Receta 100% Natural Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt old fashioned rolled oats, (18 oz)
1 jar wheat germ, (12 oz)
1 sm packag nuts
1 sm packag coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
28.25g 		salt
3.0g 		oil
18.17g 		rolled oats
0.0g 		germ
0.0g 		packag nuts
0.0g 		packag coconut
0.0g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 n/a n/a n/a n/a 0.42 0.51 6.12
Total Fat (g) 0.0 0.0 18.17 n/a n/a n/a n/a 0.06 18.23 218.76
Carbohydrates (g) 23.28 0.0 0.0 n/a n/a n/a n/a 10.89 34.17 410.04
Ash (g) 0.06 2.99 0.0 n/a n/a n/a n/a 0.25 3.3 39.6
Calories (kcal) 85.88 0.0 160.593 n/a n/a n/a n/a 41.113 287.586 3451.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.06 0.31 3.72
Glucose (dextrose) (g) 10.1 n/a n/a n/a n/a n/a n/a 3.82 13.92 167.04
Fructose (g) 11.57 n/a n/a n/a n/a n/a n/a 4.08 15.65 187.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.41 n/a n/a n/a n/a n/a n/a 0.0 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 4.83 0.01 0.0 n/a n/a n/a n/a 2.12 6.96 83.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 23.2 0.0 0.0 n/a n/a n/a n/a 8.14 31.34 376.08
Galactose (g) 0.88 n/a n/a n/a n/a n/a n/a 0.0 0.88 10.56
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.5 0.6 7.2
Calcium (mg) 1.695 0.72 0.0 n/a n/a n/a n/a 6.875 9.29 111.48
Iron (mg) 0.12 0.01 0.0 n/a n/a n/a n/a 0.26 0.39 4.68
Magnesium (mg) 0.565 0.03 0.0 n/a n/a n/a n/a 4.4 4.995 59.94
Phosphorus (mg) 1.13 0.0 0.0 n/a n/a n/a n/a 13.888 15.018 180.216
Potassium (mg) 14.69 0.24 0.0 n/a n/a n/a n/a 102.988 117.918 1415.016
Sodium (mg) 1.13 1162.74 0.0 n/a n/a n/a n/a 1.513 1165.383 13984.596
Zinc (mg) 0.06 0.0 0.0 n/a n/a n/a n/a 0.03 0.1 1.2
Copper (mg) 0.011 0.001 0.0 n/a n/a n/a n/a 0.044 0.056 0.672
Manganese (mg) 0.023 0.003 n/a n/a n/a n/a n/a 0.041 0.067 0.804
Selenium (mcg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 1.67 n/a n/a n/a n/a 0.02 1.69 20.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.5 6.0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.015 0.015 0.18
Riboflavin (mg) 0.011 0.0 0.0 n/a n/a n/a n/a 0.018 0.029 0.348
Niacin (mg) 0.034 0.0 0.0 n/a n/a n/a n/a 0.106 0.14 1.68
Pantothenic acid (mg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.014 0.034 0.408
Vitamin B-6 (mg) 0.006 0.0 0.0 n/a n/a n/a n/a 0.023 0.029 0.348
Folate (mcg) 0.565 0.0 0.0 n/a n/a n/a n/a 0.688 1.253 15.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.0 n/a n/a n/a n/a n/a 1.5 2.1 25.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.007 0.007 0.084
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.011 0.011 0.132
Isoleucine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.008 0.011 0.132
Leucine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.014 0.017 0.204
Lysine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.011 0.014 0.168
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.003 0.036
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.003 0.036
Phenylalanine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.019 0.022 0.264
Tyrosine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.001 0.004 0.048
Valine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.011 0.014 0.168
Arginine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.056 0.059 0.708
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Alanine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.015 0.018 0.216
Aspartic acid (g) 0.008 0.0 0.0 n/a n/a n/a n/a 0.015 0.024 0.288
Glutamic acid (g) 0.006 0.0 0.0 n/a n/a n/a n/a 0.022 0.028 0.336
Glycine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.011 0.014 0.168
Proline (g) 0.025 0.0 0.0 n/a n/a n/a n/a 0.034 0.06 0.72
Serine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.01 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 0.0 1.35 n/a n/a n/a n/a 0.008 1.358 16.296
Phytosterols (mg) n/a 0.0 45.417 n/a n/a n/a n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.0 0.0 4.129 n/a n/a n/a n/a 0.007 4.136 49.632
Polyunsaturated (g) 0.0 0.0 11.834 n/a n/a n/a n/a 0.006 11.839 142.068