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Receta 100% Parmesan Chicken Breasts - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breasts
138.45g 		shedd's spread
14.3g 		parmesan cheese
25.0g 		bread crumbs
13.5g 		oregano
0.5g 		parsley
0.59g 		paprika
0.27g 		salt
0.75g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 31.97 0.02 9.62 1.8 0.06 0.02 0.04 0.0 0.03 43.55 87.1
Total Fat (g) 1.72 8.55 7.15 0.72 0.05 0.0 0.03 0.0 0.01 18.24 36.48
Carbohydrates (g) 0.0 0.12 1.02 9.72 0.32 0.04 0.15 0.0 0.17 11.53 23.06
Ash (g) 1.41 n/a 2.01 0.39 0.04 0.01 0.02 0.75 0.01 4.63 9.26
Calories (kcal) 152.295 76.219 107.75 53.325 1.53 0.214 0.766 0.0 0.676 392.774 785.548
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 16.1
Sucrose (g) n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a 0.04 0.25 0.01 n/a 0.01 n/a n/a 0.3 0.6
Fructose (g) n/a n/a 0.04 0.33 0.01 n/a 0.02 n/a n/a 0.39 0.78
Lactose (g) n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.08
Maltose (g) n/a n/a 0.04 0.26 0.0 n/a 0.0 n/a n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.51 5.37 5.21 0.88 0.04 0.52 0.03 0.0 0.03 115.58 231.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.84 0.02 0.01 0.03 0.0 0.0 1.12 2.24
Galactose (g) n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.1 1.0 2.0
Calcium (mg) 15.23 3.003 277.25 24.705 7.88 0.819 0.469 0.18 1.158 330.694 661.388
Iron (mg) 1.0 0.0 0.23 0.65 0.22 0.04 0.06 0.0 0.08 2.27 4.54
Magnesium (mg) 38.766 0.286 9.5 5.805 1.35 0.297 0.49 0.008 0.514 57.016 114.032
Phosphorus (mg) 271.362 2.288 182.25 22.275 1.0 0.344 0.914 0.0 0.458 480.892 961.784
Potassium (mg) 353.048 4.29 31.25 26.46 8.345 3.289 6.212 0.06 3.336 436.29 872.58
Sodium (mg) 89.993 112.255 382.25 98.82 0.075 0.333 0.09 290.685 0.117 974.617 1949.234
Zinc (mg) 1.11 0.0 0.97 0.2 0.02 0.01 0.01 0.0 0.0 2.31 4.62
Copper (mg) 0.055 0.0 0.06 0.035 0.005 0.001 0.002 0.0 0.003 0.161 0.322
Manganese (mg) 0.028 n/a 0.023 0.124 0.023 0.001 0.002 0.001 0.015 0.217 0.434
Selenium (mcg) 24.6 0.0 4.4 3.4 0.0 0.0 0.0 0.0 0.0 32.5 65.0
Vitamin A, IU (IU) 29.075 n/a 110.5 0.0 34.515 50.018 139.748 0.0 0.792 364.647 729.294
Retinol (mcg) 8.307 109.824 29.25 0.0 0.0 0.0 0.0 0.0 0.0 147.381 294.762
Vitamin A, RAE (mcg_RAE) 8.307 117.117 30.0 0.0 1.725 2.5 6.988 0.0 0.04 166.676 333.352
Beta Carotene (mcg) 0.0 87.23 7.75 0.0 20.56 30.008 73.349 0.0 0.413 219.311 438.622
Vitamin E (mg) 0.18 3.02 0.07 0.01 0.09 0.0 0.08 0.0 0.0 3.46 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.31 33.018 34.866 0.0 0.543 72.738 145.476
