Receta 100% Honey Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Fleischmann's(r) Quick-Rise Instant Yeast
3/4 c. low-fat (2%) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
60.0g 		salt
1.0g 		water
9.88g 		oil
4.53g 		honey
10.5g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.0 0.0 0.03 0.92 9.17 55.02
Total Fat (g) 1.12 0.0 0.0 4.53 0.0 0.73 6.38 38.28
Carbohydrates (g) 43.54 0.0 0.0 0.0 8.65 0.06 52.25 313.5
Ash (g) 0.96 1.0 0.01 0.0 0.02 0.06 2.05 12.3
Calories (kcal) 203.4 0.0 0.0 40.075 31.92 10.487 285.881 1715.286
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 0.01 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 0.02 3.77 22.62
Fructose (g) n/a n/a n/a n/a 4.3 0.01 4.31 25.86
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.15 0.01 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 0.0 9.87 0.0 1.8 5.56 23.39 140.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 8.62 0.06 8.93 53.58
Galactose (g) n/a n/a n/a n/a 0.33 0.01 0.33 1.98
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 7.3 43.8
Calcium (mg) 20.4 0.24 0.296 0.0 0.63 3.887 25.453 152.718
Iron (mg) 2.33 0.0 0.0 0.0 0.04 0.13 2.51 15.06
Magnesium (mg) 82.8 0.01 0.099 0.0 0.21 0.88 83.999 503.994
Phosphorus (mg) 207.6 0.0 0.0 0.0 0.42 14.007 222.027 1332.162
Potassium (mg) 243.0 0.08 0.0 0.0 5.46 9.827 258.367 1550.202
Sodium (mg) 3.0 387.58 0.395 0.0 0.42 10.267 401.662 2409.972
Zinc (mg) 1.76 0.0 0.0 0.0 0.02 0.08 1.86 11.16
Copper (mg) 0.228 0.0 0.001 0.0 0.004 0.007 0.241 1.446
Manganese (mg) 2.28 0.001 0.0 n/a 0.008 0.003 2.292 13.752
Selenium (mcg) 42.4 0.0 0.0 0.0 0.1 2.3 44.8 268.8
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 35.713 41.113 246.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.267 10.267 61.602
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 0.0 0.733 3.733 22.398
Vitamin E (mg) 0.49 0.0 0.0 0.42 0.0 0.07 0.98 5.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 0.0 24.273 156.273 937.638
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.27 0.0 0.0 0.0 0.0 0.005 0.275 1.65
Riboflavin (mg) 0.132 0.0 0.0 0.0 0.004 0.035 0.171 1.026
Niacin (mg) 3.822 0.0 0.0 0.0 0.013 0.005 3.84 23.04
Pantothenic acid (mg) 0.606 0.0 0.0 0.0 0.007 0.106 0.719 4.314
Vitamin B-6 (mg) 0.204 0.0 0.0 0.0 0.002 0.01 0.216 1.296
Folate (mcg) 26.4 0.0 0.0 0.0 0.21 3.447 30.057 180.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 18.7 0.0 0.0 n/a 0.2 18.4 37.4 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.0 n/a 0.0 0.0 0.012 0.138 0.828
Threonine (g) 0.24 0.0 n/a 0.0 0.0 0.041 0.281 1.686
Isoleucine (g) 0.306 0.0 n/a 0.0 0.001 0.049 0.356 2.136
Leucine (g) 0.558 0.0 n/a 0.0 0.001 0.08 0.639 3.834
Lysine (g) 0.228 0.0 n/a 0.0 0.001 0.067 0.296 1.776
Methionine (g) 0.126 0.0 n/a 0.0 0.0 0.028 0.154 0.924
Cystine (g) 0.192 0.0 n/a 0.0 0.0 0.02 0.212 1.272
Phenylalanine (g) 0.39 0.0 n/a 0.0 0.001 0.05 0.441 2.646
Tyrosine (g) 0.24 0.0 n/a 0.0 0.001 0.037 0.278 1.668
Valine (g) 0.372 0.0 n/a 0.0 0.001 0.063 0.436 2.616
Arginine (g) 0.384 0.0 n/a 0.0 0.001 0.06 0.445 2.67
Histidine (g) 0.192 0.0 n/a 0.0 0.0 0.023 0.215 1.29
Alanine (g) 0.294 0.0 n/a 0.0 0.001 0.054 0.349 2.094
Aspartic acid (g) 0.42 0.0 n/a 0.0 0.003 0.098 0.521 3.126
Glutamic acid (g) 2.598 0.0 n/a 0.0 0.002 0.123 2.723 16.338
Glycine (g) 0.33 0.0 n/a 0.0 0.001 0.032 0.363 2.178
Proline (g) 0.852 0.0 n/a 0.0 0.009 0.037 0.899 5.394
Serine (g) 0.39 0.0 n/a 0.0 0.001 0.071 0.462 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 31.02 186.12
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.192 0.0 0.0 0.337 0.0 0.227 0.756 4.536
Phytosterols (mg) n/a 0.0 n/a 11.333 n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.138 0.0 0.0 1.03 0.0 0.279 1.448 8.688
Polyunsaturated (g) 0.468 0.0 0.0 2.953 0.0 0.1 3.521 21.126