 0.3 5.5 66.0
Magnesium (mg) 11.458 1.867 3.3 10.647 0.0 0.39 8.983 0.0 1.971 38.616 463.392
Phosphorus (mg) 56.25 6.067 1.467 12.224 0.0 0.416 72.683 0.0 31.375 180.481 2165.772
Potassium (mg) 55.729 13.65 48.767 137.222 0.0 2.802 123.317 0.0 22.012 403.498 4841.976
Sodium (mg) 1.042 110.717 10.267 0.197 314.64 0.065 85.75 0.0 22.997 545.674 6548.088
Zinc (mg) 0.36 0.06 0.01 0.09 0.0 0.01 0.34 0.0 0.18 1.06 12.72
Copper (mg) 0.073 0.004 0.018 0.071 0.0 0.002 0.008 0.0 0.016 0.193 2.316
Manganese (mg) 0.354 n/a 0.022 0.059 0.0 0.114 n/a n/a 0.007 0.555 6.66
Selenium (mcg) 17.7 0.6 0.4 n/a 0.0 0.0 1.6 0.0 5.2 25.6 307.2
Vitamin A, IU (IU) 0.0 n/a 0.0 29.377 0.0 1.918 n/a 0.0 79.998 111.292 1335.504
Retinol (mcg) 0.0 88.2 0.0 n/a 0.0 0.0 10.617 0.0 22.833 121.65 1459.8
Vitamin A, RAE (mcg_RAE) 0.0 89.133 0.0 1.38 0.0 0.098 11.433 0.0 22.997 125.042 1500.504
Beta Carotene (mcg) 0.0 8.633 0.0 17.547 0.0 0.728 0.817 0.0 1.643 29.368 352.416
Vitamin E (mg) 0.03 0.03 0.0 n/a 0.0 0.02 0.04 1.67 0.16 1.95 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 9.375 120.4 0.0 4.535 0.0 1.443 0.0 0.0 54.372 190.125 2281.5
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.07 n/a n/a 0.08 0.35 4.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 9.6
Thiamin (mg) 0.411 0.156 0.0 0.01 0.0 0.0 0.025 0.0 0.011 0.614 7.368
Riboflavin (mg) 0.255 0.177 0.0 0.012 0.0 0.0 0.123 0.0 0.079 0.646 7.752
Niacin (mg) 3.073 2.084 0.04 0.317 0.0 0.009 0.049 0.0 0.011 5.583 66.996
Pantothenic acid (mg) 0.229 n/a 0.048 0.16 0.0 0.002 n/a 0.0 0.237 0.675 8.1
Vitamin B-6 (mg) 0.021 0.209 0.015 0.049 0.0 0.001 0.025 0.0 0.023 0.342 4.104
Folate (mcg) 95.313 41.65 0.367 2.957 0.0 0.039 4.083 0.0 7.721 152.129 1825.548
Vitamin B-12 (mcg) 0.0 0.63 0.0 n/a 0.0 0.0 0.18 0.0 0.21 1.02 12.24
Choline (mg) 5.4 0.4 0.8 2.0 0.0 0.1 14.5 n/a 41.2 64.3 771.6
Folic acid (mcg) 80.208 39.433 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.642 1435.704
Tryptophan (g) 0.068 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.028 0.098 1.176
Threonine (g) 0.146 n/a n/a 0.008 n/a 0.001 n/a 0.0 0.092 0.247 2.964
Isoleucine (g) 0.188 n/a n/a 0.01 n/a 0.001 n/a 0.0 0.11 0.308 3.696
Leucine (g) 0.37 n/a n/a 0.016 n/a 0.002 n/a 0.0 0.179 0.566 6.792
Lysine (g) 0.12 n/a n/a 0.01 n/a 0.002 n/a 0.0 0.149 0.281 3.372
Methionine (g) 0.094 n/a n/a 0.004 n/a 0.001 n/a 0.0 0.062 0.161 1.932
Cystine (g) 0.115 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.044 0.169 2.028
Phenylalanine (g) 0.271 n/a n/a 0.01 n/a 0.001 n/a 0.0 0.112 0.393 4.716
Tyrosine (g) 0.161 n/a n/a 0.004 n/a 0.001 n/a 0.0 0.082 0.248 2.976
Valine (g) 0.219 n/a n/a 0.014 n/a 0.001 n/a 0.0 0.141 0.375 4.5
Arginine (g) 0.219 n/a n/a 0.012 n/a 0.001 n/a 0.0 0.135 0.366 4.392
Histidine (g) 0.12 n/a n/a 0.006 n/a 0.001 n/a 0.0 0.051 0.177 2.124
Alanine (g) 0.172 n/a n/a 0.016 n/a 0.001 n/a 0.0 0.122 0.31 3.72
Aspartic acid (g) 0.229 n/a n/a 0.043 n/a 0.003 n/a 0.0 0.218 0.494 5.928
Glutamic acid (g) 1.813 n/a n/a 0.053 n/a 0.002 n/a 0.0 0.276 2.144 25.728
Glycine (g) 0.193 n/a n/a 0.018 n/a 0.001 n/a 0.0 0.071 0.282 3.384
Proline (g) 0.625 n/a n/a 0.022 n/a 0.003 n/a 0.0 0.084 0.733 8.796
Serine (g) 0.271 n/a n/a 0.012 n/a 0.001 n/a 0.0 0.159 0.443 5.316
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.267 0.0 69.485 72.751 873.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 0.083 0.0 0.0 n/a 0.0 0.002 0.449 1.35 0.509 2.394 28.728
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 n/a 45.417 n/a 45.586 547.032
Monounsaturated Fat (g) 0.047 0.004 0.0 n/a 0.0 0.002 0.204 4.129 0.626 5.011 60.132
Polyunsaturated (g) 0.214 0.006 0.0 n/a 0.0 0.0 0.025 11.834 0.223 12.301 147.612