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Receta 100% Crunch (Village Bakery) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Seeds, (pumpkin, flax, sunflower, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
109.52g 		bread flour
68.5g 		salt
5.5g 		honey
7.0g 		molasses
6.67g 		olive oil
4.5g 		active
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.21 0.0 0.02 0.0 0.0 0.77 8.99 53.94
Total Fat (g) 0.0 1.14 0.0 0.0 0.01 4.5 0.09 5.74 34.44
Carbohydrates (g) 0.0 49.68 0.0 5.77 4.98 0.0 0.76 61.2 367.2
Ash (g) 0.11 0.32 5.49 0.01 0.22 0.0 0.14 6.29 37.74
Calories (kcal) 0.0 247.285 0.0 21.28 19.333 39.78 5.9 333.578 2001.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 1.96 n/a n/a 2.02 12.12
Glucose (dextrose) (g) n/a n/a n/a 2.5 0.79 n/a n/a 3.3 19.8
Fructose (g) n/a n/a n/a 2.87 0.85 n/a n/a 3.72 22.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.41 9.15 0.01 1.2 1.46 0.0 0.15 121.38 728.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 5.75 3.7 0.0 0.0 9.66 57.96
Galactose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.4 2.1 12.6
Calcium (mg) 3.286 10.275 1.32 0.42 13.667 0.045 1.28 30.292 181.752
Iron (mg) 0.0 3.02 0.02 0.03 0.31 0.03 0.33 3.74 22.44
Magnesium (mg) 1.095 17.125 0.055 0.14 16.133 0.0 1.96 36.509 219.054
Phosphorus (mg) 0.0 66.445 0.0 0.28 2.067 0.0 25.8 94.592 567.552
Potassium (mg) 0.0 68.5 0.44 3.64 97.6 0.045 40.0 210.225 1261.35
Sodium (mg) 4.381 1.37 2131.69 0.28 2.467 0.09 1.0 2141.278 12847.668
Zinc (mg) 0.01 0.58 0.01 0.02 0.02 0.0 0.13 0.76 4.56
Copper (mg) 0.011 0.123 0.002 0.003 0.033 0.0 0.01 0.181 1.086
Manganese (mg) 0.0 0.541 0.006 0.006 0.102 0.0 0.011 0.665 3.99
Selenium (mcg) 0.0 27.2 0.0 0.1 1.2 0.0 0.5 28.9 173.4
Vitamin A, IU (IU) 0.0 1.37 0.0 0.0 0.0 0.0 0.02 1.39 8.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.685 0.0 0.0 0.0 0.0 0.0 0.685 4.11
Vitamin E (mg) 0.0 0.27 0.0 0.0 0.0 0.65 0.0 0.92 5.52
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.115 0.0 0.0 0.0 0.0 0.0 54.115 324.69
Tocopherol, beta (mg) n/a 0.14 n/a n/a n/a 0.0 n/a 0.14 0.84
Tocopherol, gamma (mg) n/a 0.99 n/a n/a n/a 0.04 n/a 1.02 6.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.555 0.0 0.0 0.003 0.0 0.047 0.605 3.63
Riboflavin (mg) 0.0 0.349 0.0 0.003 0.0 0.0 0.109 0.462 2.772
Niacin (mg) 0.0 5.172 0.0 0.008 0.062 0.0 0.795 6.037 36.222
Pantothenic acid (mg) 0.0 0.301 0.0 0.005 0.053 0.0 0.226 0.586 3.516
Vitamin B-6 (mg) 0.0 0.027 0.0 0.001 0.045 0.0 0.031 0.104 0.624
Folate (mcg) 0.0 125.355 0.0 0.14 0.0 0.0 46.8 172.295 1033.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.1 0.0 0.2 0.9 0.0 0.6 8.8 52.8
Folic acid (mcg) 0.0 102.75 0.0 0.0 0.0 0.0 0.0 102.75 616.5
Tryptophan (g) n/a 0.096 0.0 0.0 n/a 0.0 0.01 0.106 0.636
Threonine (g) n/a 0.219 0.0 0.0 n/a 0.0 0.04 0.259 1.554
Isoleucine (g) n/a 0.301 0.0 0.001 n/a 0.0 0.044 0.346 2.076
Leucine (g) n/a 0.569 0.0 0.001 n/a 0.0 0.061 0.63 3.78
Lysine (g) n/a 0.158 0.0 0.001 n/a 0.0 0.063 0.221 1.326
Methionine (g) n/a 0.144 0.0 0.0 n/a 0.0 0.015 0.159 0.954
Cystine (g) n/a 0.185 0.0 0.0 n/a 0.0 0.01 0.195 1.17
Phenylalanine (g) n/a 0.404 0.0 0.001 n/a 0.0 0.037 0.442 2.652
Tyrosine (g) n/a 0.226 0.0 0.001 n/a 0.0 0.032 0.258 1.548
Valine (g) n/a 0.343 0.0 0.001 n/a 0.0 0.047 0.39 2.34
Arginine (g) n/a 0.288 0.0 0.001 n/a 0.0 0.042 0.331 1.986
Histidine (g) n/a 0.171 0.0 0.0 n/a 0.0 0.02 0.191 1.146
Alanine (g) n/a 0.253 0.0 0.001 n/a 0.0 0.051 0.305 1.83
Aspartic acid (g) n/a 0.329 0.0 0.002 n/a 0.0 0.078 0.409 2.454
Glutamic acid (g) n/a 2.877 0.0 0.001 n/a 0.0 0.113 2.991 17.946
Glycine (g) n/a 0.281 0.0 0.001 n/a 0.0 0.037 0.319 1.914
Proline (g) n/a 0.966 0.0 0.006 n/a 0.0 0.033 1.005 6.03
Serine (g) n/a 0.397 0.0 0.001 n/a 0.0 0.038 0.436 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.164 0.0 0.0 0.001 0.621 0.012 0.799 4.794
Phytosterols (mg) n/a n/a 0.0 n/a n/a 9.945 n/a 9.945 59.67
Monounsaturated Fat (g) 0.0 0.096 0.0 0.0 0.002 3.283 0.051 3.432 20.592
Polyunsaturated (g) 0.0 0.5 0.0 0.0 0.003 0.473 0.0 0.977 5.862