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.05 0.0 0.0 n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.1 0.1 0.0 0.01 n/a 0.01 0.28 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.02 0.0 0.0 n/a 0.0 0.04 0.08
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.3 0.8 0.2 0.0 0.1 3.0 6.0
Thiamin (mg) 0.097 0.001 0.008 0.131 0.002 0.001 0.002 0.0 0.0 0.241 0.482
Riboflavin (mg) 0.125 0.004 0.123 0.054 0.002 0.001 0.005 0.0 0.001 0.313 0.626
Niacin (mg) 15.493 0.003 0.028 0.895 0.031 0.008 0.041 0.0 0.003 16.5 33.0
Pantothenic acid (mg) 1.135 n/a 0.083 0.074 n/a 0.002 0.005 0.0 n/a 1.299 2.598
Vitamin B-6 (mg) 0.761 0.536 0.013 0.016 0.006 0.001 0.011 0.0 0.001 1.345 2.69
Folate (mcg) 5.538 0.143 2.5 14.445 1.37 0.903 0.281 0.0 0.027 25.206 50.412
Vitamin B-12 (mcg) 0.53 1.54 0.57 0.05 0.0 0.0 0.0 0.0 0.0 2.68 5.36
Choline (mg) 101.6 1.5 3.9 2.0 0.2 0.1 0.1 0.0 0.0 109.3 218.6
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.374 n/a 0.13 0.022 n/a 0.0 n/a 0.0 n/a 0.526 1.052
Threonine (g) 1.357 n/a 0.365 0.058 n/a 0.001 n/a 0.0 n/a 1.781 3.562
Isoleucine (g) 1.689 n/a 0.493 0.073 n/a 0.001 n/a 0.0 n/a 2.255 4.51
Leucine (g) 2.395 n/a 0.93 0.13 n/a 0.001 n/a 0.0 n/a 3.456 6.912
Lysine (g) 2.714 n/a 0.745 0.058 n/a 0.001 n/a 0.0 n/a 3.518 7.036
Methionine (g) 0.886 n/a 0.255 0.031 n/a 0.0 n/a 0.0 n/a 1.172 2.344
Cystine (g) 0.415 n/a 0.03 0.038 n/a 0.0 n/a 0.0 n/a 0.483 0.966
Phenylalanine (g) 1.274 n/a 0.52 0.089 n/a 0.001 n/a 0.0 n/a 1.884 3.768
Tyrosine (g) 1.08 n/a 0.583 0.054 n/a 0.0 n/a 0.0 n/a 1.717 3.434
Valine (g) 1.592 n/a 0.63 0.081 n/a 0.001 n/a 0.0 n/a 2.304 4.608
Arginine (g) 1.924 n/a 0.393 0.074 n/a 0.001 n/a 0.0 n/a 2.392 4.784
Histidine (g) 0.997 n/a 0.273 0.041 n/a 0.0 n/a 0.0 n/a 1.31 2.62
Alanine (g) 1.744 n/a 0.29 0.065 n/a 0.001 n/a 0.0 n/a 2.1 4.2
Aspartic acid (g) 2.852 n/a 0.668 0.104 n/a 0.002 n/a 0.0 n/a 3.625 7.25
Glutamic acid (g) 4.79 n/a 2.175 0.556 n/a 0.001 n/a 0.0 n/a 7.523 15.046
Glycine (g) 1.564 n/a 0.19 0.066 n/a 0.001 n/a 0.0 n/a 1.822 3.644
Proline (g) 1.315 n/a 1.155 0.185 n/a 0.001 n/a 0.0 n/a 2.656 5.312
Serine (g) 1.094 n/a 0.573 0.089 n/a 0.001 n/a 0.0 n/a 1.756 3.512
Cholesterol (mg) 80.301 0.143 22.0 0.0 0.0 0.0 0.0 0.0 0.0 102.444 204.888
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.084
Saturated Fat (g) 0.457 1.729 4.325 0.162 0.013 0.001 0.006 0.0 0.003 6.695 13.39
Phytosterols (mg) n/a n/a n/a 1.08 1.015 0.03 0.464 0.0 0.244 2.832 5.664
Monounsaturated Fat (g) 0.415 2.767 2.095 0.138 0.003 0.002 0.003 0.0 0.003 5.426 10.852
Polyunsaturated (g) 0.388 3.787 0.293 0.278 0.026 0.001 0.022 0.0 0.003 4.797 9.594