Receta 100 Calorie Pancake!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Eggbeaters, .5 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
18.75g 		baking soda
0.57g 		splenda
0.13g 		milk
30.63g 		vanilla extract
1.63g 		cinnamon
1.95g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 0.0 1.03 0.0 0.08 3.68 29.44
Total Fat (g) 0.35 0.0 0.0 0.02 0.0 0.02 0.4 3.2
Carbohydrates (g) 13.61 0.0 0.11 1.52 0.21 1.57 17.02 136.16
Ash (g) 0.3 0.21 0.0 0.23 0.0 0.07 0.82 6.56
Calories (kcal) 63.563 0.0 0.414 10.413 4.68 4.817 83.885 671.08
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Lactose (g) n/a n/a n/a 1.56 n/a 0.0 1.56 12.48
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Water (g) 1.93 0.0 0.01 27.82 0.85 0.21 30.82 246.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.1 1.56 0.21 0.04 1.98 15.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 1.0 3.3 26.4
Calcium (mg) 6.375 0.0 0.0 38.281 0.179 19.539 64.374 514.992
Iron (mg) 0.73 0.0 0.0 0.01 0.0 0.16 0.9 7.2
Magnesium (mg) 25.875 0.0 0.0 3.369 0.195 1.17 30.609 244.872
Phosphorus (mg) 64.875 0.0 0.0 30.931 0.098 1.248 97.152 777.216
Potassium (mg) 75.938 0.0 0.005 47.775 2.405 8.405 134.527 1076.216
Sodium (mg) 0.938 157.32 0.0 12.863 0.146 0.195 171.461 1371.688
Zinc (mg) 0.55 0.0 0.0 0.13 0.0 0.04 0.72 5.76
Copper (mg) 0.071 0.0 0.0 0.003 0.001 0.007 0.082 0.656
Manganese (mg) 0.713 0.0 0.0 0.0 0.004 0.341 1.057 8.456
Selenium (mcg) 13.3 0.0 0.0 0.9 0.0 0.1 14.3 114.4
Vitamin A, IU (IU) 1.688 0.0 0.0 62.475 0.0 5.753 69.915 559.32
Retinol (mcg) 0.0 0.0 0.0 18.681 0.0 0.0 18.681 149.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.681 0.0 0.293 18.974 151.792
Beta Carotene (mcg) 0.938 0.0 0.0 0.0 0.0 2.184 3.122 24.976
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.05 0.2 1.6
Vitamin D (IU) n/a n/a n/a 12.556 n/a n/a 12.556 100.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.293 0.293 2.344
Lutein + zeaxanthin (mcg) 41.25 0.0 0.0 0.0 0.0 4.329 45.579 364.632
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.2 0.2 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.084 0.0 0.0 0.015 0.0 0.0 0.1 0.8
Riboflavin (mg) 0.041 0.0 0.0 0.055 0.002 0.001 0.099 0.792
Niacin (mg) 1.194 0.0 0.0 0.028 0.007 0.026 1.255 10.04
Pantothenic acid (mg) 0.189 0.0 0.0 0.11 0.001 0.007 0.307 2.456
Vitamin B-6 (mg) 0.064 0.0 0.0 0.012 0.0 0.003 0.08 0.64
Folate (mcg) 8.25 0.0 0.0 1.531 0.0 0.117 9.898 79.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.28
Choline (mg) 5.9 0.0 0.0 4.8 n/a 0.2 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a n/a 0.012 n/a 0.001 0.053 0.424
Threonine (g) 0.075 n/a n/a 0.025 n/a 0.003 0.102 0.816
Isoleucine (g) 0.096 n/a n/a 0.046 n/a 0.003 0.144 1.152
Leucine (g) 0.174 n/a n/a 0.101 n/a 0.005 0.28 2.24
Lysine (g) 0.071 n/a n/a 0.077 n/a 0.005 0.152 1.216
Methionine (g) 0.039 n/a n/a 0.018 n/a 0.002 0.059 0.472
Cystine (g) 0.06 n/a n/a 0.037 n/a 0.001 0.098 0.784
Phenylalanine (g) 0.122 n/a n/a 0.046 n/a 0.003 0.171 1.368
Tyrosine (g) 0.075 n/a n/a 0.046 n/a 0.003 0.124 0.992
Valine (g) 0.116 n/a n/a 0.055 n/a 0.004 0.176 1.408
Arginine (g) 0.12 n/a n/a 0.021 n/a 0.003 0.145 1.16
Histidine (g) 0.06 n/a n/a 0.025 n/a 0.002 0.087 0.696
Alanine (g) 0.092 n/a n/a 0.031 n/a 0.003 0.126 1.008
Aspartic acid (g) 0.131 n/a n/a 0.074 n/a 0.009 0.213 1.704
Glutamic acid (g) 0.812 n/a n/a 0.205 n/a 0.007 1.024 8.192
Glycine (g) 0.103 n/a n/a 0.015 n/a 0.004 0.122 0.976
Proline (g) 0.266 n/a n/a 0.104 n/a 0.008 0.379 3.032
Serine (g) 0.122 n/a n/a 0.052 n/a 0.004 0.178 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.0 0.0 0.613 4.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 0.015 0.0 0.007 0.082 0.656
Phytosterols (mg) n/a n/a n/a n/a n/a 0.507 0.507 4.056
Monounsaturated Fat (g) 0.043 0.0 0.0 0.006 0.0 0.005 0.054 0.432
Polyunsaturated (g) 0.146 0.0 0.0 0.0 0.0 0.001 0.148 1.184