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Receta 100% Pleasure's Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
20.63g 		sugar
8.66g 		cinnamon
0.24g 		ginger
0.12g 		nutmeg
0.28g 		allspice
0.06g 		pumpkin
20.3g 		milk
86.63g 		egg whites
22.78g 		vanilla
5.51g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.0 0.0 0.0 0.2 5.9 2.48 0.0 8.63 69.04
Total Fat (g) 0.0 0.0 0.0 0.0 0.28 0.01 0.02 6.55 0.04 0.0 6.9 55.2
Carbohydrates (g) 20.23 8.66 0.2 0.02 0.0 0.04 1.32 8.7 0.17 0.7 40.03 320.24
Ash (g) 0.09 0.0 0.01 0.0 0.0 0.0 0.16 1.34 0.14 0.01 1.77 14.16
Calories (kcal) 78.375 33.524 0.602 0.093 2.486 0.158 5.278 116.078 10.935 15.876 263.404 2107.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 19.5 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 19.52 156.16
Glucose (dextrose) (g) 0.28 n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.36 2.88
Fructose (g) 0.23 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.25 2.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 15.2
Water (g) 0.28 0.0 0.03 0.09 0.0 0.01 18.59 64.14 19.95 2.9 105.98 847.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.01 8.65 0.01 0.0 0.0 n/a 0.28 8.7 0.16 0.7 38.5 308.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 17.119 0.087 2.442 0.019 0.0 0.397 4.263 226.091 1.595 0.606 252.618 2020.944
Iron (mg) 0.15 0.0 0.02 0.0 0.0 0.0 0.16 0.16 0.02 0.01 0.52 4.16
Magnesium (mg) 1.856 0.0 0.146 0.05 0.0 0.081 2.436 20.79 2.506 0.662 28.527 228.216
Phosphorus (mg) 0.825 0.0 0.156 0.04 0.0 0.068 8.932 175.849 3.417 0.331 189.617 1516.936
Potassium (mg) 27.431 0.173 1.051 0.482 0.0 0.626 69.02 262.474 37.133 8.159 406.55 3252.4
Sodium (mg) 5.775 0.0 0.024 0.015 0.0 0.046 0.203 91.823 37.817 0.496 136.199 1089.592
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.67 0.01 0.01 0.76 6.08
Copper (mg) 0.01 0.0 0.001 0.0 n/a 0.0 0.026 0.017 0.005 0.004 0.064 0.512
Manganese (mg) 0.012 0.0 0.043 0.0 n/a 0.002 0.026 0.009 0.002 0.013 0.107 0.856
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2.0 4.6 0.0 6.9 55.2
Vitamin A, IU (IU) 0.0 0.0 0.719 0.0 0.0 0.324 1498.952 201.836 0.0 0.0 1701.831 13614.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.44 0.0 0.0 55.44 443.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.037 0.0 0.0 0.016 74.907 56.306 0.0 0.0 131.266 1050.128
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.0 n/a 629.3 10.395 0.0 0.0 639.968 5119.744
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.22 0.12 0.0 0.0 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.037 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.541 0.0 0.0 n/a 304.5 0.0 0.0 0.0 305.041 2440.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.6 0.0 0.0 3.5 28.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.043 0.0 0.001 0.054 0.432
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.022 0.277 0.1 0.006 0.407 3.256
Niacin (mg) 0.023 0.0 0.003 0.001 0.0 0.002 0.122 0.165 0.025 0.024 0.364 2.912
Pantothenic acid (mg) 0.027 0.0 0.001 0.0 0.0 n/a 0.061 0.554 0.043 0.002 0.689 5.512
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.012 0.043 0.002 0.002 0.068 0.544
Folate (mcg) 0.206 0.0 0.015 0.013 0.0 0.022 3.248 6.93 0.911 0.0 11.345 90.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.02 0.0 0.16 1.28
Choline (mg) 0.5 0.0 0.0 0.0 n/a n/a 1.7 27.5 0.3 n/a 30.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a 0.002 0.087 0.03 n/a 0.118 0.944
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.269 0.103 n/a 0.378 3.024
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.355 0.15 n/a 0.512 4.096
Leucine (g) n/a n/a 0.001 0.0 0.0 n/a 0.01 0.58 0.232 n/a 0.824 6.592
Lysine (g) n/a n/a 0.001 0.0 0.0 n/a 0.01 0.468 0.185 n/a 0.663 5.304
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a 0.002 0.147 0.091 n/a 0.241 1.928
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.052 0.066 n/a 0.118 0.944
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.286 0.157 n/a 0.45 3.6
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a 0.008 0.286 0.105 n/a 0.399 3.192
Valine (g) n/a n/a 0.001 0.0 0.0 n/a 0.008 0.398 0.185 n/a 0.592 4.736
Arginine (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.217 0.148 n/a 0.375 3.0
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a 0.004 0.165 0.066 n/a 0.235 1.88
Alanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.208 0.159 n/a 0.374 2.992
Aspartic acid (g) n/a n/a 0.001 0.0 0.0 n/a 0.02 0.45 0.278 n/a 0.75 6.0
Glutamic acid (g) n/a n/a 0.001 0.0 0.0 n/a 0.037 1.239 0.353 n/a 1.629 13.032
Glycine (g) n/a n/a 0.0 0.0 0.0 n/a 0.006 0.121 0.093 n/a 0.221 1.768
Proline (g) n/a n/a 0.001 0.0 0.0 n/a 0.006 0.572 0.1 n/a 0.679 5.432
Serine (g) n/a n/a 0.0 0.0 0.0 n/a 0.008 0.321 0.182 n/a 0.511 4.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.121 0.0 0.0 25.121 200.968
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.253 0.002 0.01 3.976 0.0 0.001 4.243 33.944
Phytosterols (mg) n/a n/a 0.063 0.017 0.0 0.037 2.436 n/a n/a n/a 2.553 20.424
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.014 0.0 0.002 2.027 0.0 0.001 2.044 16.352
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.217 0.0 0.0 0.22 1.76