Receta 100% Honey Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 env Fleischmann's(r) Quick-Rise Instant Yeast

3/4 c. low-fat (2%) lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 60.0g	salt 1.0g	water 9.88g	oil 4.53g	honey 10.5g	egg 7.33g	Total Per Serving	Total for Recipe
Protein (g)	8.22	0.0	0.0	0.0	0.03	0.92	9.17	55.02
Total Fat (g)	1.12	0.0	0.0	4.53	0.0	0.73	6.38	38.28
Carbohydrates (g)	43.54	0.0	0.0	0.0	8.65	0.06	52.25	313.5
Ash (g)	0.96	1.0	0.01	0.0	0.02	0.06	2.05	12.3
Calories (kcal)	203.4	0.0	0.0	40.075	31.92	10.487	285.881	1715.286
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.09	0.01	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	3.75	0.02	3.77	22.62
Fructose (g)	n/a	n/a	n/a	n/a	4.3	0.01	4.31	25.86
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.15	0.01	0.16	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.16	0.0	9.87	0.0	1.8	5.56	23.39	140.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.0	0.0	0.0	8.62	0.06	8.93	53.58
Galactose (g)	n/a	n/a	n/a	n/a	0.33	0.01	0.33	1.98
Dietary Fiber (g)	7.3	0.0	0.0	0.0	0.0	0.0	7.3	43.8
Calcium (mg)	20.4	0.24	0.296	0.0	0.63	3.887	25.453	152.718
Iron (mg)	2.33	0.0	0.0	0.0	0.04	0.13	2.51	15.06
Magnesium (mg)	82.8	0.01	0.099	0.0	0.21	0.88	83.999	503.994
Phosphorus (mg)	207.6	0.0	0.0	0.0	0.42	14.007	222.027	1332.162
Potassium (mg)	243.0	0.08	0.0	0.0	5.46	9.827	258.367	1550.202
Sodium (mg)	3.0	387.58	0.395	0.0	0.42	10.267	401.662	2409.972
Zinc (mg)	1.76	0.0	0.0	0.0	0.02	0.08	1.86	11.16
Copper (mg)	0.228	0.0	0.001	0.0	0.004	0.007	0.241	1.446
Manganese (mg)	2.28	0.001	0.0	n/a	0.008	0.003	2.292	13.752
Selenium (mcg)	42.4	0.0	0.0	0.0	0.1	2.3	44.8	268.8
Vitamin A, IU (IU)	5.4	0.0	0.0	0.0	0.0	35.713	41.113	246.678
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	10.193	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	10.267	10.267	61.602
Beta Carotene (mcg)	3.0	0.0	0.0	0.0	0.0	0.733	3.733	22.398
Vitamin E (mg)	0.49	0.0	0.0	0.42	0.0	0.07	0.98	5.88
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	2.567	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	132.0	0.0	0.0	0.0	0.0	24.273	156.273	937.638
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.6
Thiamin (mg)	0.27	0.0	0.0	0.0	0.0	0.005	0.275	1.65
Riboflavin (mg)	0.132	0.0	0.0	0.0	0.004	0.035	0.171	1.026
Niacin (mg)	3.822	0.0	0.0	0.0	0.013	0.005	3.84	23.04
Pantothenic acid (mg)	0.606	0.0	0.0	0.0	0.007	0.106	0.719	4.314
Vitamin B-6 (mg)	0.204	0.0	0.0	0.0	0.002	0.01	0.216	1.296
Folate (mcg)	26.4	0.0	0.0	0.0	0.21	3.447	30.057	180.342
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.09	0.54
Choline (mg)	18.7	0.0	0.0	n/a	0.2	18.4	37.4	224.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.0	n/a	0.0	0.0	0.012	0.138	0.828
Threonine (g)	0.24	0.0	n/a	0.0	0.0	0.041	0.281	1.686
Isoleucine (g)	0.306	0.0	n/a	0.0	0.001	0.049	0.356	2.136
Leucine (g)	0.558	0.0	n/a	0.0	0.001	0.08	0.639	3.834
Lysine (g)	0.228	0.0	n/a	0.0	0.001	0.067	0.296	1.776
Methionine (g)	0.126	0.0	n/a	0.0	0.0	0.028	0.154	0.924
Cystine (g)	0.192	0.0	n/a	0.0	0.0	0.02	0.212	1.272
Phenylalanine (g)	0.39	0.0	n/a	0.0	0.001	0.05	0.441	2.646
Tyrosine (g)	0.24	0.0	n/a	0.0	0.001	0.037	0.278	1.668
Valine (g)	0.372	0.0	n/a	0.0	0.001	0.063	0.436	2.616
Arginine (g)	0.384	0.0	n/a	0.0	0.001	0.06	0.445	2.67
Histidine (g)	0.192	0.0	n/a	0.0	0.0	0.023	0.215	1.29
Alanine (g)	0.294	0.0	n/a	0.0	0.001	0.054	0.349	2.094
Aspartic acid (g)	0.42	0.0	n/a	0.0	0.003	0.098	0.521	3.126
Glutamic acid (g)	2.598	0.0	n/a	0.0	0.002	0.123	2.723	16.338
Glycine (g)	0.33	0.0	n/a	0.0	0.001	0.032	0.363	2.178
Proline (g)	0.852	0.0	n/a	0.0	0.009	0.037	0.899	5.394
Serine (g)	0.39	0.0	n/a	0.0	0.001	0.071	0.462	2.772
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	31.02	31.02	186.12
Trans Fat (g)	n/a	n/a	n/a	0.117	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.192	0.0	0.0	0.337	0.0	0.227	0.756	4.536
Phytosterols (mg)	n/a	0.0	n/a	11.333	n/a	n/a	11.333	67.998
Monounsaturated Fat (g)	0.138	0.0	0.0	1.03	0.0	0.279	1.448	8.688
Polyunsaturated (g)	0.468	0.0	0.0	2.953	0.0	0.1	3.521	21.126