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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves: 1 tbsp chopped
Mint leaves: 1 sprig
Kasuri Methi: 1 tsp
Kashmiri chilli powder: 1 - 11/2 tsp
Coriander powder: 1 tsp
Jeera powder: 1/2 tsp
Turmeric powder: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		ginger
2.05g 		tomatoes
56.42g 		salt
9.0g 		coriander
0.0g 		water
118.5g 		mint
0.0g 		sugar
2.8g 		coriander
0.0g 		garam masala
0.9g 		turmeric
0.0g 		peas
27.55g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.04 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.11 n/a 1.49 3.39 3.39
Total Fat (g) 0.1 0.01 0.02 0.11 0.0 n/a 0.0 n/a 0.0 n/a 0.16 n/a 0.11 0.51 0.51
Carbohydrates (g) 9.25 0.86 0.36 2.21 0.0 n/a 0.0 n/a 2.8 n/a 0.51 n/a 3.98 19.97 19.97
Ash (g) 0.35 0.04 0.02 0.28 8.98 n/a 0.12 n/a 0.0 n/a 0.05 n/a 0.24 10.08 10.08
Calories (kcal) 39.6 3.889 1.637 10.156 0.0 n/a 0.0 n/a 10.836 n/a 2.862 n/a 22.316 91.295 91.295
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.37 2.35 2.35
Glucose (dextrose) (g) 1.95 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 2.69 2.69
Fructose (g) 1.28 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 2.16 2.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 1.53 1.61 53.32 0.02 n/a 118.38 n/a 0.0 n/a 0.07 n/a 21.73 284.88 284.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.03 0.03 1.48 0.0 n/a 0.0 n/a 2.8 n/a 0.09 n/a 1.56 10.19 10.19
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1.4 4.1 4.1
Calcium (mg) 22.77 4.724 0.327 5.642 2.16 n/a 3.555 n/a 0.028 n/a 1.332 n/a 6.888 47.426 47.426
Iron (mg) 0.21 0.04 0.01 0.15 0.03 n/a 0.0 n/a 0.0 n/a 0.07 n/a 0.4 0.92 0.92
Magnesium (mg) 9.9 0.653 0.88 6.206 0.09 n/a 1.185 n/a 0.0 n/a 1.368 n/a 9.092 29.373 29.373
Phosphorus (mg) 28.71 3.993 0.696 13.541 0.0 n/a 0.0 n/a 0.0 n/a 2.637 n/a 29.754 79.331 79.331
Potassium (mg) 144.54 10.466 8.491 133.715 0.72 n/a 0.0 n/a 0.056 n/a 18.126 n/a 67.222 383.336 383.336
Sodium (mg) 3.96 0.444 0.266 2.821 3488.22 n/a 4.74 n/a 0.0 n/a 0.27 n/a 1.378 3502.098 3502.098
Zinc (mg) 0.17 0.03 0.01 0.1 0.01 n/a 0.01 n/a 0.0 n/a 0.02 n/a 0.34 0.69 0.69
Copper (mg) 0.04 0.008 0.005 0.034 0.003 n/a 0.012 n/a 0.0 n/a 0.003 n/a 0.05 0.153 0.153
Manganese (mg) 0.129 0.044 0.005 0.062 0.009 n/a 0.0 n/a 0.0 n/a 0.018 n/a 0.113 0.379 0.379
Selenium (mcg) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.5 1.5 1.5
Vitamin A, IU (IU) 1.98 0.235 0.0 469.979 0.0 n/a 0.0 n/a 0.0 n/a 374.49 n/a 210.758 1057.441 1057.441
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 0.0 n/a 0.0 n/a 0.0 n/a 18.729 n/a 10.469 52.894 52.894
Beta Carotene (mcg) 0.99 0.131 0.0 253.326 0.0 n/a 0.0 n/a 0.0 n/a 196.56 n/a 123.7 574.706 574.706
Vitamin E (mg) 0.02 0.0 0.01 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.27 n/a 0.04 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 0.418 0.0 69.397 0.0 n/a 0.0 n/a 0.0 n/a 118.413 n/a 682.414 874.601 874.601
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 7.3 0.8 0.1 7.2 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 11.0 27.1 27.1
Thiamin (mg) 0.05 0.005 0.001 0.023 0.0 n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.074 0.155 0.155
Riboflavin (mg) 0.03 0.003 0.001 0.011 0.0 n/a 0.0 n/a 0.001 n/a 0.008 n/a 0.036 0.089 0.089
Niacin (mg) 0.119 0.018 0.015 0.333 0.0 n/a 0.0 n/a 0.0 n/a 0.078 n/a 0.576 1.139 1.139
Pantothenic acid (mg) 0.119 0.016 0.004 0.051 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.028 0.217 0.217
Vitamin B-6 (mg) 0.119 0.032 0.003 0.045 0.0 n/a 0.0 n/a 0.0 n/a 0.022 n/a 0.047 0.268 0.268
Folate (mcg) 18.81 0.078 0.225 8.463 0.0 n/a 0.0 n/a 0.0 n/a 0.954 n/a 17.908 46.438 46.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 0.6 0.6 3.8 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 7.8 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.011 0.029 0.029
Threonine (g) 0.02 0.004 0.001 0.017 0.0 n/a n/a n/a n/a n/a n/a n/a 0.055 0.097 0.097
Isoleucine (g) 0.01 0.006 0.001 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 0.055 0.083 0.083
Leucine (g) 0.03 0.008 0.001 0.017 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.144 0.144
Lysine (g) 0.04 0.007 0.001 0.017 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.153 0.153
Methionine (g) 0.0 0.002 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.022 0.03 0.03
Cystine (g) 0.0 0.002 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.016 0.016
Phenylalanine (g) 0.03 0.005 0.001 0.039 0.0 n/a n/a n/a n/a n/a n/a n/a 0.055 0.13 0.13
Tyrosine (g) 0.01 0.002 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.048 0.048
Valine (g) 0.02 0.008 0.001 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 0.066 0.106 0.106
Arginine (g) 0.099 0.016 0.001 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 0.118 0.246 0.246
Histidine (g) 0.01 0.003 0.001 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.049 0.049
Alanine (g) 0.02 0.003 0.001 0.017 0.0 n/a n/a n/a n/a n/a n/a n/a 0.066 0.107 0.107
Aspartic acid (g) 0.089 0.013 0.004 0.079 0.0 n/a n/a n/a n/a n/a n/a n/a 0.138 0.323 0.323
Glutamic acid (g) 0.257 0.021 0.003 0.243 0.0 n/a n/a n/a n/a n/a n/a n/a 0.204 0.728 0.728
Glycine (g) 0.03 0.005 0.001 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.097 0.097
Proline (g) 0.01 0.003 0.001 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 0.047 0.071 0.071
Serine (g) 0.02 0.005 0.001 0.017 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.004 0.017 0.0 n/a 0.0 n/a 0.0 n/a 0.029 n/a 0.019 0.112 0.112
Phytosterols (mg) 14.85 n/a 0.307 3.949 0.0 n/a n/a n/a n/a n/a 0.747 n/a n/a 19.853 19.853
Monounsaturated Fat (g) 0.01 0.0 0.003 0.017 0.0 n/a 0.0 n/a 0.0 n/a 0.025 n/a 0.011 0.066 0.066
Polyunsaturated (g) 0.02 0.007 0.003 0.045 0.0 n/a 0.0 n/a 0.0 n/a 0.075 n/a 0.052 0.202 0.202